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Sat 19th Apr 2025 at 8:58am by jamesheede

Run > General
  • Time
    12:32
  • Miles
    1.36
  • Min/mi
    9:13
  • Pacing
    89.7%
  • Stride(cm)
    97
  • Cals
    127
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1190
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 124/132bpm [1193b/mi] 58cal
2) 0.62mi - 5:36(9:01/mi) 133/140bpm [1199b/mi] 58cal
3) 0.12mi - 57(8:09/mi) 138/139bpm [1125b/mi] 11cal
5:59 5:36 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 110 103-122 1120 178 104-216 1/3
0.13 1:14 35 9:27 128 122-132 1209 182 180-184 4/1
0.19 1:53 39 10:27 123 122-126 1286 181 178-184 3/0
0.25 2:30 37 9:52 126 126-127 1244 180 176-182 2/0
0.31 3:07 37 9:54 128 127-129 1268 178 176-180 4/0
0.38 3:48 41 10:49 131 129-132 1416 176 172-180 4/0
0.44 4:19 32 8:31 128 125-131 1090 180 178-184 7/0
0.50 4:51 32 8:33 124 120-125 1060 179 178-180 0/5
0.56 5:25 33 8:51 121 116-127 1071 181 178-184 1/3
0.63 6:00 35 9:26 127 126-128 1198 182 180-184 0/1
0.69 6:33 33 8:53 131 128-132 1164 184 180-186 2/3
0.75 7:03 30 7:59 132 132-133 1055 180 180-182 2/3
0.81 7:43 40 10:40 134 132-136 1428 180 178-182 2/0
0.88 8:18 35 9:14 135 135-136 1246 180 178-182 2/1
0.94 8:53 35 9:16 134 134-135 1241 181 178-184 2/1
1.00 9:31 38 10:14 137 135-139 1402 177 174-180 2/0
1.06 10:02 31 8:10 137 134-139 1119 179 176-182 6/0
1.13 10:40 38 10:10 130 129-134 1321 181 178-184 0/6
1.19 11:08 28 7:31 129 128-130 969 183 182-186 0/5
1.25 11:38 30 7:56 130 125-136 1031 186 184-186 2/2
1.31 12:07 30 7:57 137 136-138 1090 183 182-184 1/1
1.36 12:31 24 8:28 139 138-139 1177 188 186-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.7% 10:00
    12 5.4% 9:41

  • Cadence Distribution

    180 avge / 216 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 1.4 12:30 9:12
    Walk 0.1 105 0 1 35:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 35.18% More
    800m 4:20 8:44 38.83% More
    1km 5:32 8:54 40.24% More
    Mile 8:54 8:54 43.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:03 9:03
    5km 30:05 9:41
    5M 49:49 9:58
    10km 1:02:44 10:06
    10M 1:43:53 10:23
    Half 2:18:18 10:33
    20M 3:36:34 10:50
    Mara 4:48:21 11:00
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