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Sat 19th Apr 2025 at 8:37am by Pocket Battleship

Run > General
  • Time
    1:00:01
  • Miles
    7.61
  • Min/mi
    7:53
  • WAVA
    64.50
  • Stride(cm)
    106
  • Cals
    711
  • Cadence
    193
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1175
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 150/170bpm [1331b/mi] 100cal
2) 1mi - 8:22(8:22/mi) 147/160bpm [1230b/mi] 97cal
3) 0.31mi - 2:30(8:09/mi) 151/158bpm [1230b/mi] 29cal
4) 1mi - 7:04(7:04/mi) 146/168bpm [1033b/mi] 88cal
5) 1mi - 7:33(7:33/mi) 162/172bpm [1223b/mi] 95cal
6) 1mi - 7:23(7:23/mi) 147/157bpm [1086b/mi] 97cal
7) 0.14mi - 52(6:25/mi) 146/149bpm [936b/mi] 10cal
8) 1mi - 8:04(8:04/mi) 138/153bpm [1113b/mi] 87cal
9) 1mi - 7:57(7:57/mi) 158/166bpm [1256b/mi] 92cal
10) 0.17mi - 1:24(8:09/mi) 161/164bpm [1312b/mi] 16cal
8:52 8:22 2:30 7:04 7:33 7:23 52 8:04 7:57 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 150 101-168 1329 193 0-206 33/11
2.00 18:02 9:10 +1 9:11 147 130-158 1350 191 0-202 21/24
2.30 20:27 2:26 8:07 152 146-158 1234 188 184-196 4/6
3.30 33:36 13:09 +1 13:10 145 86-169 1909 193 0-214 26/30
4.29 41:04 7:28 7:33 162 145-172 1223 192 188-200 16/15
5.28 48:24 7:20 7:23 147 135-157 1086 189 0-198 27/23
5.41 49:13 48 6:22 146 145-148 930 196 192-198 0/2
6.40 1:03:23 14:11 +2 14:12 136 82-153 1931 185 0-200 29/30
7.40 1:11:20 7:57 7:57 158 148-165 1256 192 186-196 10/23
7.57 1:12:44 1:24 +1 8:14 160 158-164 1318 193 190-198 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 9:08
    22 2.7% 7:18
    21 6.4% 9:02
    14 1.7% 7:35

  • Cadence Distribution

    193 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 193 7.6 1:00:50 9:36
    Pause 14.3 - - 12:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.80% More
    800m 3:21 6:44 60.89% More
    1km 4:20 6:58 61.97% More
    Mile 7:03 7:03 65.80% More
    5k 22:37 7:17 67.82% More
    5 miles 43:52 8:46 57.10% More
    10k 1:00:47 9:47 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 66.36
    5km 23:13 7:28 66.07
    5M 38:27 7:41 65.14
    10km 48:25 7:48 64.64
    10M 1:20:10 8:01 64.16
    Half 1:46:44 8:09 63.63
    20M 2:47:09 8:21 63.61
    Mara 3:42:32 8:30 63.92
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