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Sat 19th Apr 2025 at 9:02am by DanandLucysdad

Run > parkrun
  • Time
    26:01
  • Miles
    3.16
  • Min/mi
    8:14
  • Pacing
    94.5%
  • WAVA
    59.07
  • Stride(cm)
    113
  • Cals
    330
  • Watts
    349
  • Cadence
    174
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1217
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 124/140bpm [1054b/mi] 95cal 337/419W
2) 1mi - 7:57(7:57/mi) 155/164bpm [1233b/mi] 105cal 361/398W
3) 1mi - 8:20(8:20/mi) 163/166bpm [1357b/mi] 113cal 346/443W
4) 0.16mi - 1:14(7:40/mi) 167/170bpm [1280b/mi] 17cal 346/386W
8:30 7:57 8:20 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 101 80-118 922 168 158-174 312 110-378 0/3
0.25 2:08 1:00 7:58 123 118-128 979 169 166-172 368 311-419 1/2
0.38 3:08 1:00 8:01 127 123-129 1019 172 168-176 382 367-416 0/1
0.50 4:08 1:00 8:01 128 126-130 1025 172 168-176 349 295-389 2/3
0.63 5:16 1:07 8:58 126 124-128 1131 171 164-176 324 303-347 2/0
0.75 6:27 1:11 9:26 125 122-128 1180 168 162-172 302 266-349 1/1
0.88 7:26 59 7:54 126 122-130 996 174 168-182 343 275-392 1/1
1.00 8:29 1:04 8:29 137 131-140 1161 176 174-178 353 328-374 2/0
1.13 9:30 1:01 8:08 138 134-141 1123 174 170-178 362 332-393 3/2
1.25 10:33 1:02 8:17 134 131-139 1111 174 166-178 340 308-371 1/1
1.38 11:31 59 7:50 159 140-164 1246 178 176-180 375 349-398 3/0
1.50 12:33 1:02 8:13 163 162-164 1340 179 174-182 362 332-383 4/0
1.63 13:30 57 7:35 162 161-163 1228 174 172-176 347 325-385 0/5
1.75 14:29 59 7:53 162 161-163 1278 175 172-176 373 364-394 0/3
1.88 15:28 59 7:50 161 160-162 1260 175 174-178 372 362-380 0/3
2.00 16:26 59 7:49 161 160-162 1257 175 174-178 353 314-378 2/3
2.13 17:29 1:03 8:21 162 161-163 1353 174 172-178 333 303-366 1/1
2.25 18:34 1:05 8:44 162 161-163 1414 173 164-176 341 296-389 1/1
2.38 19:35 1:00 8:01 162 160-163 1300 174 170-176 347 311-379 1/1
2.50 20:38 1:03 8:27 163 162-165 1378 176 174-176 352 332-443 3/0
2.63 21:39 1:01 8:12 165 164-166 1353 173 170-176 358 333-441 1/3
2.75 22:42 1:02 8:19 162 161-164 1346 175 168-178 339 303-378 2/1
2.88 23:44 1:02 8:17 163 162-164 1350 176 176-178 346 322-360 2/0
3.00 24:46 1:02 8:16 164 163-166 1357 175 170-178 356 327-392 4/1
3.13 25:45 59 7:49 166 165-170 1296 173 170-176 337 325-367 0/6
3.16 26:01 16 7:33 169 169-170 1277 175 174-176 379 368-386 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 26:00 8:13
    Still 0.1 - - 1 -

  • Power Distribution

    349W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.29% More
    800m 3:51 7:46 51.96% More
    1km 4:53 7:51 54.06% More
    Mile 7:56 7:56 57.32% More
    5k 25:30 8:12 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.18
    5km 25:33 8:13 59.05
    5M 42:19 8:28 58.18
    10km 53:18 8:35 57.69
    10M 1:28:16 8:50 57.23
    Half 1:57:32 8:58 56.73
    20M 3:04:06 9:12 56.68
    Mara 4:05:08 9:21 56.92
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