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Sat 19th Apr 2025 at 9:07am by chunkywizard

Run > parkrun
  • Time
    25:49
  • Miles
    3.18
  • Min/mi
    8:07
  • Pacing
    95%
  • WAVA
    59.89
  • Stride(cm)
    117
  • Cals
    324
  • Watts
    323
  • Cadence
    170
  • BPM
    131
  • %MHR
    75.9
  • B/mi
    1060
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 117/127bpm [615b/km] 59cal 302/338W
2) 1km - 5:10(5:10/km) 127/132bpm [656b/km] 64cal 312/387W
3) 1km - 5:00(5:00/km) 131/135bpm [655b/km] 64cal 330/375W
4) 1km - 5:00(5:00/km) 137/143bpm [686b/km] 65cal 323/387W
5) 1km - 4:50(4:50/km) 140/145bpm [677b/km] 64cal 342/403W
6) 0.12km - 33(4:27/km) 147/150bpm [654b/km] 8cal 388/414W
5:16 5:10 5:00 5:00 4:50 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 99 71-116 822 171 112-176 293 20-338 1/1
0.25 2:06 1:04 8:31 122 116-124 1039 170 168-174 318 293-335 2/2
0.38 3:10 1:03 8:28 121 119-124 1024 168 168-170 303 293-313 0/1
0.50 4:13 1:04 8:31 119 115-123 1014 169 168-170 307 285-330 1/1
0.63 5:17 1:04 8:29 123 120-127 1043 171 168-176 295 282-306 1/2
0.75 6:19 1:02 8:13 126 125-127 1035 169 168-172 313 294-329 0/0
0.88 7:20 1:01 8:09 126 125-129 1027 171 168-172 309 298-324 1/0
1.00 8:23 1:03 8:25 130 128-132 1095 169 166-170 302 293-317 1/2
1.13 9:26 1:03 8:21 129 127-131 1077 169 168-172 296 279-314 1/2
1.25 10:29 1:03 8:25 125 118-128 1052 168 164-174 342 284-387 2/1
1.38 11:31 1:02 8:18 128 119-131 1063 168 166-170 339 297-357 1/1
1.50 12:32 1:01 8:07 131 129-134 1064 171 168-174 358 313-375 1/1
1.63 13:32 1:00 8:03 133 130-135 1072 170 168-174 321 308-339 2/1
1.75 14:32 1:00 8:00 132 130-134 1055 170 168-174 305 291-318 1/3
1.88 15:30 58 7:45 134 132-136 1038 171 168-172 329 318-335 2/1
2.00 16:32 1:01 8:11 136 134-137 1114 168 166-172 364 333-387 3/2
2.13 17:33 1:02 8:13 134 132-136 1101 169 166-170 312 284-351 1/1
2.25 18:33 59 7:54 135 133-140 1066 169 166-174 305 275-344 1/3
2.38 19:32 59 7:53 141 138-143 1111 171 168-174 319 312-326 1/1
2.50 20:32 1:00 8:04 138 136-140 1112 167 166-168 312 306-322 0/1
2.63 21:34 1:01 8:10 139 137-141 1136 168 166-172 314 303-329 1/1
2.75 22:33 59 7:55 138 136-140 1092 170 168-172 313 306-320 1/1
2.88 23:31 58 7:43 141 136-144 1088 171 168-172 340 310-365 2/1
3.00 24:27 56 7:29 143 140-144 1071 171 170-174 374 359-393 1/1
3.13 25:24 57 7:34 143 141-147 1081 172 170-174 385 364-403 1/0
3.18 25:49 25 7:09 148 145-150 1059 174 162-178 386 373-414 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.2 25:44 8:05
    Walk 0.2 126 0 3 20:22
    Still 0.1 - - 2 -

  • Power Distribution

    323W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:01 43.06% More
    200m 54 7:12 45.18% More
    400m 1:50 7:22 46.33% More
    800m 3:46 7:34 53.31% More
    1km 4:45 7:39 55.47% More
    Mile 7:47 7:47 58.39% More
    5k 25:08 8:05 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.17
    5km 25:11 8:06 59.91
    5M 42:02 8:24 58.57
    10km 53:07 8:33 57.89
    10M 1:28:40 8:52 56.97
    Half 1:58:35 9:03 56.23
    20M 3:07:02 9:21 55.79
    Mara 4:10:10 9:33 55.78

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