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Sat 19th Apr 2025 at 8:38am by regaleagle

Run > General
  • Time
    13:52
  • Miles
    1.48
  • Min/mi
    9:22
  • Pacing
    85.4%
  • WAVA
    42.73
  • Stride(cm)
    112
  • Cals
    171
  • Cadence
    153
  • BPM
    136
  • %MHR
    72.1
  • B/mi
    1277
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 106/167bpm [562b/km] 64cal
2) 1km - 6:23(6:23/km) 152/162bpm [969b/km] 78cal
3) 0.38km - 2:11(5:49/km) 157/162bpm [912b/km] 29cal
5:18 6:23 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:20 96 95-97 608 144 108-160 2/0
0.13 57 33 8:54 93 92-94 827 160 158-162 2/0
0.19 1:29 32 8:28 91 90-92 770 161 158-164 1/1
0.25 2:01 32 8:40 89 89-90 771 161 160-162 2/1
0.31 2:37 35 9:25 90 88-91 848 161 160-166 1/0
0.38 3:10 33 8:49 90 88-93 794 163 160-166 2/0
0.44 3:42 33 8:42 94 91-95 817 162 158-166 1/0
0.50 4:16 34 8:58 105 95-126 942 161 158-164 0/1
0.56 4:49 33 8:52 157 132-164 1393 160 156-162 1/0
0.63 5:26 37 9:47 156 142-166 1525 149 112-164 0/1
0.69 6:05 39 10:23 152 150-155 1578 150 110-164 2/0
0.75 6:39 35 9:15 158 156-161 1461 160 158-164 1/0
0.81 7:31 52 13:49 151 142-161 2085 128 106-160 0/1
0.88 8:08 36 9:42 154 148-157 1495 158 158-160 0/0
0.94 8:36 28 7:36 159 158-160 1207 160 156-164 1/0
1.00 9:12 36 9:33 156 150-160 1489 156 154-158 0/1
1.06 9:46 34 9:09 149 146-154 1363 156 154-158 0/2
1.13 10:21 35 9:17 148 146-153 1374 156 152-158 0/3
1.19 11:08 47 12:34 148 138-160 1860 134 108-160 2/1
1.25 11:45 37 9:49 149 142-155 1464 152 106-158 1/0
1.31 12:22 37 9:48 156 154-157 1529 159 158-162 2/0
1.38 12:58 36 9:35 159 157-162 1523 160 156-164 1/0
1.44 13:32 35 9:16 157 156-159 1456 157 156-160 1/0
1.47 13:51 19 9:43 156 155-156 1515 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:49

  • Cadence Distribution

    153 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 159 1.4 12:38 9:14
    Walk 8.8 110 0.1 1:13 11:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 36.32% More
    800m 4:14 8:31 39.81% More
    1km 5:23 8:40 41.30% More
    Mile 9:12 9:12 42.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 42.40
    5km 30:26 9:48 42.41
    5M 50:24 10:05 41.99
    10km 1:03:27 10:13 41.75
    10M 1:45:04 10:30 41.26
    Half 2:19:54 10:41 40.82
    20M 3:39:04 10:57 40.99
    Mara 4:51:40 11:08 41.31
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