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Sat 19th Apr 2025 at 9:04am by Gabriele

Run > General
  • Time
    28:12
  • Miles
    3.14
  • Min/mi
    8:59
  • Pacing
    88.8%
  • Stride(cm)
    99
  • Cals
    288
  • Watts
    233
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1448
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 150/163bpm [1446b/mi] 92cal 220/284W
2) 1mi - 8:37(8:37/mi) 165/173bpm [1421b/mi] 90cal 244/353W
3) 1mi - 8:48(8:48/mi) 169/174bpm [1487b/mi] 94cal 232/294W
4) 0.14mi - 1:09(8:00/mi) 166/168bpm [1329b/mi] 12cal 239/278W
9:38 8:37 8:48 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:19 111 84-136 1368 169 90-186 180 42-249 3/0
0.25 2:48 1:15 10:03 148 136-155 1489 176 172-186 246 191-284 8/0
0.38 4:02 1:14 9:51 154 152-155 1516 177 168-182 203 194-211 1/2
0.50 5:09 1:07 9:00 157 154-160 1412 179 176-184 219 208-245 0/2
0.63 6:19 1:10 9:17 159 157-162 1476 179 174-186 233 219-248 0/5
0.75 7:23 1:04 8:34 160 159-163 1370 181 176-186 240 228-256 1/2
0.88 8:29 1:06 8:46 161 160-163 1412 183 176-188 241 230-255 1/2
1.00 9:37 1:08 9:08 161 158-163 1470 184 178-188 236 225-251 1/2
1.13 10:43 1:06 8:46 155 153-160 1359 183 176-188 232 218-245 1/1
1.25 11:55 1:12 9:33 158 153-165 1509 183 176-188 258 198-353 0/7
1.38 13:00 1:05 8:43 167 165-168 1454 180 176-186 265 215-319 12/0
1.50 14:03 1:03 8:27 168 167-170 1419 185 178-194 247 221-264 1/6
1.63 15:06 1:03 8:23 167 167-168 1399 183 174-188 266 195-309 3/3
1.75 16:07 1:00 8:04 167 166-168 1346 184 180-188 215 193-232 1/5
1.88 17:12 1:05 8:44 169 167-172 1476 181 176-188 262 210-319 4/3
2.00 18:14 1:02 8:17 173 172-173 1432 184 180-190 206 192-239 1/6
2.13 19:24 1:10 9:22 172 170-174 1611 186 184-194 248 206-294 6/1
2.25 20:31 1:06 8:50 171 168-173 1509 185 180-188 220 204-239 2/1
2.38 21:36 1:06 8:46 167 165-168 1465 185 180-188 219 213-227 1/2
2.50 22:41 1:04 8:36 169 168-170 1453 186 182-190 226 219-233 1/0
2.63 23:46 1:06 8:45 170 168-171 1487 186 182-190 227 220-231 1/1
2.75 24:52 1:06 8:44 169 167-171 1476 187 180-192 239 212-275 3/1
2.88 25:57 1:05 8:41 169 168-170 1468 188 184-192 242 224-267 3/0
3.00 27:02 1:05 8:39 168 167-169 1453 184 174-190 236 224-259 2/1
3.13 28:03 1:01 8:10 166 164-168 1357 180 174-186 235 206-277 0/9
3.15 28:13 10 7:50 165 165-166 1293 190 180-192 268 252-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 9:49
    11 3.6% 10:11

  • Cadence Distribution

    182 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 28:08 8:57
    Walk 0.2 90 0 4 24:22
    Still 0.1 - - 1 -

  • Power Distribution

    233W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 35.89% More
    800m 4:07 8:17 40.95% More
    1km 5:11 8:20 42.93% More
    Mile 8:33 8:33 45.20% More
    5k 27:34 8:52 46.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:23 8:23
    5km 27:53 8:58
    5M 46:11 9:14
    10km 58:08 9:21
    10M 1:36:16 9:38
    Half 2:08:11 9:47
    20M 3:20:43 10:02
    Mara 4:27:14 10:12
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