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Sat 19th Apr 2025 at 9:03am by lovingtherunning

Run > parkrun
  • Time
    31:02
  • Miles
    3.12
  • Min/mi
    9:57
  • Pacing
    89.9%
  • WAVA
    57.66
  • Stride(cm)
    88
  • Cals
    325
  • Cadence
    185
  • BPM
    146
  • %MHR
    115.3
  • B/mi
    1456
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 136/154bpm [1422b/mi] 103cal
2) 1mi - 9:51(9:51/mi) 153/156bpm [1506b/mi] 105cal
3) 1mi - 9:42(9:42/mi) 156/160bpm [1513b/mi] 105cal
4) 0.12mi - 1:03(8:22/mi) 161/164bpm [1347b/mi] 12cal
10:27 9:51 9:42 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 96 62-124 1263 184 176-200 4/0
0.25 3:00 1:22 10:53 134 127-140 1458 180 174-184 3/1
0.38 4:21 1:21 10:44 139 137-141 1492 181 176-186 4/11
0.50 5:39 1:18 10:25 142 139-145 1479 183 180-188 8/2
0.63 6:52 1:13 9:43 145 141-149 1408 184 180-186 4/5
0.75 8:02 1:10 9:20 148 147-151 1380 185 182-188 3/5
0.88 9:14 1:12 9:35 152 150-152 1458 185 182-188 3/8
1.00 10:27 1:13 9:46 151 149-154 1474 187 182-188 7/5
1.13 11:37 1:10 9:21 154 152-155 1440 187 184-190 5/4
1.25 12:54 1:17 10:13 149 148-152 1522 185 180-188 10/3
1.38 14:06 1:12 9:38 151 150-154 1454 186 184-190 6/4
1.50 15:23 1:17 10:16 153 151-155 1572 183 180-188 8/9
1.63 16:36 1:13 9:42 152 151-155 1475 185 180-190 5/4
1.75 17:46 1:10 9:23 156 155-156 1463 186 182-188 2/9
1.88 19:00 1:14 9:52 155 154-156 1530 184 182-186 4/3
2.00 20:18 1:18 10:21 153 152-154 1583 183 178-186 14/10
2.13 21:32 1:14 9:51 154 152-155 1517 184 182-188 2/4
2.25 22:43 1:11 9:29 155 154-156 1469 186 184-188 8/3
2.38 23:54 1:11 9:30 156 155-157 1481 185 182-188 7/4
2.50 25:09 1:15 9:58 155 155-155 1545 184 182-188 2/12
2.63 26:20 1:11 9:29 157 156-157 1488 185 180-186 13/5
2.75 27:32 1:12 9:35 158 157-158 1515 186 184-188 3/11
2.88 28:46 1:14 9:52 158 157-159 1560 185 182-186 11/8
3.00 30:00 1:14 9:52 158 157-159 1560 184 182-188 6/5
3.12 31:03 1:03 8:28 162 158-164 1373 190 184-194 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.8% 9:59

  • Cadence Distribution

    185 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3.1 30:58 9:55
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 45.77% More
    800m 4:40 9:23 50.59% More
    1km 5:52 9:27 52.07% More
    Mile 9:32 9:32 53.88% More
    5k 30:39 9:52 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 59.84
    5km 30:53 9:56 57.59
    5M 52:53 10:35 54.43
    10km 1:07:36 10:53 53.01
    10M 1:55:44 11:34 51.22
    Half 2:37:01 11:59 50.05
    20M 4:13:17 12:40 47.80
    Mara 5:43:39 13:07 46.16
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