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Sat 19th Apr 2025 at 7:40am by dallow

Bike > General
  • Time
    50:58
  • Miles
    11.83
  • Mph
    13.9
  • FBI
    59.00
  • Cals
    636
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    593
  • Asc(m)
    207
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 18:42(3:44/mi) 134/146bpm [501b/mi] 238cal
2) 5mi - 23:29(4:42/mi) 145/158bpm [681b/mi] 319cal
3) 1.83mi - 8:46(4:48/mi) 133/147bpm [639b/mi] 79cal
18:42 23:29 8:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:05 2:05 +1 14.37 109 86-118 455 1/10
1.00 3:54 1:49 16.50 134 119-141 487 9/17
1.50 5:29 1:34 19.09 131 126-137 412 12/14
2.00 7:40 2:11 13.71 141 135-146 617 3/16
2.50 9:23 1:43 17.44 132 129-135 454 9/20
3.00 10:51 1:28 20.41 140 129-145 412 9/11
3.50 12:38 1:47 16.90 139 134-144 494 8/5
4.00 14:42 2:04 14.55 136 130-144 561 4/9
4.50 16:30 1:48 16.67 141 134-146 508 8/3
5.00 18:42 2:12 13.65 137 131-143 602 15/0
5.50 20:42 2:00 14.96 142 136-147 569 22/2
6.00 23:13 2:32 11.87 148 143-151 748 4/17
6.50 25:53 2:40 11.28 151 134-157 803 19/8
7.00 27:35 1:42 17.61 135 133-136 460 9/21
7.50 29:39 2:04 14.57 145 136-152 597 20/0
8.00 31:35 1:56 15.47 137 124-149 531 10/14
8.50 34:15 2:40 11.26 147 134-154 783 20/1
9.00 36:03 1:48 16.60 142 137-151 513 16/3
9.50 38:46 2:43 11.05 143 136-154 776 2/21
10.00 42:11 3:25 8.78 148 130-158 1012 8/14
10.50 43:56 1:45 17.17 132 125-139 461 12/6
11.00 45:50 1:53 15.87 142 130-146 537 5/6
11.50 48:48 2:58 10.10 138 129-146 820 5/13
11.83 50:58 2:10 8.99 119 106-127 794 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 2.3% 11.4
    36 2.8% 9.2
    29 2.6% 12.1
    21 3.4% 11.2
    13 1.5% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:17 2:35 More
    1km 1:40 2:42 More
    Mile 3:05 3:05 More
    5k 10:46 3:28 More
    5 miles 18:25 3:41 More
    10k 24:18 3:55 More
    10 miles 41:36 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:39 4:16
    20km 53:42 4:19
    15 miles 1:05:33 4:22
    20 miles 1:28:55 4:27
    40km 1:51:58 4:30
    25 miles 1:52:39 4:30
    42km 1:57:54 4:31
    50 miles 3:54:52 4:42
    56 miles 4:24:51 4:44
    100 miles 8:09:41 4:54
    112 miles 9:12:12 4:56
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