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Sat 19th Apr 2025 at 9:00am by Demian

Run > General
  • Time
    19:03
  • Miles
    3.15
  • Min/mi
    6:03
  • Pacing
    93.6%
  • WAVA
    68.21
  • Stride(cm)
    154
  • Cals
    198
  • Watts
    373
  • Cadence
    172
  • BPM
    132
  • %MHR
    66.1
  • B/mi
    800
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 3:33(3:33/km) 132/144bpm [468b/km] 42cal 388/445W
2) 1km - 3:40(3:40/km) 133/136bpm [487b/km] 40cal 383/421W
3) 1km - 3:46(3:46/km) 134/138bpm [504b/km] 40cal 376/403W
4) 1km - 3:53(3:53/km) 129/134bpm [502b/km] 36cal 358/403W
5) 1km - 3:57(3:57/km) 132/134bpm [520b/km] 38cal 354/406W
6) 0.06km - 15(4:02/km) 133/133bpm [537b/km] 2cal 373/383W
3:33 3:40 3:46 3:53 3:57 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:36 112 100-126 627 176 172-180 413 330-445 3/0
0.25 1:23 41 5:31 133 126-137 735 174 170-178 410 383-435 1/1
0.38 2:04 41 5:28 139 137-140 760 175 172-178 393 385-405 1/0
0.50 2:50 45 6:01 142 140-144 854 173 168-176 395 373-412 1/0
0.63 3:33 43 5:47 136 134-143 788 173 170-178 379 371-392 1/1
0.75 4:18 45 5:58 131 130-134 782 171 168-172 388 377-403 1/1
0.88 5:03 45 5:59 132 130-133 790 172 170-174 372 367-378 1/1
1.00 5:45 42 5:37 133 132-134 747 175 170-180 384 360-421 2/1
1.13 6:28 43 5:44 132 131-134 756 174 172-176 386 379-399 1/1
1.25 7:14 47 6:14 135 133-136 840 174 170-176 384 365-402 1/0
1.38 8:00 46 6:06 136 135-137 830 173 170-174 375 365-393 1/1
1.50 8:47 47 6:16 136 135-137 853 171 168-174 369 359-379 1/1
1.63 9:31 44 5:53 136 135-137 801 173 168-176 369 351-396 1/1
1.75 10:15 44 5:51 137 133-138 802 171 164-174 387 375-396 1/1
1.88 11:01 46 6:06 127 125-128 774 172 168-176 377 358-403 1/1
2.00 11:46 45 5:58 129 128-130 771 171 168-176 374 368-377 0/1
2.13 12:32 46 6:09 129 129-130 794 172 170-176 370 364-376 0/1
2.25 13:24 52 6:56 130 129-131 902 169 160-174 325 293-364 1/2
2.38 14:09 45 6:03 128 127-130 774 170 162-176 362 331-403 2/1
2.50 14:56 47 6:14 132 130-134 823 171 168-174 363 349-386 1/0
2.63 15:46 50 6:39 133 132-134 885 173 170-176 348 328-373 1/1
2.75 16:34 48 6:28 133 132-133 860 174 170-176 343 334-361 1/1
2.88 17:24 49 6:35 132 131-133 869 167 160-174 348 334-375 1/0
3.00 18:10 46 6:10 131 130-132 808 173 168-176 352 329-406 1/2
3.13 18:54 44 5:51 132 131-134 773 171 168-176 384 371-401 0/1
3.15 19:03 9 7:04 133 133-133 939 176 174-176 371 368-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 154cm

  • Power Distribution

    373W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 53.68% More
    800m 2:47 5:36 60.59% More
    1km 3:30 5:38 63.62% More
    Mile 5:43 5:43 67.71% More
    5k 18:46 6:02 68.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 68.46
    5km 18:46 6:02 68.38
    5M 31:05 6:13 67.82
    10km 39:08 6:18 67.49
    10M 1:04:49 6:29 66.73
    Half 1:26:18 6:35 66.06
    20M 2:15:08 6:45 66.41
    Mara 2:59:55 6:52 66.97
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