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Fri 18th Apr 2025 at 8:27pm by Acidman303

Bike > General
  • Time
    12:24
  • Miles
    2.12
  • Mph
    10.3
  • Cals
    100
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    604
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.41km - 12:24(3:38/km) 104/117bpm [378b/km] 100cal
12:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.30 90 79-104 857 0/0
0.13 1:00 24 9.30 107 105-109 690 2/0
0.19 1:30 30 7.48 108 107-109 866 3/0
0.25 1:49 19 11.80 109 108-110 554 1/0
0.31 2:09 20 11.49 107 107-108 559 0/1
0.38 2:28 19 11.62 111 109-112 573 3/0
0.44 2:54 26 8.71 106 96-112 730 1/0
0.50 3:15 21 10.54 96 95-98 546 0/0
0.56 3:33 17 12.87 103 101-106 480 0/1
0.63 3:48 16 14.42 101 100-101 420 1/0
0.69 4:04 16 14.37 101 100-102 422 1/0
0.75 4:19 15 14.97 103 103-103 413 1/0
0.81 4:37 18 12.60 105 103-105 500 1/0
0.88 5:04 27 8.28 102 95-105 739 0/0
0.94 5:27 23 9.96 99 95-103 597 1/0
1.00 5:49 23 9.83 104 102-105 635 1/0
1.06 6:09 19 11.76 105 102-108 536 0/1
1.13 6:29 20 11.01 106 101-108 578 0/1
1.19 6:52 23 9.61 102 99-103 637 0/0
1.25 7:10 18 12.52 103 101-109 493 0/0
1.31 7:32 22 10.27 106 101-112 619 0/1
1.38 7:52 20 11.35 101 97-105 534 0/0
1.44 8:12 20 11.35 102 97-106 539 1/0
1.50 8:27 15 14.52 103 102-104 426 0/2
1.56 8:42 14 15.59 105 105-105 404 0/3
1.63 9:00 18 12.30 102 98-104 498 0/1
1.69 9:33 33 6.76 95 94-97 844 0/1
1.75 9:51 18 12.70 98 96-100 463 0/1
1.81 10:19 28 8.05 105 99-110 782 2/0
1.88 10:43 24 9.37 113 111-117 723 2/3
1.94 10:59 16 14.32 115 112-117 482 0/4
2.00 11:22 24 9.54 105 103-109 660 0/0
2.06 11:52 29 7.71 107 106-109 833 1/0
2.12 12:24 32 6.56 110 107-112 1006 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:35 More
    200m 28 3:46 More
    400m 1:02 4:10 More
    800m 2:27 4:55 More
    1km 3:05 4:57 More
    Mile 5:08 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:12 6:25
    20km 1:20:50 6:30
    15 miles 1:38:40 6:35
    20 miles 2:13:51 6:42
    40km 2:48:31 6:47
    25 miles 2:49:34 6:47
    42km 2:57:28 6:48
    50 miles 5:53:31 7:04
    56 miles 6:38:39 7:07
    100 miles 12:17:04 7:22
    112 miles 13:51:09 7:25
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