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Fri 18th Apr 2025 at 1:21pm by Alicia_H

Run > General
  • Time
    40:37
  • Miles
    4.22
  • Min/mi
    9:37
  • Pacing
    36.2%
  • Stride(cm)
    90
  • Cals
    188
  • Cadence
    186
  • BPM
    110
  • B/mi
    1061
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 9:35(0/mi)
2) 0mi - 9:37(0/mi)
3) 0mi - 9:27(0/mi)
4) 0mi - 9:38(0/mi)
5) 0mi - 2:19(0/mi)
9:35 9:37 9:27 9:38 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 89 68-107 1112 189 140-206 1/3
0.25 2:48 1:14 9:53 112 107-115 1106 192 178-226 2/4
0.38 3:58 1:11 9:26 114 112-116 1075 191 186-206 1/4
0.50 6:14 2:15 18:02 110 83-115 1984 191 134-208 2/1
0.63 7:24 1:10 9:19 109 85-118 1015 190 182-206 3/2
0.75 8:44 1:20 10:40 114 107-117 1216 172 118-204 2/2
0.88 9:53 1:09 9:13 112 107-116 1032 188 180-204 2/0
1.00 11:02 1:09 9:12 115 112-117 1059 189 182-200 1/1
1.13 12:47 1:45 14:00 100 84-116 1400 188 176-202 2/4
1.25 13:58 1:11 9:31 115 108-118 1095 189 184-206 2/2
1.38 15:09 1:11 9:26 115 114-118 1085 189 184-206 0/0
1.50 16:18 1:09 9:10 116 114-117 1063 188 184-204 2/2
1.63 18:36 2:18 18:27 109 82-118 2011 186 174-198 4/8
1.75 21:03 2:26 19:32 98 76-115 1914 186 108-210 4/1
1.88 24:14 3:11 25:29 100 76-117 2548 177 110-200 3/4
2.00 25:28 1:14 9:51 117 114-119 1152 188 180-202 4/3
2.13 26:38 1:10 9:21 115 113-117 1075 187 176-202 6/5
2.25 27:49 1:11 9:28 115 114-116 1089 188 176-204 1/1
2.38 29:00 1:11 9:31 115 113-119 1094 186 182-200 3/2
2.50 30:13 1:13 9:47 118 117-119 1155 186 178-192 2/3
2.63 31:57 1:43 13:47 105 93-118 1447 187 184-192 5/4
2.75 33:08 1:11 9:29 117 112-120 1110 188 182-202 1/2
2.88 34:56 1:48 14:24 111 94-120 1599 183 84-204 6/3
3.00 36:05 1:09 9:10 110 104-116 1008 188 180-200 2/2
3.13 37:46 1:41 13:32 111 100-117 1501 184 116-206 1/5
3.25 41:52 4:06 32:46 98 77-113 3210 182 96-198 3/4
3.38 43:09 1:17 10:18 116 105-121 1195 187 180-202 1/1
3.50 44:22 1:13 9:45 114 113-118 1111 187 182-198 1/0
3.63 45:36 1:13 9:47 114 113-117 1116 189 180-204 4/2
3.75 47:23 1:48 14:22 106 96-117 1523 176 62-204 3/0
3.88 48:32 1:08 9:07 110 106-117 1003 189 180-202 3/4
4.00 50:59 2:27 19:35 102 80-117 1997 190 104-202 3/8
4.13 52:20 1:21 10:52 116 109-125 1260 172 118-206 5/0
4.22 53:18 58 9:42 115 112-116 1115 191 184-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    186 avge / 226 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 188 4.1 40:30 9:49
    Walk 20.9 122 0.1 11:09 1:54:31
    Still 3.1 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 31.83% More
    800m 4:38 9:19 36.37% More
    1km 5:55 9:32 37.56% More
    Mile 10:02 10:02 38.55% More
    5k 37:13 11:59 34.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:50 8:50
    5km 29:22 9:27
    5M 48:37 9:43
    10km 1:01:13 9:51
    10M 1:41:22 10:08
    Half 2:14:57 10:18
    20M 3:31:20 10:34
    Mara 4:41:22 10:44
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