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Fri 18th Apr 2025 at 3:58pm by Chrispy

Run > General
  • Time
    17:25
  • Miles
    1.81
  • Min/mi
    9:37
  • Pacing
    97.4%
  • Stride(cm)
    98
  • Cals
    253
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1470
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 151/155bpm [1455b/mi] 137cal 6.23/6.49mph
2) 0.81mi - 7:47(9:38/mi) 156/160bpm [1502b/mi] 116cal 6.23/6.62mph
9:38 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 141 136-144 1367 171 168-174 0/1
0.13 1:12 36 9:37 147 144-148 1413 170 168-170 1/2
0.19 1:49 36 9:38 149 148-151 1436 170 168-172 0/0
0.25 2:25 36 9:38 151 151-152 1455 170 168-170 1/3
0.31 3:02 37 9:50 152 152-152 1495 169 166-172 2/0
0.38 3:38 36 9:39 152 151-152 1467 169 168-172 0/2
0.44 4:15 37 9:53 151 151-151 1491 168 166-170 3/0
0.50 4:50 35 9:22 152 151-154 1425 171 170-172 1/3
0.56 5:25 35 9:22 154 154-154 1442 172 172-172 0/3
0.63 6:02 37 9:48 154 154-154 1510 172 170-174 1/0
0.69 6:37 36 9:28 153 153-154 1449 171 170-172 2/0
0.75 7:13 36 9:38 152 151-152 1463 172 170-172 5/1
0.81 7:49 36 9:30 152 152-153 1445 172 170-172 1/3
0.88 8:26 37 9:44 151 150-152 1471 170 166-172 0/6
0.94 9:00 35 9:15 150 150-151 1388 170 166-174 2/2
1.00 9:38 37 10:00 151 151-152 1509 170 168-172 2/3
1.06 10:12 35 9:14 152 151-152 1402 171 168-172 0/2
1.13 10:47 35 9:14 151 150-152 1394 171 170-172 3/3
1.19 11:24 37 9:51 152 149-156 1496 168 164-172 2/2
1.25 12:02 38 10:02 157 155-158 1575 168 166-170 2/2
1.31 12:39 38 10:02 158 158-158 1585 168 164-170 1/6
1.38 13:14 34 9:10 159 158-160 1457 170 164-172 1/3
1.44 13:50 37 9:48 159 158-160 1559 168 164-172 3/0
1.50 14:26 36 9:39 158 158-159 1525 169 168-170 1/0
1.56 15:02 36 9:29 157 157-157 1488 169 168-170 2/0
1.63 15:38 36 9:30 156 156-157 1483 171 170-172 0/1
1.69 16:14 37 9:45 155 155-156 1511 169 168-170 0/1
1.75 16:51 37 9:52 155 155-155 1528 168 168-170 2/1
1.81 17:25 34 9:43 153 152-154 1487 170 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 30.67% More
    800m 4:44 9:31 35.62% More
    1km 5:55 9:31 37.58% More
    Mile 9:35 9:35 40.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:17 9:17
    5km 30:53 9:56
    5M 51:08 10:14
    10km 1:04:23 10:22
    10M 1:46:37 10:40
    Half 2:21:57 10:50
    20M 3:42:17 11:07
    Mara 4:55:57 11:18
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