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Fri 18th Apr 2025 at 10:15am by Sam B

Run > General
  • Time
    4:42:57
  • Miles
    26.61
  • Min/mi
    10:38
  • Stride(cm)
    95
  • Cals
    3428
  • Watts
    339
  • Cadence
    160
  • BPM
    154
  • B/mi
    1633
  • Asc(m)
    956
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 133/150bpm [774b/km] 70cal 272/550W
2) 1km - 4:31(4:31/km) 159/164bpm [718b/km] 70cal 419/454W
3) 1km - 4:44(4:44/km) 160/163bpm [757b/km] 72cal 411/449W
4) 1km - 4:49(4:49/km) 160/164bpm [771b/km] 73cal 411/445W
5) 1km - 4:43(4:43/km) 164/168bpm [773b/km] 73cal 393/480W
6) 1km - 4:47(4:47/km) 166/172bpm [795b/km] 75cal 387/524W
7) 1km - 4:44(4:44/km) 166/171bpm [787b/km] 74cal 402/468W
8) 1km - 4:42(4:42/km) 170/177bpm [798b/km] 74cal 403/440W
9) 1km - 4:43(4:43/km) 176/180bpm [829b/km] 76cal 404/496W
10) 1km - 8:16(8:16/km) 155/181bpm [1282b/km] 95cal 216/666W
11) 1km - 5:16(5:16/km) 151/162bpm [796b/km] 73cal 355/460W
12) 1km - 5:11(5:11/km) 156/163bpm [809b/km] 73cal 367/438W
13) 1km - 5:37(5:37/km) 159/168bpm [894b/km] 81cal 363/468W
14) 1km - 7:30(7:30/km) 172/178bpm [1291b/km] 111cal 391/474W
15) 1km - 9:11(9:11/km) 173/181bpm [1589b/km] 134cal 362/482W
16) 1km - 10:04(10:04/km) 165/176bpm [1661b/km] 124cal 301/494W
17) 1km - 5:58(5:58/km) 157/171bpm [936b/km] 73cal 344/508W
18) 1km - 6:21(6:21/km) 162/172bpm [1028b/km] 82cal 357/435W
19) 1km - 6:22(6:22/km) 159/171bpm [1013b/km] 81cal 333/445W
20) 1km - 6:16(6:16/km) 164/173bpm [1027b/km] 82cal 362/450W
21) 1km - 5:22(5:22/km) 148/159bpm [794b/km] 61cal 282/391W
22) 1km - 6:50(6:50/km) 164/172bpm [1121b/km] 87cal 330/413W
23) 1km - 5:55(5:55/km) 163/171bpm [965b/km] 78cal 346/449W
24) 1km - 7:09(7:09/km) 161/168bpm [1151b/km] 84cal 304/422W
25) 1km - 7:25(7:25/km) 157/168bpm [1165b/km] 75cal 254/406W
26) 1km - 5:15(5:15/km) 146/151bpm [767b/km] 62cal 243/356W
27) 1km - 5:18(5:18/km) 145/152bpm [769b/km] 66cal 284/381W
28) 1km - 5:00(5:00/km) 148/154bpm [741b/km] 62cal 309/390W
29) 1km - 14:46(14:46/km) 132/160bpm [1949b/km] 87cal 122/435W
30) 1km - 10:49(10:49/km) 153/162bpm [1656b/km] 102cal 266/428W
31) 1km - 8:04(8:04/km) 163/169bpm [1316b/km] 103cal 301/450W
32) 1km - 9:48(9:48/km) 152/173bpm [1490b/km] 92cal 189/477W
33) 1km - 6:01(6:01/km) 142/150bpm [854b/km] 57cal 244/348W
34) 1km - 6:35(6:35/km) 154/167bpm [1013b/km] 76cal 286/399W
35) 1km - 9:06(9:06/km) 138/152bpm [1257b/km] 79cal 228/485W
36) 1km - 8:20(8:20/km) 148/158bpm [1234b/km] 99cal 291/447W
37) 1km - 6:21(6:21/km) 144/162bpm [913b/km] 66cal 241/470W
38) 1km - 6:31(6:31/km) 146/162bpm [952b/km] 75cal 297/396W
39) 1km - 6:52(6:52/km) 150/162bpm [1030b/km] 81cal 293/382W
40) 1km - 6:02(6:02/km) 153/157bpm [924b/km] 78cal 342/371W
41) 1km - 5:57(5:57/km) 128/163bpm [761b/km] 67cal 321/449W
42) 1km - 5:36(5:36/km) 132/137bpm [740b/km] 69cal 377/473W
43) 0.83km - 4:18(5:11/km) 135/138bpm [699b/km] 56cal 386/463W
5:49 4:31 4:44 4:49 4:43 4:47 4:44 4:42 4:43 8:16 5:16 5:11 5:37 7:30 9:11 10:04 5:58 6:21 6:22 6:16 5:22 6:50 5:55 7:09 7:25 5:15 5:18 5:00 14:46 10:49 8:04 9:48 6:01 6:35 9:06 8:20 6:21 6:31 6:52 6:02 5:57 5:36 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:31 8:31 8:31 141 107-163 1200 176 138-192 388 200-550 10/22
2.00 16:04 7:34 7:34 161 156-164 1217 176 174-180 414 385-454 14/17
3.00 23:47 7:43 7:43 162 156-168 1249 175 166-178 401 355-480 21/28
4.00 31:29 7:42 7:42 166 160-172 1279 173 166-176 388 326-524 22/27
5.00 39:02 7:32 7:32 169 163-177 1274 171 166-180 405 328-468 20/18
6.00 47:13 8:11 8:11 176 155-181 1441 169 102-176 416 331-666 29/17
7.00 1:06:01 18:48 +7:38 18:48 147 108-162 2763 168 30-246 352 2-460 99/4
8.00 1:14:45 8:44 8:44 158 148-168 1379 171 160-176 364 237-468 142/1
9.00 1:26:44 11:59 11:59 171 154-181 2050 167 158-174 393 224-482 106/1
10.00 1:42:53 16:09 16:09 167 141-180 2697 143 90-172 340 53-494 65/66
11.00 1:52:21 9:28 9:28 158 141-172 1495 163 108-232 352 61-508 56/30
12.00 2:02:57 10:36 10:36 162 144-173 1717 163 116-170 347 103-445 28/134
13.00 2:12:08 9:12 9:12 154 140-172 1416 163 158-170 316 220-450 48/45
14.00 2:22:20 10:12 10:12 163 142-172 1662 163 114-174 334 60-449 64/17
15.00 2:33:14 10:54 10:54 161 153-168 1755 157 108-168 323 137-422 3/240
16.00 2:43:47 10:33 10:33 153 140-168 1613 153 100-214 268 44-406 4/118
17.00 2:52:13 8:26 8:26 145 135-154 1223 163 150-178 280 150-381 13/8
18.00 3:09:55 17:41 17:41 135 111-160 2388 161 80-168 320 96-435 94/7
19.00 3:26:32 16:37 16:37 156 137-169 2593 131 96-244 288 63-450 81/15
20.00 3:40:14 13:42 13:42 153 122-173 2096 160 114-174 322 60-477 21/78
21.00 3:50:11 9:57 9:57 149 136-167 1483 159 102-230 278 94-399 15/106
22.00 4:30:18 40:07 +26:45 40:07 141 103-153 5657 155 80-246 318 91-485 39/17
23.00 4:42:07 11:48 11:48 146 128-162 1724 151 106-204 285 86-470 62/45
24.00 4:53:12 11:05 11:05 149 130-162 1651 153 84-168 297 48-396 18/87
25.00 5:02:52 9:41 9:41 152 138-163 1471 162 152-170 341 215-444 26/15
26.00 5:53:30 50:37 +41:32 50:37 126 84-159 6378 164 100-174 358 76-473 15/34
26.61 5:58:51 5:21 8:44 135 131-138 1179 166 154-180 389 114-463 22/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    380 7.7% 12:28
    167 7.4% 14:55
    96 6.2% 41:47
    48 6.9% 11:45
    47 4.9% 11:07
    46 6.6% 11:43

  • Cadence Distribution

    160 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 165 25.2 3:49:36 10:10
    Walk 21.5 111 1.4 1:23:06 59:22
    Still 5.0 - - 19:24 -
    Pause 6.9 - - 26:45 -

  • Power Distribution

    339W (666 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.10% More
    800m 3:27 6:56 48.90% More
    1km 4:19 6:57 51.53% More
    Mile 7:08 7:08 54.25% More
    5k 23:17 7:30 55.05% More
    5 miles 37:38 7:32 55.98% More
    10k 50:37 8:09 52.16% More
    10 miles 1:42:29 10:15 42.20% More
    Half 2:12:56 10:09 43.24% More
    20 miles 3:39:15 10:58 40.93% More
    Mara 5:54:13 13:31 34.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:03 9:21
    5M 48:06 9:37
    10km 1:00:33 9:45
    10M 1:40:16 10:02
    Half 2:13:30 10:11
    20M 3:29:03 10:27
    Mara 4:38:20 10:37
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