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Fri 18th Apr 2025 at 11:12am by Bathrunner7

Run > General
  • Time
    2:48:22
  • Miles
    15.40
  • Min/mi
    10:56
  • Pacing
    69.7%
  • Stride(cm)
    87
  • Cals
    2205
  • Watts
    319
  • Cadence
    169
  • BPM
    146
  • B/mi
    1596
  • Asc(m)
    430
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 126/137bpm [747b/km] 78cal 343/507W
2) 1km - 5:34(5:34/km) 138/143bpm [769b/km] 81cal 364/427W
3) 1km - 5:36(5:36/km) 142/144bpm [796b/km] 82cal 362/393W
4) 1km - 5:33(5:33/km) 146/150bpm [809b/km] 82cal 368/420W
5) 1km - 5:37(5:37/km) 148/151bpm [830b/km] 83cal 397/457W
6) 1km - 5:33(5:33/km) 151/153bpm [837b/km] 82cal 390/442W
7) 1km - 5:33(5:33/km) 151/154bpm [839b/km] 83cal 372/410W
8) 1km - 5:26(5:26/km) 153/158bpm [831b/km] 83cal 374/466W
9) 1km - 6:40(6:40/km) 154/160bpm [1027b/km] 100cal 344/591W
10) 1km - 6:10(6:10/km) 146/152bpm [901b/km] 83cal 321/472W
11) 1km - 6:24(6:24/km) 146/151bpm [935b/km] 89cal 307/413W
12) 1km - 7:26(7:26/km) 150/154bpm [1116b/km] 104cal 320/456W
13) 1km - 10:32(10:32/km) 147/160bpm [1549b/km] 120cal 248/448W
14) 1km - 7:31(7:31/km) 145/152bpm [1091b/km] 93cal 293/441W
15) 1km - 6:40(6:40/km) 143/153bpm [953b/km] 78cal 262/408W
16) 1km - 7:11(7:11/km) 136/144bpm [977b/km] 73cal 234/473W
17) 1km - 8:21(8:21/km) 147/157bpm [1228b/km] 105cal 262/531W
18) 1km - 7:59(7:59/km) 143/151bpm [1141b/km] 90cal 270/442W
19) 1km - 11:16(11:16/km) 149/164bpm [1680b/km] 135cal 252/408W
20) 1km - 6:34(6:34/km) 148/152bpm [971b/km] 84cal 289/418W
21) 1km - 6:06(6:06/km) 150/157bpm [916b/km] 82cal 264/414W
22) 1km - 6:13(6:13/km) 144/149bpm [895b/km] 75cal 289/363W
23) 1km - 7:17(7:17/km) 148/154bpm [1077b/km] 92cal 303/450W
24) 1km - 6:22(6:22/km) 147/152bpm [937b/km] 83cal 301/432W
25) 0.78km - 4:50(6:11/km) 149/151bpm [921b/km] 65cal 320/474W
5:56 5:34 5:36 5:33 5:37 5:33 5:33 5:26 6:40 6:10 6:24 7:26 10:32 7:31 6:40 7:11 8:21 7:59 11:16 6:34 6:06 6:13 7:17 6:22 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:48 4:48 9:36 124 86-136 1191 176 90-184 352 201-507 12/10
1.00 9:21 4:32 9:05 136 133-140 1234 181 176-186 360 309-427 5/6
1.50 13:46 4:25 8:50 141 139-143 1246 181 176-186 363 340-386 9/9
2.00 18:17 4:32 9:03 143 141-147 1295 179 168-184 363 258-395 9/9
2.50 22:46 4:29 8:58 147 144-150 1318 180 176-184 371 319-426 9/8
3.00 27:15 4:29 8:57 148 144-150 1326 181 176-188 397 335-452 11/13
3.50 31:45 4:30 9:01 150 148-153 1352 179 176-186 392 370-457 11/10
4.00 36:14 4:29 8:58 151 149-154 1355 180 176-184 384 336-442 12/19
4.50 40:41 4:26 8:52 151 148-153 1340 179 176-186 368 330-409 23/8
5.00 45:03 4:22 8:44 154 149-158 1345 183 172-192 373 260-466 23/12
5.50 50:37 5:35 11:10 154 149-160 1719 164 102-188 350 60-591 7/22
6.00 55:45 5:08 10:15 146 134-157 1497 168 114-192 323 62-485 12/10
6.50 1:00:24 4:39 9:17 148 143-152 1374 181 170-190 324 238-403 34/3
7.00 1:05:47 5:23 10:46 146 139-151 1572 176 80-188 331 76-438 44/0
7.50 1:12:05 6:18 12:36 151 146-154 1903 157 82-186 326 147-456 43/10
8.00 1:20:21 8:16 16:32 147 137-160 2431 134 38-192 274 25-448 28/5
8.50 1:27:37 7:16 14:31 144 126-152 2091 145 90-186 294 66-441 13/11
9.00 1:32:28 4:51 9:43 148 144-153 1437 183 176-190 336 283-430 3/79
9.50 1:38:14 5:46 11:32 138 128-149 1593 180 114-202 245 123-386 6/44
10.00 1:44:07 5:53 11:45 136 120-144 1598 171 82-192 278 59-473 29/21
10.50 1:51:03 6:56 13:52 148 134-157 2052 160 82-192 307 56-531 6/21
11.00 1:56:59 5:56 11:52 142 129-151 1685 166 82-186 282 70-442 35/1
11.50 2:06:21 9:22 18:45 149 144-160 2794 127 88-184 280 56-375 60/2
12.00 2:13:05 6:44 13:28 147 132-164 1980 153 90-186 275 79-408 33/6
12.50 2:18:15 5:10 10:19 148 142-152 1527 179 88-188 302 204-418 12/17
13.00 2:23:05 4:51 9:41 151 143-157 1462 181 90-192 274 210-414 2/76
13.50 2:28:11 5:05 10:11 146 141-154 1486 174 122-188 308 163-363 11/16
14.00 2:34:07 5:56 11:52 145 133-154 1722 170 118-222 271 61-450 21/54
14.50 2:39:13 5:06 10:13 148 142-153 1511 183 174-194 314 241-431 12/20
15.00 2:44:28 5:14 10:29 148 144-152 1551 181 170-192 303 199-432 10/17
15.40 2:48:21 3:53 9:44 149 146-151 1451 180 118-188 320 62-474 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 7.5% 16:22
    88 6.8% 15:07
    57 3.8% 12:50
    27 3.8% 11:25
    18 14.5% 21:07
    13 3.5% 12:39

  • Cadence Distribution

    169 avge / 222 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 180 13.7 2:14:15 9:47
    Walk 19.2 118 1.7 32:15 19:11
    Still 1.1 - - 1:52 -

  • Power Distribution

    319W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 34.32% More
    800m 4:17 8:37 39.31% More
    1km 5:25 8:43 41.04% More
    Mile 8:46 8:46 44.08% More
    5k 27:41 8:55 46.31% More
    5 miles 44:41 8:56 47.15% More
    10k 57:31 9:15 45.90% More
    10 miles 1:44:05 10:25 41.55% More
    Half 2:24:09 11:00 39.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:17 9:17
    5km 30:51 9:56
    5M 51:06 10:13
    10km 1:04:20 10:21
    10M 1:46:32 10:39
    Half 2:21:50 10:50
    20M 3:42:07 11:06
    Mara 4:55:43 11:17
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