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Fri 18th Apr 2025 at 8:49am by Brendan8118

Run > General
  • Time
    9:40
  • Miles
    1.26
  • Min/mi
    7:40
  • Pacing
    92.4%
  • WAVA
    51.49
  • Stride(cm)
    131
  • Cals
    98
  • Cadence
    161
  • BPM
    137
  • %MHR
    68
  • B/mi
    1054
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 136/146bpm [1019b/mi] 74cal 8/8.95mph
2) 0.26mi - 2:10(8:17/mi) 147/170bpm [1219b/mi] 24cal 7.24/8.41mph
7:30 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:44 112 92-132 866 162 160-164 1/1
0.13 1:01 32 8:27 136 133-139 1149 161 158-162 0/2
0.19 1:27 26 7:02 137 133-140 964 162 158-164 0/1
0.25 1:55 28 7:23 138 136-139 1018 162 160-162 0/1
0.31 2:22 27 7:10 138 131-141 990 162 160-164 1/1
0.38 2:52 31 8:12 127 126-129 1041 161 160-162 0/0
0.44 3:19 27 7:09 130 127-131 929 160 158-160 0/0
0.50 3:46 27 7:06 134 132-136 952 161 160-162 0/1
0.56 4:15 29 7:49 133 132-135 1039 158 152-162 0/2
0.63 4:42 27 7:15 136 134-138 986 161 160-162 4/1
0.69 5:08 25 6:44 138 136-140 930 161 160-162 0/1
0.75 5:33 26 6:53 142 139-143 978 161 160-162 0/1
0.81 6:04 30 8:07 142 140-144 1153 159 148-164 0/3
0.88 6:33 29 7:45 140 138-143 1085 160 158-162 0/1
0.94 7:01 28 7:28 141 140-142 1053 161 160-162 0/1
1.00 7:29 28 7:30 143 141-144 1072 161 160-162 1/1
1.06 7:55 26 6:49 143 142-145 974 162 160-162 1/1
1.13 8:25 30 8:01 144 142-145 1155 162 160-162 0/0
1.19 8:58 34 9:02 143 141-144 1292 161 158-162 0/1
1.25 9:30 32 8:27 156 140-170 1318 160 158-162 1/0
1.26 9:39 9 13:24 170 170-170 2278 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Cadence Distribution

    161 avge / 164 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 1.3 9:38 7:38
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 40.78% More
    800m 3:37 7:17 47.34% More
    1km 4:31 7:16 49.90% More
    Mile 7:22 7:22 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 51.10
    5km 25:10 8:06 50.93
    5M 41:40 8:20 50.90
    10km 52:28 8:27 50.81
    10M 1:26:52 8:41 50.12
    Half 1:55:40 8:50 49.53
    20M 3:01:07 9:03 50.19
    Mara 4:01:09 9:12 50.88
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