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Fri 18th Apr 2025 at 10:42am by Allyc1987

Run > General
  • Time
    39:29
  • Miles
    5.60
  • Min/mi
    7:03
  • Pacing
    94.1%
  • WAVA
    61.60
  • Stride(cm)
    137
  • Cals
    624
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1003
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 133/146bpm [996b/mi] 69cal
2) 0.62mi - 4:18(6:55/mi) 140/147bpm [969b/mi] 69cal
3) 0.62mi - 4:09(6:41/mi) 133/143bpm [889b/mi] 62cal
4) 0.62mi - 4:17(6:54/mi) 141/146bpm [972b/mi] 69cal
5) 0.62mi - 4:22(7:02/mi) 143/146bpm [1006b/mi] 70cal
6) 0.62mi - 4:21(7:01/mi) 147/149bpm [1030b/mi] 72cal
7) 0.62mi - 4:27(7:10/mi) 147/152bpm [1053b/mi] 69cal
8) 0.62mi - 4:24(7:05/mi) 148/153bpm [1047b/mi] 71cal
9) 0.62mi - 4:29(7:13/mi) 149/155bpm [1075b/mi] 72cal
10) 0mi - 2(7:15/mi) 154/154bpm [1118b/mi] 1cal
4:39 4:18 4:09 4:17 4:22 4:21 4:27 4:24 4:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 125 72-138 973 167 164-172 8/1
0.50 3:46 1:49 7:15 137 132-145 993 169 166-174 7/6
0.75 5:33 1:47 7:08 144 139-146 1028 168 162-172 8/6
1.00 7:12 1:40 6:39 139 132-145 923 169 166-176 4/10
1.25 9:06 1:54 +6 7:36 139 130-147 1056 166 160-176 4/9
1.50 10:46 1:40 6:40 129 122-143 861 169 164-188 3/33
1.75 12:29 1:43 6:51 137 128-140 939 166 164-172 1/10
2.00 14:06 1:37 6:29 135 129-140 874 167 162-174 1/13
2.25 15:50 1:43 6:53 142 139-144 978 167 164-174 3/5
2.50 17:36 1:46 7:04 143 141-146 1011 167 164-170 5/6
2.75 19:22 1:46 7:05 143 138-145 1012 166 164-176 5/3
3.00 21:07 1:45 7:00 143 140-144 1000 166 162-170 3/3
3.25 22:53 1:46 7:05 145 141-148 1028 167 164-174 7/7
3.50 24:35 1:42 6:49 146 144-148 996 167 164-172 3/3
3.75 26:23 1:47 7:08 147 146-149 1049 165 162-168 5/3
4.00 28:07 1:45 6:59 145 142-148 1014 164 162-168 5/2
4.25 29:58 1:51 7:23 148 145-152 1094 164 162-166 6/8
4.50 31:44 1:45 7:01 146 138-150 1025 165 160-170 4/7
4.75 33:29 1:45 7:01 150 145-153 1051 164 160-168 3/4
5.00 35:16 1:48 7:11 147 145-150 1056 164 160-168 6/7
5.25 37:05 1:48 7:12 149 148-151 1074 165 162-168 7/6
5.50 38:53 1:49 7:15 148 146-151 1074 165 162-170 8/9
5.60 39:35 42 7:12 151 149-155 1087 167 164-170 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 47.67% More
    800m 3:17 6:37 52.91% More
    1km 4:08 6:39 55.51% More
    Mile 6:43 6:43 59.03% More
    5k 21:32 6:56 61.90% More
    5 miles 35:06 7:01 61.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:09 6:48
    5M 35:01 7:00
    10km 44:05 7:06
    10M 1:13:00 7:18
    Half 1:37:12 7:25
    20M 2:32:12 7:37
    Mara 3:22:39 7:44
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