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Fri 18th Apr 2025 at 8:59am by Ludlow 148

Walk > General
  • Time
    2:11:13
  • Miles
    7.16
  • Min/mi
    18:20
  • Stride(cm)
    77
  • Cals
    627
  • Cadence
    115
  • BPM
    95
  • B/mi
    1749
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 105/120bpm [1200b/km] 99cal 57/73rpm 5.25/6.8kmph
2) 1km - 11:00(11:00/km) 93/119bpm [1023b/km] 64cal 58/78rpm 5.45/6.7kmph
3) 1km - 10:43(10:43/km) 108/122bpm [1158b/km] 88cal 58/61rpm 5.59/5.94kmph
4) 1km - 11:27(11:27/km) 97/120bpm [1110b/km] 55cal 57/70rpm 5.24/5.87kmph
5) 1km - 11:44(11:44/km) 93/105bpm [1091b/km] 43cal 57/75rpm 5.12/5.87kmph
6) 1km - 11:26(11:26/km) 91/109bpm [1041b/km] 38cal 56/67rpm 5.25/6.37kmph
7) 1km - 11:44(11:44/km) 89/107bpm [1045b/km] 35cal 57/87rpm 5.11/9.32kmph
8) 1km - 11:35(11:35/km) 98/121bpm [1136b/km] 59cal 59/96rpm 5.18/14.44kmph
9) 1km - 11:10(11:10/km) 97/110bpm [1083b/km] 53cal 58/70rpm 5.37/7.38kmph
10) 1km - 11:01(11:01/km) 91/97bpm [1002b/km] 35cal 58/78rpm 5.45/6.08kmph
11) 1km - 11:59(11:59/km) 89/101bpm [1067b/km] 34cal 57/77rpm 5.01/6.12kmph
12) 0.52km - 5:57(11:25/km) 93/101bpm [1061b/km] 24cal 57/79rpm 5.26/6.41kmph
11:26 11:00 10:43 11:27 11:44 11:26 11:44 11:35 11:10 11:01 11:59 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:53 104 87-117 1963 114 90-146 77/10
0.50 9:17 4:34 18:17 112 103-120 2048 116 96-120 8/11
0.75 13:33 4:15 17:01 79 61-110 1345 115 108-118 7/9
1.00 17:44 4:11 16:45 90 67-108 1507 117 112-120 11/7
1.25 22:35 4:51 19:23 108 99-119 2094 116 82-156 9/8
1.50 26:51 4:16 17:04 109 97-116 1860 115 110-118 9/7
1.75 31:09 4:19 17:14 114 103-122 1965 117 106-122 11/14
2.00 35:37 4:28 17:53 98 87-111 1752 113 106-122 12/8
2.25 40:19 4:42 18:47 90 78-100 1691 113 82-140 9/5
2.50 44:51 4:31 18:05 102 94-120 1844 114 104-128 12/7
2.75 49:13 4:22 17:29 94 88-98 1643 115 102-116 9/8
3.00 54:11 4:58 19:51 92 85-102 1826 110 100-136 12/11
3.25 58:52 4:42 18:46 90 79-99 1690 114 100-150 8/15
3.50 1:03:31 4:39 18:36 91 83-102 1692 112 90-132 13/9
3.75 1:08:09 4:38 18:31 93 79-109 1723 111 102-116 9/11
4.00 1:12:34 4:25 17:40 90 85-99 1590 114 110-118 8/10
4.25 1:17:31 4:57 19:50 87 80-95 1725 113 80-164 13/13
4.50 1:22:05 4:33 18:13 94 83-107 1713 118 100-174 17/15
4.75 1:26:38 4:34 18:14 97 83-114 1769 122 112-192 20/18
5.00 1:31:34 4:56 19:44 102 88-121 2013 113 76-126 14/18
5.25 1:35:54 4:20 17:19 101 88-110 1749 114 108-118 16/6
5.50 1:40:37 4:43 18:51 97 87-106 1829 118 92-140 11/20
5.75 1:45:02 4:25 17:40 89 79-96 1572 116 112-126 8/13
6.00 1:49:13 4:11 16:43 91 87-95 1521 117 114-120 5/8
6.25 1:54:10 4:57 19:49 90 79-97 1784 113 82-156 10/10
6.50 1:59:16 5:06 20:26 90 84-96 1839 115 108-136 10/10
6.75 2:03:46 4:30 18:00 88 84-94 1585 113 108-120 8/8
7.00 2:08:12 4:25 17:41 93 88-101 1644 114 104-122 9/8
7.16 2:11:12 3:00 18:51 95 85-101 1791 113 100-158 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 17:06
    10 1.9% 17:24

  • Cadence Distribution

    115 avge / 192 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:17 16:39 More
    1km 10:25 16:46 More
    Mile 17:12 17:12 More
    5k 55:55 18:00 More
    5 miles 1:31:04 18:13 More
    10k 1:53:13 18:13 More
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