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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 9:28am by Va.x

Run > General
  • Time
    1:35:36
  • Miles
    8.83
  • Min/mi
    10:50
  • Pacing
    80.2%
  • WAVA
    43.73
  • Stride(cm)
    87
  • Cals
    992
  • Watts
    266
  • Cadence
    171
  • BPM
    126
  • %MHR
    70
  • B/mi
    1364
  • Asc(m)
    324
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 120/138bpm [1430b/mi] 121cal 274/386W
2) 1mi - 11:53(11:53/mi) 128/140bpm [1520b/mi] 124cal 271/350W
3) 1mi - 10:41(10:41/mi) 125/137bpm [1335b/mi] 107cal 256/368W
4) 1mi - 10:13(10:13/mi) 135/143bpm [1379b/mi] 116cal 295/342W
5) 1mi - 13:05(13:05/mi) 131/146bpm [1714b/mi] 123cal 241/351W
6) 1mi - 11:35(11:35/mi) 126/141bpm [1459b/mi] 114cal 236/361W
7) 1mi - 9:07(9:07/mi) 123/139bpm [1122b/mi] 95cal 238/332W
8) 1mi - 9:07(9:07/mi) 123/134bpm [1121b/mi] 106cal 276/381W
9) 0.83mi - 8:01(9:39/mi) 122/137bpm [1178b/mi] 86cal 266/349W
11:55 11:53 10:41 10:13 13:05 11:35 9:07 9:07 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:02 107 89-120 1074 175 118-178 258 103-299 2/7
0.50 5:38 3:07 12:30 123 117-128 1537 168 164-176 278 243-329 19/0
0.75 9:07 3:29 13:58 121 117-127 1690 163 158-168 270 252-287 21/0
1.00 11:54 2:47 11:08 125 116-138 1392 172 164-176 300 255-386 11/2
1.25 15:19 3:24 13:38 130 117-140 1772 153 112-236 274 171-350 26/0
1.50 18:27 3:08 12:31 131 128-134 1639 166 158-170 289 245-314 24/0
1.75 21:11 2:45 10:58 128 122-134 1404 168 164-174 269 228-324 22/0
2.00 23:47 2:36 10:24 121 117-124 1259 169 164-174 248 201-266 5/5
2.25 26:53 3:06 12:25 128 117-136 1589 166 96-232 274 133-368 6/6
2.50 29:25 2:32 10:07 123 119-129 1245 173 168-176 256 223-309 12/3
2.75 31:40 2:14 8:57 124 122-127 1111 176 174-180 260 219-287 3/8
3.00 34:28 2:48 11:13 123 114-137 1379 170 164-176 271 213-324 1/16
3.25 37:05 2:38 10:31 134 130-138 1409 173 168-176 292 252-336 20/2
3.50 39:36 2:30 10:01 131 122-138 1312 173 170-176 286 214-342 9/3
3.75 42:17 2:41 10:46 138 134-141 1486 173 166-178 303 260-341 15/1
4.00 44:41 2:24 9:34 139 134-143 1330 177 172-184 298 268-331 12/1
4.25 47:29 2:48 11:12 137 132-142 1534 173 162-180 297 251-327 15/0
4.50 51:20 3:51 15:23 137 112-146 2108 168 104-176 279 94-332 22/0
4.75 54:43 3:24 13:35 117 112-124 1590 165 150-176 176 64-250 12/11
5.00 57:46 3:03 12:10 132 122-142 1606 164 152-174 289 246-351 1/31
5.25 1:01:28 3:42 14:49 119 100-141 1764 161 106-230 183 87-308 17/1
5.50 1:04:06 2:37 10:29 118 110-136 1238 170 154-180 226 159-361 7/3
5.75 1:06:34 2:28 9:52 134 127-141 1323 176 174-180 301 220-357 0/46
6.00 1:09:21 2:47 11:08 137 135-141 1525 174 166-178 300 267-331 11/10
6.25 1:11:48 2:28 9:51 135 133-139 1329 176 172-178 289 264-332 9/2
6.50 1:14:07 2:19 9:14 123 111-135 1136 174 170-180 232 192-310 16/0
6.75 1:16:19 2:12 8:50 116 111-119 1024 177 174-186 221 191-272 6/9
7.00 1:18:28 2:09 8:35 115 111-119 986 179 176-186 202 189-252 0/45
7.25 1:20:53 2:25 9:39 119 110-126 1148 178 174-184 248 193-325 0/52
7.50 1:23:04 2:11 8:45 124 117-130 1085 178 176-182 277 234-327 4/13
7.75 1:25:24 2:20 9:20 125 120-134 1166 178 170-186 293 246-381 0/19
8.00 1:27:35 2:11 8:44 126 122-131 1100 180 176-188 289 245-326 6/10
8.25 1:29:52 2:17 9:09 133 126-137 1218 179 176-184 308 265-349 4/4
8.50 1:32:11 2:19 9:15 118 111-137 1091 175 170-180 233 199-290 1/25
8.75 1:34:44 2:33 10:14 115 111-122 1177 173 168-176 257 230-302 3/8
8.83 1:35:36 52 10:47 122 120-124 1316 173 170-176 267 251-298 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 4.2% 12:11
    75 4.3% 11:16
    32 3.0% 10:18
    29 4.2% 11:11
    22 4.2% 12:32
    11 3.8% 9:56

  • Cadence Distribution

    171 avge / 236 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 171 8.7 1:33:00 10:39
    Walk 1.8 122 0.1 1:43 18:22
    Still 0.9 - - 53 -

  • Power Distribution

    266W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.98% More
    800m 4:19 8:41 43.76% More
    1km 5:24 8:42 45.93% More
    Mile 8:56 8:56 47.74% More
    5k 29:01 9:20 49.15% More
    5 miles 52:22 10:28 44.34% More
    10k 1:04:50 10:26 44.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:30 9:30
    5km 31:36 10:10
    5M 52:19 10:28
    10km 1:05:52 10:36
    10M 1:49:05 10:55
    Half 2:25:14 11:05
    20M 3:47:25 11:22
    Mara 5:02:47 11:33
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