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Fri 18th Apr 2025 at 9:28am by Va.x

Run > General
  • Time
    1:35:36
  • Miles
    8.83
  • Min/mi
    10:50
  • Pacing
    80.2%
  • WAVA
    43.73
  • Stride(cm)
    87
  • Cals
    992
  • Watts
    266
  • Cadence
    171
  • BPM
    126
  • %MHR
    70
  • B/mi
    1364
  • Asc(m)
    324
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 120/138bpm [1430b/mi] 121cal 274/386W
2) 1mi - 11:53(11:53/mi) 128/140bpm [1520b/mi] 124cal 271/350W
3) 1mi - 10:41(10:41/mi) 125/137bpm [1335b/mi] 107cal 256/368W
4) 1mi - 10:13(10:13/mi) 135/143bpm [1379b/mi] 116cal 295/342W
5) 1mi - 13:05(13:05/mi) 131/146bpm [1714b/mi] 123cal 241/351W
6) 1mi - 11:35(11:35/mi) 126/141bpm [1459b/mi] 114cal 236/361W
7) 1mi - 9:07(9:07/mi) 123/139bpm [1122b/mi] 95cal 238/332W
8) 1mi - 9:07(9:07/mi) 123/134bpm [1121b/mi] 106cal 276/381W
9) 0.83mi - 8:01(9:39/mi) 122/137bpm [1178b/mi] 86cal 266/349W
11:55 11:53 10:41 10:13 13:05 11:35 9:07 9:07 8:01

Pace

58% 13% 13% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:02 107 89-120 1074 175 118-178 258 103-299 2/7
0.50 5:38 3:07 12:30 123 117-128 1537 168 164-176 278 243-329 19/0
0.75 9:07 3:29 13:58 121 117-127 1690 163 158-168 270 252-287 21/0
1.00 11:54 2:47 11:08 125 116-138 1392 172 164-176 300 255-386 11/2
1.25 15:19 3:24 13:38 130 117-140 1772 153 112-236 274 171-350 26/0
1.50 18:27 3:08 12:31 131 128-134 1639 166 158-170 289 245-314 24/0
1.75 21:11 2:45 10:58 128 122-134 1404 168 164-174 269 228-324 22/0
2.00 23:47 2:36 10:24 121 117-124 1259 169 164-174 248 201-266 5/5
2.25 26:53 3:06 12:25 128 117-136 1589 166 96-232 274 133-368 6/6
2.50 29:25 2:32 10:07 123 119-129 1245 173 168-176 256 223-309 12/3
2.75 31:40 2:14 8:57 124 122-127 1111 176 174-180 260 219-287 3/8
3.00 34:28 2:48 11:13 123 114-137 1379 170 164-176 271 213-324 1/16
3.25 37:05 2:38 10:31 134 130-138 1409 173 168-176 292 252-336 20/2
3.50 39:36 2:30 10:01 131 122-138 1312 173 170-176 286 214-342 9/3
3.75 42:17 2:41 10:46 138 134-141 1486 173 166-178 303 260-341 15/1
4.00 44:41 2:24 9:34 139 134-143 1330 177 172-184 298 268-331 12/1
4.25 47:29 2:48 11:12 137 132-142 1534 173 162-180 297 251-327 15/0
4.50 51:20 3:51 15:23 137 112-146 2108 168 104-176 279 94-332 22/0
4.75 54:43 3:24 13:35 117 112-124 1590 165 150-176 176 64-250 12/11
5.00 57:46 3:03 12:10 132 122-142 1606 164 152-174 289 246-351 1/31
5.25 1:01:28 3:42 14:49 119 100-141 1764 161 106-230 183 87-308 17/1
5.50 1:04:06 2:37 10:29 118 110-136 1238 170 154-180 226 159-361 7/3
5.75 1:06:34 2:28 9:52 134 127-141 1323 176 174-180 301 220-357 0/46
6.00 1:09:21 2:47 11:08 137 135-141 1525 174 166-178 300 267-331 11/10
6.25 1:11:48 2:28 9:51 135 133-139 1329 176 172-178 289 264-332 9/2
6.50 1:14:07 2:19 9:14 123 111-135 1136 174 170-180 232 192-310 16/0
6.75 1:16:19 2:12 8:50 116 111-119 1024 177 174-186 221 191-272 6/9
7.00 1:18:28 2:09 8:35 115 111-119 986 179 176-186 202 189-252 0/45
7.25 1:20:53 2:25 9:39 119 110-126 1148 178 174-184 248 193-325 0/52
7.50 1:23:04 2:11 8:45 124 117-130 1085 178 176-182 277 234-327 4/13
7.75 1:25:24 2:20 9:20 125 120-134 1166 178 170-186 293 246-381 0/19
8.00 1:27:35 2:11 8:44 126 122-131 1100 180 176-188 289 245-326 6/10
8.25 1:29:52 2:17 9:09 133 126-137 1218 179 176-184 308 265-349 4/4
8.50 1:32:11 2:19 9:15 118 111-137 1091 175 170-180 233 199-290 1/25
8.75 1:34:44 2:33 10:14 115 111-122 1177 173 168-176 257 230-302 3/8
8.83 1:35:36 52 10:47 122 120-124 1316 173 170-176 267 251-298 4/0

Heart

126/146max
  • Show Beats/Mile

Elevation

Asc 324m, Range 209m, Flat prediction 1:28:21
Elevation Graph
Biggest Climbs (m) Min/mi
135 4.2% 12:11
75 4.3% 11:16
32 3.0% 10:18
29 4.2% 11:11
22 4.2% 12:32
11 3.8% 9:56
See your biggest climbs

Power

266W (386 max)
Power Graph
Power Bands

Cadence

171 (236 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 171 8.7 1:33:00 10:39
Walk 1.8 122 0.1 1:43 18:22
Still 0.9 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 37.98% More
800m 4:19 8:41 43.76% More
1km 5:24 8:42 45.93% More
Mile 8:56 8:56 47.74% More
5k 29:01 9:20 49.15% More
5 miles 52:22 10:28 44.34% More
10k 1:04:50 10:26 44.70% More

Predictions

Dist Time Per Mile
1M 9:30 9:30
5km 31:36 10:10
5M 52:19 10:28
10km 1:05:52 10:36
10M 1:49:05 10:55
Half 2:25:14 11:05
20M 3:47:25 11:22
Mara 5:02:47 11:33
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