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Fri 18th Apr 2025 at 10:47am by alohfink

Run > General
  • Time
    25:57
  • Miles
    2.36
  • Min/mi
    11:00
  • Pacing
    87.4%
  • WAVA
    47.45
  • Stride(cm)
    88
  • Cals
    314
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1551
  • Asc(m)
    134
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 139/152bpm [1556b/mi] 134cal
2) 1mi - 11:24(11:24/mi) 143/151bpm [1629b/mi] 136cal
3) 0.36mi - 3:22(9:18/mi) 147/161bpm [1367b/mi] 44cal
11:12 11:24 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 123 103-143 1295 167 164-170 28/2
0.25 2:52 1:33 12:20 147 142-152 1813 165 162-168 17/0
0.38 4:14 1:22 10:57 142 134-149 1555 164 160-170 4/6
0.50 5:36 1:23 11:01 131 126-137 1442 164 162-168 1/15
0.63 6:54 1:18 10:22 138 133-141 1431 168 162-180 1/8
0.75 8:19 1:25 11:21 133 121-143 1509 165 158-186 12/2
0.88 9:47 1:28 11:45 144 142-146 1693 162 156-164 8/3
1.00 11:11 1:24 11:08 145 141-149 1615 165 160-170 15/6
1.13 12:29 1:18 10:27 141 138-144 1474 166 162-172 1/13
1.25 13:52 1:23 11:03 145 141-149 1603 165 120-174 4/9
1.38 15:13 1:21 10:51 147 143-150 1595 166 162-168 2/7
1.50 16:41 1:27 11:39 141 139-145 1642 163 160-172 8/2
1.63 18:06 1:25 11:18 143 137-148 1617 164 160-168 5/4
1.75 19:30 1:25 11:17 145 139-151 1636 165 156-176 7/6
1.88 20:56 1:26 11:26 140 137-145 1600 165 162-176 4/7
2.00 22:34 1:38 13:06 142 135-147 1861 166 154-176 12/0
2.13 24:07 1:33 12:21 139 135-144 1717 161 154-174 11/3
2.25 25:06 59 7:52 150 144-156 1180 177 164-192 2/4
2.36 25:57 51 7:37 158 155-161 1204 182 172-188 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 14.8% 10:59
    23 7.3% 12:40
    15 9.6% 11:23
    11 8.4% 12:14

  • Cadence Distribution

    166 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 2.4 25:48 10:56
    Walk 0.5 120 0 8 41:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 45.67% More
    800m 5:09 10:21 41.86% More
    1km 6:33 10:33 43.44% More
    Mile 10:53 10:53 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 47.54
    5km 34:44 11:11 46.92
    5M 57:31 11:30 46.38
    10km 1:12:25 11:39 46.08
    10M 1:59:55 12:00 45.82
    Half 2:39:39 12:11 45.49
    20M 4:10:00 12:30 45.57
    Mara 5:32:51 12:42 45.84
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