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Fri 18th Apr 2025 at 9:32am by Trish

Run > General
  • Time
    1:08:13
  • Miles
    6.26
  • Min/mi
    10:54
  • Pacing
    95.2%
  • WAVA
    62.23
  • Stride(cm)
    83
  • Cals
    431
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1662
  • Asc(m)
    291
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 10.08km - 1:08:13(6:46/km) 153/168bpm [1035b/km] 431cal 8.87/10.88kmph
1:08:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 130 92-151 1467 179 92-190 10/4
0.50 5:33 2:44 10:56 148 141-153 1618 179 176-180 14/9
0.75 8:08 2:34 10:17 152 148-155 1564 178 176-182 17/14
1.00 10:41 2:34 10:15 154 150-158 1579 179 176-180 8/7
1.25 13:14 2:33 10:11 159 155-167 1620 180 176-184 12/22
1.50 15:50 2:36 10:23 160 155-164 1660 179 176-184 10/12
1.75 18:28 2:38 10:33 159 155-162 1676 179 176-182 10/15
2.00 21:09 2:41 10:43 156 153-158 1672 177 176-180 13/12
2.25 23:50 2:41 10:45 158 155-161 1698 179 176-182 10/13
2.50 26:34 2:44 10:55 154 150-158 1682 178 174-182 9/6
2.75 29:16 2:42 10:50 155 149-160 1678 178 176-180 11/6
3.00 31:58 2:41 10:46 156 151-159 1679 177 174-178 10/10
3.25 34:40 2:42 10:49 157 151-160 1698 177 174-178 19/16
3.50 37:28 2:48 11:11 154 149-159 1722 175 172-180 18/13
3.75 40:18 2:50 11:22 153 150-156 1738 176 172-178 8/15
4.00 43:02 2:44 10:56 153 150-156 1673 176 174-178 20/11
4.25 45:48 2:46 11:02 153 150-157 1689 177 176-180 13/9
4.50 48:33 2:46 11:02 153 149-157 1689 176 172-178 23/22
4.75 51:20 2:47 11:07 154 151-159 1712 177 172-182 16/17
5.00 54:13 2:53 11:31 152 148-155 1751 177 174-180 14/12
5.25 57:06 2:53 11:33 150 148-152 1734 176 172-180 17/15
5.50 59:54 2:48 11:11 152 147-155 1700 176 174-178 15/12
5.75 1:02:46 2:52 11:27 152 141-160 1739 177 174-180 21/16
6.00 1:05:29 2:43 10:53 149 142-153 1621 179 178-182 18/25
6.25 1:08:05 2:36 10:24 156 151-161 1623 184 178-188 15/19
6.26 1:08:13 8 11:35 155 155-155 1797 189 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.2% 10:55
    14 5.7% 11:31
    13 9.0% 10:58
    13 12.3% 12:18
    13 5.0% 10:32
    10 8.7% 11:55

  • Cadence Distribution

    178 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.3 1:08:08 10:54
    Walk 0.1 92 0 5 13:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 47.80% More
    800m 5:04 10:11 58.70% More
    1km 6:20 10:12 59.58% More
    Mile 10:15 10:15 58.42% More
    5k 33:00 10:37 63.34% More
    5 miles 54:10 10:50 62.43% More
    10k 1:07:38 10:53 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 61.30
    5km 32:28 10:27 64.38
    5M 53:45 10:45 62.92
    10km 1:07:41 10:54 62.19
    10M 1:52:05 11:13 62.50
    Half 2:29:13 11:23 62.45
    20M 3:53:41 11:41 61.69
    Mara 5:11:07 11:52 60.85
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