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Fri 18th Apr 2025 at 9:23am by Realeye

Run > General
  • Time
    1:42:04
  • Miles
    11.20
  • Min/mi
    9:07
  • Pacing
    61.6%
  • WAVA
    55.31
  • Stride(cm)
    109
  • Cals
    1405
  • Watts
    364
  • Cadence
    162
  • BPM
    131
  • %MHR
    71.8
  • B/mi
    1190
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 115/126bpm [664b/km] 76cal 365/464W
2) 1km - 5:53(5:53/km) 124/131bpm [730b/km] 81cal 336/417W
3) 1km - 5:24(5:24/km) 133/140bpm [719b/km] 79cal 358/431W
4) 1km - 5:47(5:47/km) 123/129bpm [712b/km] 74cal 302/436W
5) 1km - 5:43(5:43/km) 132/142bpm [754b/km] 80cal 366/497W
6) 1km - 5:47(5:47/km) 133/136bpm [769b/km] 80cal 313/407W
7) 1km - 5:03(5:03/km) 135/136bpm [683b/km] 74cal 358/422W
8) 1km - 5:15(5:15/km) 133/137bpm [698b/km] 75cal 366/441W
9) 1km - 5:16(5:16/km) 129/136bpm [679b/km] 72cal 389/502W
10) 1km - 5:06(5:06/km) 128/131bpm [653b/km] 71cal 402/482W
11) 1km - 5:59(5:59/km) 135/142bpm [808b/km] 81cal 327/439W
12) 1km - 5:58(5:58/km) 135/140bpm [806b/km] 82cal 345/449W
13) 1km - 5:34(5:34/km) 136/139bpm [757b/km] 78cal 384/438W
14) 1km - 5:43(5:43/km) 131/134bpm [748b/km] 79cal 381/439W
15) 1km - 5:46(5:46/km) 135/138bpm [779b/km] 80cal 375/436W
16) 1km - 5:42(5:42/km) 134/138bpm [764b/km] 78cal 369/411W
17) 1km - 5:57(5:57/km) 131/136bpm [780b/km] 79cal 346/422W
18) 1km - 6:08(6:08/km) 129/135bpm [791b/km] 82cal 352/478W
19) 0.03km - 15(9:34/km) 132/132bpm [1263b/km] 4cal 292/382W
5:47 5:53 5:24 5:47 5:43 5:47 5:03 5:15 5:16 5:06 5:59 5:58 5:34 5:43 5:46 5:42 5:57 6:08 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 113 72-123 1058 165 116-180 371 170-464 11/4
1.00 9:17 4:36 9:11 124 122-127 1139 164 106-168 372 38-454 10/5
1.50 13:50 4:33 9:07 126 117-137 1148 164 110-174 352 158-406 4/13
2.00 18:11 4:21 8:43 133 118-140 1159 162 158-170 342 269-431 6/24
2.50 22:57 4:46 9:32 123 117-129 1173 163 152-168 348 290-436 2/19
3.00 27:30 4:33 9:06 132 127-142 1200 160 110-170 353 210-488 8/18
3.50 32:24 4:54 9:48 133 128-136 1304 156 80-234 342 148-497 11/7
4.00 36:32 4:08 8:16 133 129-136 1098 165 160-170 344 291-422 1/25
4.50 40:37 4:05 8:10 135 133-137 1102 165 162-170 363 305-441 3/16
5.00 44:53 4:16 8:31 132 125-135 1124 165 104-172 374 207-438 8/5
5.50 50:32 5:39 +1:23 11:18 129 111-136 1457 165 112-172 400 258-502 13/3
6.00 54:39 4:08 8:15 128 126-130 1057 166 162-170 387 364-482 6/6
6.50 59:08 4:29 8:58 133 127-139 1194 162 114-240 366 119-454 6/7
7.00 1:05:27 6:18 +1:38 12:36 137 117-142 1727 163 102-230 360 51-448 6/11
7.50 1:11:29 6:03 +1:09 12:06 134 111-140 1620 158 100-172 347 69-449 4/9
8.00 1:16:00 4:30 9:00 136 133-139 1225 162 160-166 383 354-438 9/4
8.50 1:20:35 4:35 9:10 132 128-139 1210 161 158-166 378 346-436 14/5
9.00 1:25:14 4:39 9:18 132 128-137 1228 161 150-164 382 260-439 13/3
9.50 1:29:46 4:32 9:05 137 134-138 1243 161 158-164 387 353-436 12/2
10.00 1:34:23 4:37 9:13 133 129-136 1227 161 158-164 370 337-411 12/1
10.50 1:39:13 4:51 9:41 131 125-136 1269 156 120-166 345 86-422 13/2
11.00 1:44:06 4:53 9:46 131 124-135 1279 157 112-246 362 181-469 16/3
11.20 1:46:13 2:07 10:28 128 124-132 1341 157 108-176 354 106-478 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 1.5% 9:26
    15 2.1% 8:40

  • Cadence Distribution

    162 avge / 246 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 163 10.9 1:36:29 9:13
    Walk 4.4 115 0.3 4:49 16:40
    Still 0.7 - - 45 -
    Pause 3.8 - - 4:10 -

  • Power Distribution

    364W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.38% More
    800m 4:02 8:06 49.33% More
    1km 5:03 8:08 51.73% More
    Mile 8:10 8:10 55.15% More
    5k 27:33 8:52 54.33% More
    5 miles 44:33 8:55 54.78% More
    10k 56:19 9:04 54.12% More
    10 miles 1:34:19 9:26 53.08% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:13 8:26
    5M 43:25 8:41
    10km 54:40 8:48
    10M 1:30:31 9:03
    Half 2:00:31 9:12
    20M 3:08:43 9:26
    Mara 4:11:15 9:35
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