Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 9:23am by Realeye

Run > General
  • Time
    1:42:04
  • Miles
    11.20
  • Min/mi
    9:07
  • Pacing
    61.6%
  • WAVA
    55.31
  • Stride(cm)
    109
  • Cals
    1405
  • Watts
    364
  • Cadence
    162
  • BPM
    131
  • %MHR
    71.8
  • B/mi
    1190
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 115/126bpm [664b/km] 76cal 365/464W
2) 1km - 5:53(5:53/km) 124/131bpm [730b/km] 81cal 336/417W
3) 1km - 5:24(5:24/km) 133/140bpm [719b/km] 79cal 358/431W
4) 1km - 5:47(5:47/km) 123/129bpm [712b/km] 74cal 302/436W
5) 1km - 5:43(5:43/km) 132/142bpm [754b/km] 80cal 366/497W
6) 1km - 5:47(5:47/km) 133/136bpm [769b/km] 80cal 313/407W
7) 1km - 5:03(5:03/km) 135/136bpm [683b/km] 74cal 358/422W
8) 1km - 5:15(5:15/km) 133/137bpm [698b/km] 75cal 366/441W
9) 1km - 5:16(5:16/km) 129/136bpm [679b/km] 72cal 389/502W
10) 1km - 5:06(5:06/km) 128/131bpm [653b/km] 71cal 402/482W
11) 1km - 5:59(5:59/km) 135/142bpm [808b/km] 81cal 327/439W
12) 1km - 5:58(5:58/km) 135/140bpm [806b/km] 82cal 345/449W
13) 1km - 5:34(5:34/km) 136/139bpm [757b/km] 78cal 384/438W
14) 1km - 5:43(5:43/km) 131/134bpm [748b/km] 79cal 381/439W
15) 1km - 5:46(5:46/km) 135/138bpm [779b/km] 80cal 375/436W
16) 1km - 5:42(5:42/km) 134/138bpm [764b/km] 78cal 369/411W
17) 1km - 5:57(5:57/km) 131/136bpm [780b/km] 79cal 346/422W
18) 1km - 6:08(6:08/km) 129/135bpm [791b/km] 82cal 352/478W
19) 0.03km - 15(9:34/km) 132/132bpm [1263b/km] 4cal 292/382W
5:47 5:53 5:24 5:47 5:43 5:47 5:03 5:15 5:16 5:06 5:59 5:58 5:34 5:43 5:46 5:42 5:57 6:08 15

Pace

6% 3% 4% 50% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 113 72-123 1058 165 116-180 371 170-464 11/4
1.00 9:17 4:36 9:11 124 122-127 1139 164 106-168 372 38-454 10/5
1.50 13:50 4:33 9:07 126 117-137 1148 164 110-174 352 158-406 4/13
2.00 18:11 4:21 8:43 133 118-140 1159 162 158-170 342 269-431 6/24
2.50 22:57 4:46 9:32 123 117-129 1173 163 152-168 348 290-436 2/19
3.00 27:30 4:33 9:06 132 127-142 1200 160 110-170 353 210-488 8/18
3.50 32:24 4:54 9:48 133 128-136 1304 156 80-234 342 148-497 11/7
4.00 36:32 4:08 8:16 133 129-136 1098 165 160-170 344 291-422 1/25
4.50 40:37 4:05 8:10 135 133-137 1102 165 162-170 363 305-441 3/16
5.00 44:53 4:16 8:31 132 125-135 1124 165 104-172 374 207-438 8/5
5.50 50:32 5:39 +1:23 11:18 129 111-136 1457 165 112-172 400 258-502 13/3
6.00 54:39 4:08 8:15 128 126-130 1057 166 162-170 387 364-482 6/6
6.50 59:08 4:29 8:58 133 127-139 1194 162 114-240 366 119-454 6/7
7.00 1:05:27 6:18 +1:38 12:36 137 117-142 1727 163 102-230 360 51-448 6/11
7.50 1:11:29 6:03 +1:09 12:06 134 111-140 1620 158 100-172 347 69-449 4/9
8.00 1:16:00 4:30 9:00 136 133-139 1225 162 160-166 383 354-438 9/4
8.50 1:20:35 4:35 9:10 132 128-139 1210 161 158-166 378 346-436 14/5
9.00 1:25:14 4:39 9:18 132 128-137 1228 161 150-164 382 260-439 13/3
9.50 1:29:46 4:32 9:05 137 134-138 1243 161 158-164 387 353-436 12/2
10.00 1:34:23 4:37 9:13 133 129-136 1227 161 158-164 370 337-411 12/1
10.50 1:39:13 4:51 9:41 131 125-136 1269 156 120-166 345 86-422 13/2
11.00 1:44:06 4:53 9:46 131 124-135 1279 157 112-246 362 181-469 16/3
11.20 1:46:13 2:07 10:28 128 124-132 1341 157 108-176 354 106-478 6/3

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 129m, Range 91m, Flat prediction 1:41:08
Elevation Graph
Biggest Climbs (m) Min/mi
62 1.5% 9:26
15 2.1% 8:40
See your biggest climbs

Power

364W (502 max)
Power Graph
Power Bands

Cadence

162 (246 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 163 10.9 1:36:29 9:13
Walk 4.4 115 0.3 4:49 16:40
Still 0.7 - - 45 -
Pause 3.8 - - 4:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.38% More
800m 4:02 8:06 49.33% More
1km 5:03 8:08 51.73% More
Mile 8:10 8:10 55.15% More
5k 27:33 8:52 54.33% More
5 miles 44:33 8:55 54.78% More
10k 56:19 9:04 54.12% More
10 miles 1:34:19 9:26 53.08% More

Predictions

Dist Time Per Mile
1M 7:53 7:53
5km 26:13 8:26
5M 43:25 8:41
10km 54:40 8:48
10M 1:30:31 9:03
Half 2:00:31 9:12
20M 3:08:43 9:26
Mara 4:11:15 9:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here