Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 18th Apr 2025 at 9:23am by Realeye
Run > General
-
Time
1:42:04
-
Miles
11.20
-
Min/mi
9:07
-
Pacing
61.6%
-
WAVA
55.31
-
Stride(cm)
109
-
Cals
1405
-
Watts
364
-
Cadence
162
-
BPM
131
-
%MHR
71.8
-
B/mi
1190
-
Asc(m)
129
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 5:47(5:47/km) 115/126bpm [664b/km] 76cal 365/464W
2) 1km - 5:53(5:53/km) 124/131bpm [730b/km] 81cal 336/417W
3) 1km - 5:24(5:24/km) 133/140bpm [719b/km] 79cal 358/431W
4) 1km - 5:47(5:47/km) 123/129bpm [712b/km] 74cal 302/436W
5) 1km - 5:43(5:43/km) 132/142bpm [754b/km] 80cal 366/497W
6) 1km - 5:47(5:47/km) 133/136bpm [769b/km] 80cal 313/407W
7) 1km - 5:03(5:03/km) 135/136bpm [683b/km] 74cal 358/422W
8) 1km - 5:15(5:15/km) 133/137bpm [698b/km] 75cal 366/441W
9) 1km - 5:16(5:16/km) 129/136bpm [679b/km] 72cal 389/502W
10) 1km - 5:06(5:06/km) 128/131bpm [653b/km] 71cal 402/482W
11) 1km - 5:59(5:59/km) 135/142bpm [808b/km] 81cal 327/439W
12) 1km - 5:58(5:58/km) 135/140bpm [806b/km] 82cal 345/449W
13) 1km - 5:34(5:34/km) 136/139bpm [757b/km] 78cal 384/438W
14) 1km - 5:43(5:43/km) 131/134bpm [748b/km] 79cal 381/439W
15) 1km - 5:46(5:46/km) 135/138bpm [779b/km] 80cal 375/436W
16) 1km - 5:42(5:42/km) 134/138bpm [764b/km] 78cal 369/411W
17) 1km - 5:57(5:57/km) 131/136bpm [780b/km] 79cal 346/422W
18) 1km - 6:08(6:08/km) 129/135bpm [791b/km] 82cal 352/478W
19) 0.03km - 15(9:34/km) 132/132bpm [1263b/km] 4cal 292/382W
5:47 5:53 5:24 5:47 5:43 5:47 5:03 5:15 5:16 5:06 5:59 5:58 5:34 5:43 5:46 5:42 5:57 6:08 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:22 |
113 72-123 |
1058 |
165 116-180 |
371 170-464 |
11/4 |
1.00 |
9:17 |
4:36 |
9:11 |
124 122-127 |
1139 |
164 106-168 |
372 38-454 |
10/5 |
1.50 |
13:50 |
4:33 |
9:07 |
126 117-137 |
1148 |
164 110-174 |
352 158-406 |
4/13 |
2.00 |
18:11 |
4:21 |
8:43 |
133 118-140 |
1159 |
162 158-170 |
342 269-431 |
6/24 |
2.50 |
22:57 |
4:46 |
9:32 |
123 117-129 |
1173 |
163 152-168 |
348 290-436 |
2/19 |
3.00 |
27:30 |
4:33 |
9:06 |
132 127-142 |
1200 |
160 110-170 |
353 210-488 |
8/18 |
3.50 |
32:24 |
4:54 |
9:48 |
133 128-136 |
1304 |
156 80-234 |
342 148-497 |
11/7 |
4.00 |
36:32 |
4:08 |
8:16 |
133 129-136 |
1098 |
165 160-170 |
344 291-422 |
1/25 |
4.50 |
40:37 |
4:05 |
8:10 |
135 133-137 |
1102 |
165 162-170 |
363 305-441 |
3/16 |
5.00 |
44:53 |
4:16 |
8:31 |
132 125-135 |
1124 |
165 104-172 |
374 207-438 |
8/5 |
5.50 |
50:32 |
5:39 +1:23
|
11:18 |
129 111-136 |
1457 |
165 112-172 |
400 258-502 |
13/3 |
6.00 |
54:39 |
4:08 |
8:15 |
128 126-130 |
1057 |
166 162-170 |
387 364-482 |
6/6 |
6.50 |
59:08 |
4:29 |
8:58 |
133 127-139 |
1194 |
162 114-240 |
366 119-454 |
6/7 |
7.00 |
1:05:27 |
6:18 +1:38
|
12:36 |
137 117-142 |
1727 |
163 102-230 |
360 51-448 |
6/11 |
7.50 |
1:11:29 |
6:03 +1:09
|
12:06 |
134 111-140 |
1620 |
158 100-172 |
347 69-449 |
4/9 |
8.00 |
1:16:00 |
4:30 |
9:00 |
136 133-139 |
1225 |
162 160-166 |
383 354-438 |
9/4 |
8.50 |
1:20:35 |
4:35 |
9:10 |
132 128-139 |
1210 |
161 158-166 |
378 346-436 |
14/5 |
9.00 |
1:25:14 |
4:39 |
9:18 |
132 128-137 |
1228 |
161 150-164 |
382 260-439 |
13/3 |
9.50 |
1:29:46 |
4:32 |
9:05 |
137 134-138 |
1243 |
161 158-164 |
387 353-436 |
12/2 |
10.00 |
1:34:23 |
4:37 |
9:13 |
133 129-136 |
1227 |
161 158-164 |
370 337-411 |
12/1 |
10.50 |
1:39:13 |
4:51 |
9:41 |
131 125-136 |
1269 |
156 120-166 |
345 86-422 |
13/2 |
11.00 |
1:44:06 |
4:53 |
9:46 |
131 124-135 |
1279 |
157 112-246 |
362 181-469 |
16/3 |
11.20 |
1:46:13 |
2:07 |
10:28 |
128 124-132 |
1341 |
157 108-176 |
354 106-478 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
163 |
10.9 |
1:36:29 |
9:13 |
Walk |
4.4 |
115 |
0.3 |
4:49 |
16:40 |
Still |
0.7 |
- |
- |
45 |
- |
Pause |
3.8 |
- |
- |
4:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.38% |
More |
800m |
4:02 |
8:06 |
49.33% |
More |
1km |
5:03 |
8:08 |
51.73% |
More |
Mile |
8:10 |
8:10 |
55.15% |
More |
5k |
27:33 |
8:52 |
54.33% |
More |
5 miles |
44:33 |
8:55 |
54.78% |
More |
10k |
56:19 |
9:04 |
54.12% |
More |
10 miles |
1:34:19 |
9:26 |
53.08% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:53 |
7:53 |
5km |
26:13 |
8:26 |
5M |
43:25 |
8:41 |
10km |
54:40 |
8:48 |
10M |
1:30:31 |
9:03 |
Half |
2:00:31 |
9:12 |
20M |
3:08:43 |
9:26 |
Mara |
4:11:15 |
9:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top