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Fri 18th Apr 2025 at 7:29am by tough guy

Walk > General
  • Time
    49:36
  • Miles
    2.49
  • Min/mi
    19:55
  • Stride(cm)
    76
  • Cals
    330
  • Cadence
    106
  • BPM
    101
  • %MHR
    54.7
  • B/mi
    2018
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:19(19:50/mi) 96/109bpm [1903b/mi] 82cal 46/61rpm
2) 0.62mi - 11:44(18:53/mi) 102/113bpm [1925b/mi] 79cal 50/58rpm
3) 0.62mi - 13:16(21:21/mi) 106/120bpm [2264b/mi] 89cal 44/105rpm
4) 0.62mi - 12:12(19:38/mi) 101/112bpm [1983b/mi] 80cal 49/57rpm
5) 0mi - 5(20:35/mi) 110/111bpm [2264b/mi] 51/51rpm
12:19 11:44 13:16 12:12 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:07 94 88-99 1609 102 86-110 1/3
0.25 4:37 2:29 19:50 102 88-108 2023 112 94-122 5/1
0.38 7:33 2:56 23:25 89 78-104 2084 104 94-112 2/3
0.50 10:04 2:31 20:11 97 88-103 1957 106 100-114 4/1
0.63 12:23 2:19 18:30 101 95-106 1868 111 106-116 1/4
0.75 14:58 2:35 20:41 97 92-105 2006 109 100-114 1/3
0.88 17:22 2:24 19:13 102 97-108 1960 108 96-116 1/5
1.00 19:39 2:17 18:12 105 100-109 1912 108 102-112 1/3
1.13 21:58 2:20 18:37 103 96-111 1918 108 104-110 1/2
1.25 24:14 2:15 18:04 107 99-115 1932 107 96-112 1/2
1.38 26:18 2:05 16:37 113 106-119 1879 109 102-114 8/0
1.50 29:13 2:55 23:16 111 106-118 2583 106 96-118 5/1
1.63 32:03 2:50 22:37 104 96-109 2353 107 96-114 0/5
1.75 34:56 2:53 23:04 96 85-103 2214 106 96-118 2/3
1.88 37:32 2:36 20:51 103 97-109 2148 105 96-110 4/1
2.00 39:46 2:14 17:51 101 90-112 1802 107 100-114 5/4
2.13 42:17 2:31 20:09 99 89-109 1995 105 94-114 3/1
2.25 45:05 2:48 22:23 103 94-111 2306 101 90-110 3/3
2.38 47:24 2:19 18:35 100 94-107 1858 105 100-110 2/3
2.49 49:36 2:12 19:11 100 87-111 1919 105 102-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 21:51

  • Cadence Distribution

    106 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:49 17:44 More
    1km 11:10 17:58 More
    Mile 18:36 18:36 More
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