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Fri 18th Apr 2025 at 5:06am by aledu73

Run > General
  • Time
    1:08:32
  • Miles
    7.62
  • Min/mi
    9:00
  • Pacing
    29%
  • WAVA
    54.10
  • Stride(cm)
    95
  • Cals
    850
  • Watts
    316
  • Cadence
    188
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    1108
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 97/109bpm [645b/km] 66cal 253/339W
2) 1km - 5:40(5:40/km) 114/125bpm [645b/km] 69cal 309/393W
3) 1km - 5:25(5:25/km) 119/128bpm [645b/km] 67cal 318/413W
4) 1km - 5:31(5:31/km) 120/129bpm [662b/km] 67cal 313/397W
5) 1km - 5:28(5:28/km) 115/126bpm [629b/km] 61cal 305/402W
6) 1km - 5:36(5:36/km) 106/127bpm [594b/km] 61cal 281/388W
7) 1km - 5:43(5:43/km) 139/148bpm [796b/km] 80cal 360/394W
8) 1km - 5:46(5:46/km) 145/151bpm [836b/km] 83cal 354/431W
9) 1km - 5:26(5:26/km) 148/152bpm [804b/km] 79cal 349/406W
10) 1km - 5:22(5:22/km) 133/150bpm [714b/km] 69cal 324/426W
11) 1km - 5:26(5:26/km) 119/131bpm [646b/km] 65cal 288/350W
12) 1km - 5:19(5:19/km) 127/140bpm [674b/km] 67cal 325/421W
13) 0.26km - 1:12(4:35/km) 128/135bpm [586b/km] 16cal 351/419W
6:39 5:40 5:25 5:31 5:28 5:36 5:43 5:46 5:26 5:22 5:26 5:19 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:04 95 56-108 1051 182 108-190 245 80-289 1/2
0.50 7:21 4:35 +1:51 18:18 96 63-109 1758 182 98-200 255 86-298 3/4
0.75 9:42 2:21 9:25 104 99-108 980 185 182-190 279 242-339 2/3
1.00 11:56 2:14 8:56 112 104-123 1001 190 182-196 317 274-393 1/8
1.25 14:13 2:17 9:07 121 118-125 1104 190 186-194 315 289-346 7/0
1.50 16:25 2:12 8:49 116 113-124 1022 187 182-192 304 270-347 3/3
1.75 18:35 2:10 8:38 118 112-128 1019 190 184-196 328 282-413 1/8
2.00 20:47 2:13 8:52 128 127-129 1134 191 184-194 323 302-341 8/0
2.25 23:01 2:13 8:54 117 109-127 1041 186 182-190 300 271-370 2/3
2.50 25:14 2:13 8:52 120 114-124 1063 189 182-192 326 103-397 2/4
2.75 27:28 2:14 8:57 123 117-126 1100 189 182-194 316 290-357 4/2
3.00 30:33 3:05 +56 12:19 108 83-121 1330 187 184-192 306 258-402 0/12
3.25 33:21 2:48 +31 11:14 109 91-122 1224 184 90-194 294 61-354 2/10
3.50 35:33 2:12 8:48 104 99-108 915 186 182-190 266 236-289 0/20
3.75 37:49 2:16 9:05 110 102-130 998 187 180-194 296 257-388 0/20
4.00 40:10 2:21 9:22 135 130-140 1266 193 188-198 352 319-385 16/0
4.25 42:27 2:17 9:07 141 140-145 1285 192 186-196 360 320-382 15/0
4.50 44:41 2:15 9:00 148 144-151 1331 195 186-202 382 361-396 17/0
4.75 47:02 2:21 9:23 145 135-150 1359 191 184-194 340 289-371 13/0
5.00 49:22 2:20 9:21 144 142-147 1346 191 186-194 351 320-431 13/0
5.25 51:43 2:21 9:25 149 147-150 1403 191 184-196 358 301-406 17/0
5.50 53:49 2:06 8:23 146 144-149 1224 190 184-194 337 283-393 12/0
5.75 57:06 3:17 +1:10 13:08 134 94-152 1759 183 174-198 324 253-426 4/12
6.00 59:20 2:13 8:54 141 131-148 1254 188 180-196 349 273-417 15/6
6.25 1:01:23 2:04 8:15 127 120-135 1048 185 180-188 317 278-371 0/8
6.50 1:03:34 2:10 8:41 118 114-122 1026 185 180-188 286 262-350 0/17
6.75 1:05:48 2:14 8:56 116 113-123 1036 186 180-190 280 265-293 0/18
7.00 1:07:56 2:09 8:34 129 124-132 1106 189 184-194 309 279-349 0/4
7.25 1:14:34 6:37 +4:25 26:30 129 82-140 3418 192 184-198 337 274-401 7/1
7.50 1:16:34 2:01 8:02 123 98-132 988 187 180-192 334 298-421 3/6
7.62 1:17:25 51 7:05 128 124-135 906 190 186-196 369 313-419 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 3.5% 9:08
    14 6.4% 10:07
    10 1.5% 9:01

  • Cadence Distribution

    188 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 188 7.6 1:08:08 9:49
    Walk 3.3 98 0 2:46 4:33:52
    Pause 7.8 - - 6:31 -

  • Power Distribution

    316W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.13% More
    800m 4:08 8:19 47.24% More
    1km 5:13 8:23 49.33% More
    Mile 8:29 8:29 52.08% More
    5k 28:40 9:14 51.36% More
    5 miles 46:11 9:14 51.97% More
    10k 57:52 9:19 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.51
    5km 26:29 8:31 55.59
    5M 43:51 8:46 54.73
    10km 55:12 8:53 54.28
    10M 1:31:25 9:09 53.81
    Half 2:01:43 9:17 53.33
    20M 3:10:36 9:32 53.26
    Mara 4:13:46 9:41 53.46
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