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Thu 17th Apr 2025 at 4:56pm by stevespeirs

Run > General
  • Time
    24:08
  • Miles
    3.39
  • Min/mi
    7:07
  • Pacing
    92.6%
  • Cals
    310
  • Watts
    248
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    921
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 3.39mi - 24:08(7:07/mi) 129/146bpm [917b/mi] 310cal 248/298W 8.44/11.1mph
24:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:35 86 75-100 738 201 69-250 5/0
0.25 2:06 1:02 8:13 115 100-118 944 215 203-224 0/4
0.38 3:04 59 7:49 114 112-116 890 224 219-232 3/2
0.50 4:04 1:00 8:00 116 114-118 928 226 222-231 3/3
0.63 5:00 56 7:26 118 116-121 877 234 224-241 3/5
0.75 5:56 56 7:25 120 120-122 889 239 236-243 1/2
0.88 6:50 54 7:12 121 120-123 871 242 235-251 3/1
1.00 7:44 54 7:13 123 120-124 888 244 239-248 0/0
1.13 8:37 54 7:08 125 122-128 892 246 242-250 3/2
1.25 9:32 54 7:15 127 126-129 920 246 242-250 0/3
1.38 10:25 53 7:03 128 127-129 903 248 244-252 5/2
1.50 11:18 53 7:08 131 127-134 934 250 244-255 2/1
1.63 12:11 53 7:02 132 131-134 929 251 246-255 1/2
1.75 13:04 53 7:04 133 131-134 939 248 230-255 2/2
1.88 13:56 52 6:54 134 132-135 924 255 250-260 2/2
2.00 14:47 52 6:52 136 134-138 935 258 250-260 3/1
2.13 15:37 50 6:39 138 136-139 917 263 255-298 1/1
2.25 16:27 50 6:42 139 137-140 932 262 255-268 1/2
2.38 17:17 50 6:38 140 138-141 928 265 261-269 0/1
2.50 18:08 51 6:45 141 140-141 951 264 257-267 1/1
2.63 18:58 51 6:46 141 140-142 954 259 253-266 3/2
2.75 19:49 51 6:45 142 141-144 958 262 260-266 2/3
2.88 20:39 50 6:40 141 141-142 939 265 261-270 0/2
3.00 21:29 50 6:44 143 142-145 962 265 261-270 3/0
3.13 22:19 49 6:36 144 144-144 950 268 262-272 1/3
3.25 23:09 50 6:38 145 144-146 963 266 263-270 2/1
3.38 24:01 52 6:58 144 143-145 1004 259 255-267 0/1
3.39 24:10 9 7:54 143 142-144 1130 255 254-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Power Distribution

    248W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 44.37% More
    800m 3:17 6:37 51.24% More
    1km 4:08 6:39 53.84% More
    Mile 6:41 6:41 57.89% More
    5k 21:43 6:59 59.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:37 6:37
    5km 22:00 7:05
    5M 36:26 7:17
    10km 45:52 7:23
    10M 1:15:58 7:36
    Half 1:41:08 7:43
    20M 2:38:23 7:55
    Mara 3:30:52 8:03
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