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Thu 17th Apr 2025 at 4:16pm by Louis Sharrock

Run > General
  • Time
    23:00
  • Miles
    3.12
  • Min/mi
    7:22
  • Pacing
    77.4%
  • Stride(cm)
    118
  • Cals
    302
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1205
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:16(7:18/mi) 157/164bpm [1146b/mi] 29cal
2) 0.31mi - 2:25(7:47/mi) 166/169bpm [1291b/mi] 32cal
3) 0.31mi - 2:15(7:15/mi) 163/165bpm [1182b/mi] 30cal
4) 0.31mi - 2:23(7:40/mi) 165/168bpm [1265b/mi] 31cal
5) 0.31mi - 2:16(7:18/mi) 164/172bpm [1198b/mi] 30cal
6) 0.31mi - 2:21(7:32/mi) 165/169bpm [1244b/mi] 32cal
7) 0.31mi - 2:21(7:35/mi) 166/172bpm [1259b/mi] 31cal
8) 0.31mi - 2:12(7:06/mi) 165/169bpm [1172b/mi] 29cal
9) 0.31mi - 2:13(7:10/mi) 164/172bpm [1174b/mi] 29cal
10) 0.31mi - 2:13(7:08/mi) 159/165bpm [1135b/mi] 28cal
11) 0.01mi - 3(6:22/mi) 154/154bpm [980b/mi] 1cal
2:16 2:25 2:15 2:23 2:16 2:21 2:21 2:12 2:13 2:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 149 143-159 1086 185 182-190 3/0
0.25 1:49 54 7:15 162 159-164 1174 184 180-186 1/2
0.38 2:43 54 7:14 163 162-164 1179 183 180-186 1/2
0.50 3:43 59 7:56 166 164-168 1316 184 182-186 5/0
0.63 4:42 59 7:55 167 164-169 1321 182 180-184 1/1
0.75 5:37 55 7:17 163 162-165 1188 183 178-186 2/4
0.88 6:31 54 7:14 162 161-164 1173 184 182-186 3/9
1.00 7:26 55 7:24 163 161-166 1205 185 182-186 4/5
1.13 8:24 57 7:39 165 163-167 1262 184 182-186 4/2
1.25 9:22 58 7:46 166 165-168 1289 184 180-186 4/2
1.38 10:16 54 7:14 163 162-165 1180 185 182-186 2/3
1.50 11:11 55 7:19 164 162-165 1200 185 182-186 2/2
1.63 12:07 56 7:25 167 165-172 1238 185 180-186 2/2
1.75 13:04 57 7:37 166 164-169 1263 184 180-188 1/1
1.88 14:00 57 7:33 164 163-166 1238 184 182-186 2/0
2.00 14:58 57 7:39 167 163-172 1277 184 180-186 1/0
2.13 15:55 57 7:36 166 164-169 1261 185 182-186 3/1
2.25 16:50 55 7:23 167 166-168 1232 185 182-186 3/1
2.38 17:43 52 7:00 168 165-169 1175 185 184-188 0/3
2.50 19:01 1:19 +26 10:31 158 154-164 1662 182 114-188 1/5
2.63 19:55 53 7:07 159 152-164 1132 186 184-188 2/2
2.75 20:49 54 7:14 168 162-172 1214 186 184-186 2/2
2.88 21:43 54 7:11 166 161-171 1192 185 182-186 1/6
3.00 22:37 54 7:15 162 158-164 1174 184 180-186 1/2
3.12 24:06 1:29 +39 12:46 152 146-162 1941 186 184-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 184 3.1 22:54 7:34
    Walk 2.0 114 0 30 1:45:50
    Still 0.2 - - 3 -
    Pause 2.6 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.09% More
    800m 3:32 7:07 47.60% More
    1km 4:35 7:23 48.48% More
    Mile 7:23 7:23 52.32% More
    5k 23:59 7:43 53.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:53 6:53
    5km 22:54 7:22
    5M 37:55 7:35
    10km 47:44 7:41
    10M 1:19:03 7:54
    Half 1:45:15 8:02
    20M 2:44:49 8:14
    Mara 3:39:27 8:23
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