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Thu 17th Apr 2025 at 7:49pm by Bearly

Run > General
  • Time
    1:13:08
  • Miles
    7.09
  • Min/mi
    10:19
  • Pacing
    95.3%
  • WAVA
    44.66
  • Stride(cm)
    88
  • Cals
    710
  • Watts
    208
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1442
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 131/152bpm [1376b/mi] 102cal 204/W 5.71/6.45mph
2) 1mi - 10:18(10:18/mi) 140/147bpm [1442b/mi] 102cal 211/W 5.82/6.3mph
3) 1mi - 10:28(10:28/mi) 140/146bpm [1466b/mi] 99cal 205/W 5.73/6.14mph
4) 1mi - 10:14(10:14/mi) 142/146bpm [1453b/mi] 98cal 208/W 5.86/6.14mph
5) 1mi - 10:17(10:17/mi) 142/145bpm [1461b/mi] 99cal 205/W 5.83/6mph
6) 1mi - 10:30(10:30/mi) 141/147bpm [1480b/mi] 101cal 203/W 5.72/5.98mph
7) 1mi - 9:53(9:53/mi) 143/148bpm [1413b/mi] 99cal 214/W 6.07/6.27mph
8) 0.09mi - 57(10:28/mi) 145/148bpm [1517b/mi] 10cal 227/W 5.73/6.23mph
10:30 10:18 10:28 10:14 10:17 10:30 9:53 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:09 112 81-127 1249 168 164-170 196 178-213 8/2
0.50 5:23 2:36 10:22 134 124-152 1390 171 168-174 206 196-212 0/4
0.75 7:54 2:32 10:06 145 134-151 1465 174 172-178 211 206-214 2/3
1.00 10:30 2:35 10:21 135 131-147 1398 176 174-180 214 203-230 1/1
1.25 13:04 2:34 10:16 138 132-143 1418 176 174-178 210 202-221 2/3
1.50 15:39 2:35 10:21 141 137-144 1460 177 174-178 213 191-237 5/2
1.75 18:11 2:32 10:09 139 136-147 1410 179 176-182 205 195-218 0/2
2.00 20:48 2:37 10:28 140 136-147 1465 181 180-182 214 203-234 3/2
2.25 23:19 2:31 10:04 139 136-142 1399 181 178-182 208 194-231 1/2
2.50 25:59 2:39 10:38 141 137-145 1499 179 176-180 209 186-239 2/1
2.75 28:39 2:40 10:41 140 138-146 1495 179 174-182 195 159-239 3/3
3.00 31:16 2:38 10:30 140 138-143 1470 180 176-182 207 157-233 4/2
3.25 33:54 2:38 10:30 141 137-145 1481 182 176-184 201 191-212 1/2
3.50 36:24 2:30 10:00 143 140-146 1430 181 176-184 212 197-230 1/1
3.75 38:56 2:32 10:07 142 139-146 1436 180 176-182 213 187-228 1/0
4.00 41:31 2:35 10:20 141 138-144 1456 180 178-182 207 195-229 2/1
4.25 44:09 2:39 10:34 142 140-144 1501 180 178-184 201 190-208 0/0
4.50 46:40 2:31 10:04 142 139-145 1429 181 180-182 210 198-220 2/1
4.75 49:16 2:36 10:23 140 137-142 1453 182 178-184 208 198-225 0/1
5.00 51:48 2:32 10:09 142 139-144 1440 179 176-180 202 188-213 1/2
5.25 54:24 2:36 10:25 143 139-146 1489 178 176-180 207 200-215 1/0
5.50 57:02 2:38 10:31 141 136-147 1482 179 178-180 203 201-223 0/0
5.75 59:39 2:37 10:29 142 139-145 1488 178 176-180 202 197-206 0/0
6.00 1:02:18 2:40 10:38 140 137-143 1489 177 176-178 200 194-204 0/0
6.25 1:04:49 2:31 10:02 141 135-146 1416 178 176-180 205 173-242 2/6
6.50 1:07:18 2:29 9:57 143 140-145 1422 180 174-182 214 204-241 2/3
6.75 1:09:46 2:28 9:53 143 141-148 1414 181 178-184 217 204-238 3/2
7.00 1:12:11 2:24 9:37 145 141-148 1395 179 176-182 221 193-249 3/1
7.09 1:13:08 57 10:28 145 143-148 1517 177 176-178 227 211-250 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 7.1 1:13:03 10:18
    Still 0.1 - - 5 -

  • Power Distribution

    208W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 33.59% More
    800m 4:50 9:43 38.39% More
    1km 6:04 9:46 40.22% More
    Mile 9:50 9:50 42.65% More
    5k 31:45 10:13 44.24% More
    5 miles 51:21 10:16 44.50% More
    10k 1:03:50 10:16 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 45.73
    5km 30:30 9:49 46.05
    5M 50:30 10:06 45.26
    10km 1:03:35 10:14 44.83
    10M 1:45:18 10:32 44.39
    Half 2:20:12 10:42 43.96
    20M 3:39:33 10:59 43.84
    Mara 4:52:18 11:09 43.98
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