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Thu 17th Apr 2025 at 8:17pm by Tom Fryers

Run > General
  • Time
    29:46
  • Miles
    3.09
  • Min/mi
    9:38
  • Pacing
    63.7%
  • WAVA
    42.88
  • Stride(cm)
    111
  • Cals
    368
  • Cadence
    150
  • BPM
    139
  • %MHR
    73.1
  • B/mi
    1338
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 134/147bpm [761b/km] 71cal
2) 1km - 6:01(6:01/km) 138/150bpm [830b/km] 74cal
3) 1km - 8:23(8:23/km) 138/153bpm [1157b/km] 98cal
4) 1km - 4:46(4:46/km) 144/151bpm [686b/km] 64cal
5) 0.98km - 4:55(5:01/km) 143/151bpm [718b/km] 61cal
5:41 6:01 8:23 4:46 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:08 120 92-143 1936 160 156-166 1/11
0.25 2:59 58 7:43 142 140-146 1096 156 150-162 4/1
0.38 3:34 35 4:40 144 141-146 673 156 152-160 5/2
0.50 4:42 1:08 9:03 142 137-147 1284 157 150-162 2/5
0.63 5:42 1:00 8:02 140 136-146 1124 158 148-166 3/5
0.75 6:43 1:01 8:09 143 138-145 1167 160 156-166 3/5
0.88 8:10 1:26 11:31 147 143-150 1693 153 140-162 4/8
1.00 9:23 1:14 9:51 137 130-143 1349 153 136-158 1/2
1.13 10:37 1:14 9:50 129 125-134 1268 148 80-158 2/4
1.25 11:45 1:08 9:01 134 128-138 1208 153 146-158 4/4
1.38 12:56 1:12 9:33 136 130-141 1298 155 150-160 4/3
1.50 14:07 1:10 9:22 136 132-141 1273 154 148-160 1/6
1.63 16:13 2:07 16:55 128 118-141 2165 144 98-220 10/0
1.75 18:37 2:24 19:09 143 138-148 2737 114 88-226 18/0
1.88 20:08 1:31 12:11 147 142-153 1791 133 86-216 18/0
2.00 21:05 57 7:37 148 145-151 1127 154 152-158 20/0
2.13 22:03 57 7:39 142 131-150 1086 155 152-158 6/13
2.25 22:59 56 7:30 137 134-139 1028 155 152-158 0/17
2.38 23:56 57 7:35 143 138-146 1085 155 152-160 0/2
2.50 24:56 1:00 8:01 148 144-150 1187 153 152-158 1/3
2.63 25:55 59 7:54 148 145-151 1169 151 148-156 2/6
2.75 26:50 55 7:20 144 141-149 1057 155 152-158 0/19
2.88 27:54 1:04 8:32 138 133-145 1178 154 148-160 1/3
3.00 29:02 1:07 8:57 141 137-146 1263 154 148-158 1/6
3.09 29:46 44 7:50 143 141-146 1120 154 152-158 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 15.6% 17:54
    13 7.5% 8:06

  • Cadence Distribution

    150 avge / 226 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 154 3 26:48 9:03
    Walk 8.9 104 0.1 2:39 19:59
    Still 1.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 49.89% More
    800m 3:38 7:18 46.45% More
    1km 4:39 7:28 47.90% More
    Mile 7:40 7:40 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 44.11
    5km 29:57 9:38 42.79
    5M 50:09 10:02 42.01
    10km 1:03:29 10:13 41.59
    10M 1:46:21 10:38 40.67
    Half 2:22:31 10:53 40.00
    20M 3:45:28 11:16 39.80
    Mara 5:02:09 11:32 39.88
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