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Thu 17th Apr 2025 at 6:53pm by Va.x

Run > General
  • Time
    1:03:15
  • Miles
    6.25
  • Min/mi
    10:07
  • Pacing
    89.9%
  • WAVA
    46.10
  • Stride(cm)
    93
  • Cals
    650
  • Watts
    267
  • Cadence
    172
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    1234
  • Asc(m)
    110
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 111/122bpm [1159b/mi] 100cal 244/279W
2) 1mi - 10:22(10:22/mi) 127/136bpm [1316b/mi] 113cal 286/349W
3) 1mi - 10:38(10:38/mi) 125/135bpm [1329b/mi] 108cal 273/319W
4) 1mi - 9:54(9:54/mi) 121/132bpm [1198b/mi] 102cal 265/320W
5) 1mi - 9:34(9:34/mi) 121/126bpm [1158b/mi] 100cal 266/300W
6) 1mi - 9:32(9:32/mi) 126/133bpm [1201b/mi] 101cal 274/351W
7) 0.25mi - 2:49(11:20/mi) 120/126bpm [1360b/mi] 26cal 237/259W
10:26 10:22 10:38 9:54 9:34 9:32 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 106 83-117 1101 166 108-170 252 88-279 2/3
0.50 5:15 2:39 10:36 111 107-115 1177 166 162-170 244 199-271 1/6
0.75 7:54 2:39 10:36 109 104-115 1156 168 160-172 229 189-255 0/9
1.00 10:26 2:32 10:07 117 110-122 1184 171 170-174 261 250-273 1/1
1.25 13:14 2:48 11:14 129 122-136 1449 172 168-176 307 268-341 16/0
1.50 15:40 2:25 9:42 127 117-136 1231 174 172-178 267 223-349 9/4
1.75 17:59 2:19 9:15 122 118-124 1129 176 174-180 275 245-336 1/10
2.00 20:48 2:49 11:17 131 124-136 1478 171 166-174 291 263-332 16/0
2.25 23:10 2:22 9:30 121 117-126 1149 174 170-176 271 254-289 1/6
2.50 26:11 3:01 12:04 127 122-134 1532 169 166-174 283 263-304 14/0
2.75 29:08 2:57 11:47 128 125-135 1508 167 160-172 282 241-319 13/0
3.00 31:26 2:18 9:11 121 114-135 1111 173 170-176 249 229-281 10/6
3.25 33:51 2:26 9:43 119 113-127 1156 173 168-176 270 232-320 1/19
3.50 36:29 2:37 10:29 129 122-132 1352 171 168-176 279 220-315 11/0
3.75 38:54 2:26 9:43 118 114-122 1147 173 168-178 251 232-275 1/10
4.00 41:20 2:25 9:41 119 115-121 1152 172 168-174 259 239-273 1/7
4.25 43:44 2:25 9:39 118 115-121 1139 171 170-176 256 242-267 0/7
4.50 46:16 2:32 10:07 124 119-126 1254 171 170-174 279 257-300 4/1
4.75 48:37 2:21 9:25 123 121-126 1159 174 172-176 267 242-291 2/5
5.00 50:53 2:16 9:05 120 118-125 1089 175 172-176 261 240-276 1/12
5.25 53:09 2:15 9:02 121 118-127 1092 176 174-178 274 254-291 1/10
5.50 55:28 2:19 9:15 125 120-128 1155 177 172-186 270 232-351 3/11
5.75 58:03 2:36 10:24 130 123-133 1351 172 170-176 283 258-318 8/0
6.00 1:00:26 2:22 9:29 128 126-131 1213 176 172-180 276 249-300 2/3
6.25 1:03:15 2:49 11:22 120 117-126 1365 167 164-170 237 196-259 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.2% 11:45
    25 3.0% 10:35
    18 3.5% 11:01
    14 2.9% 10:42
    12 1.8% 10:08

  • Cadence Distribution

    172 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.2 1:03:12 10:07
    Walk 0.1 108 0 3 15:34

  • Power Distribution

    267W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.76% More
    800m 4:28 8:58 42.34% More
    1km 5:35 8:59 44.46% More
    Mile 9:09 9:09 46.60% More
    5k 29:55 9:38 47.69% More
    5 miles 49:58 10:00 46.48% More
    10k 1:02:50 10:07 46.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:09 9:42
    5M 49:56 9:59
    10km 1:02:52 10:07
    10M 1:44:06 10:25
    Half 2:18:35 10:35
    20M 3:37:02 10:51
    Mara 4:48:57 11:02
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