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Thu 17th Apr 2025 at 6:36pm by pnjnj

Bike > General
  • Time
    15:16
  • Miles
    2.89
  • Mph
    11.4
  • Cals
    94
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    553
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 5:46(5:46/mi) 101/119bpm [583b/mi] 34cal
2) 1mi - 4:56(4:56/mi) 108/116bpm [532b/mi] 32cal
3) 0.89mi - 4:34(5:08/mi) 106/121bpm [544b/mi] 28cal
5:46 4:56 4:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 +12 7.23 93 90-96 772 1/0
0.25 1:49 47 9.60 98 92-99 613 2/0
0.38 2:51 1:02 +15 7.23 101 98-104 838 0/3
0.50 3:30 39 11.66 100 98-101 515 0/4
0.63 4:13 43 10.54 104 102-106 592 0/2
0.75 4:53 40 11.21 108 106-109 578 1/0
0.88 5:34 41 10.85 110 97-117 608 1/0
1.00 6:13 38 11.69 98 97-101 503 0/1
1.13 6:47 34 13.30 108 102-110 487 2/0
1.25 7:18 32 14.25 109 105-113 459 1/0
1.38 7:52 34 13.35 110 106-112 494 1/0
1.50 8:44 52 8.58 110 107-115 769 3/0
1.63 9:21 37 12.19 112 110-114 551 4/0
1.75 10:09 48 +4 9.41 108 106-112 688 0/2
1.88 10:40 31 14.69 102 94-108 417 2/0
2.00 11:13 33 13.64 98 93-100 431 1/2
2.13 11:42 30 15.17 101 98-103 400 3/3
2.25 12:15 32 13.94 99 96-101 426 0/3
2.38 12:52 37 12.13 100 97-102 495 0/1
2.50 13:30 38 11.70 103 99-114 528 0/0
2.63 14:06 36 12.42 117 114-120 565 1/1
2.75 14:47 40 11.16 116 113-120 624 1/0
2.88 15:37 50 8.93 106 103-113 712 0/5
2.89 15:47 10 5.56 108 108-108 1165 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:02 More
    800m 2:03 4:08 More
    1km 2:40 4:17 More
    Mile 4:34 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:55 5:42
    20km 1:11:39 5:46
    15 miles 1:27:28 5:50
    20 miles 1:58:39 5:56
    40km 2:29:24 6:01
    25 miles 2:30:19 6:01
    42km 2:37:19 6:02
    50 miles 5:13:24 6:16
    56 miles 5:53:24 6:19
    100 miles 10:53:25 6:32
    112 miles 12:16:49 6:35
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