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Thu 17th Apr 2025 at 5:37pm by Treborstreet

Run > General
  • Time
    58:10
  • Miles
    7.12
  • Min/mi
    8:10
  • Pacing
    92.1%
  • WAVA
    60.83
  • Stride(cm)
    117
  • Cals
    769
  • Cadence
    169
  • BPM
    157
  • %MHR
    92
  • B/mi
    1285
  • Asc(m)
    259
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 131/143bpm [1131b/mi] 101cal
2) 1mi - 8:23(8:23/mi) 144/157bpm [1208b/mi] 107cal
3) 1mi - 8:10(8:10/mi) 157/172bpm [1282b/mi] 109cal
4) 1mi - 8:29(8:29/mi) 161/172bpm [1365b/mi] 111cal
5) 1mi - 8:04(8:04/mi) 167/175bpm [1347b/mi] 109cal
6) 1mi - 7:56(7:56/mi) 169/176bpm [1342b/mi] 110cal
7) 1mi - 7:40(7:40/mi) 173/179bpm [1325b/mi] 110cal
8) 0.12mi - 50(7:10/mi) 175/178bpm [1254b/mi] 12cal
8:38 8:23 8:10 8:29 8:04 7:56 7:40 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 112 83-128 983 161 96-166 2/15
0.50 4:23 2:11 8:44 136 125-143 1188 167 164-170 8/5
0.75 6:31 2:08 8:32 138 135-142 1178 169 168-170 13/16
1.00 8:38 2:07 8:28 134 131-138 1134 168 164-170 5/18
1.25 10:45 2:07 8:30 140 135-143 1189 169 158-170 6/10
1.50 12:51 2:06 8:23 149 140-156 1249 168 164-170 17/9
1.75 14:55 2:04 8:17 145 139-152 1201 168 164-170 7/12
2.00 17:01 2:06 8:23 143 139-150 1200 168 166-170 18/9
2.25 19:04 2:04 8:14 149 148-152 1227 169 168-170 9/15
2.50 21:06 2:01 8:06 151 148-158 1223 168 168-170 9/11
2.75 23:11 2:05 8:19 166 158-171 1382 168 166-170 7/14
3.00 25:11 2:00 8:01 160 151-172 1282 169 168-170 15/5
3.25 27:18 2:07 8:27 166 158-172 1402 169 166-170 5/9
3.50 29:24 2:06 8:26 161 151-171 1356 169 168-172 6/11
3.75 31:32 2:09 8:34 158 151-160 1354 169 168-172 20/6
4.00 33:39 2:07 8:28 161 158-166 1362 169 168-170 17/13
4.25 35:43 2:04 8:16 162 158-169 1338 169 166-172 2/32
4.50 37:43 2:00 7:59 169 161-173 1350 168 166-170 29/10
4.75 39:47 2:04 8:17 170 166-175 1408 168 168-170 10/11
5.00 41:44 1:56 7:45 169 166-173 1311 169 168-170 20/13
5.25 43:40 1:56 7:45 170 162-174 1316 169 168-170 7/5
5.50 45:40 2:01 8:03 165 162-169 1328 169 168-170 6/16
5.75 47:49 2:09 +5 8:34 168 163-173 1440 169 162-172 11/7
6.00 49:46 1:57 7:48 173 167-176 1348 171 168-172 10/5
6.25 51:42 1:56 7:44 173 172-175 1337 171 168-172 14/10
6.50 53:36 1:54 7:35 174 171-178 1318 171 168-174 6/10
6.75 55:31 1:56 7:42 172 167-176 1325 170 168-172 8/14
7.00 57:25 1:54 7:37 174 170-178 1327 171 166-178 11/10
7.12 58:16 51 7:17 175 173-178 1275 174 172-176 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.6% 7:59
    13 4.8% 8:42
    13 7.9% 8:03
    13 4.7% 8:10
    12 5.5% 6:44
    11 6.8% 9:07

  • Cadence Distribution

    169 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 7.1 58:15 8:11
    Walk 0.0 102 0 1 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.12% More
    800m 3:45 7:34 53.34% More
    1km 4:43 7:35 55.93% More
    Mile 7:37 7:37 59.71% More
    5k 24:32 7:54 61.48% More
    5 miles 40:19 8:04 61.07% More
    10k 50:29 8:08 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 62.57
    5km 24:09 7:46 62.47
    5M 39:59 8:00 61.57
    10km 50:21 8:06 61.07
    10M 1:23:23 8:20 60.58
    Half 1:51:00 8:28 60.07
    20M 2:53:50 8:42 60.02
    Mara 3:51:27 8:50 60.29

Fetch Miles

8:02 A bit of 4, 3, 2 & 1
8:06 7, 6, 5 & 4
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