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Thu 17th Apr 2025 at 7:31pm by Kirill Efimov

Run > General
  • Time
    47:25
  • Miles
    5.21
  • Min/mi
    9:06
  • Pacing
    89.6%
  • WAVA
    48.31
  • Stride(cm)
    102
  • Cals
    581
  • Watts
    295
  • Cadence
    174
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

1) 8.38km - 47:25(5:40/km) 133/145bpm [753b/km] 581cal 293/360W
47:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:32 2:32 10:07 121 77-133 1224 169 98-176 280 79-349
0.50 4:50 2:19 9:15 127 125-129 1174 172 164-180 294 259-334
0.75 7:06 2:16 9:02 133 127-138 1202 172 168-176 301 246-351
1.00 9:27 2:21 9:23 130 125-135 1220 173 164-176 289 248-348
1.25 11:39 2:13 8:51 133 127-138 1177 174 170-176 301 250-347
1.50 13:48 2:08 8:33 131 127-135 1120 174 170-178 314 258-360
1.75 15:59 2:11 8:45 132 129-138 1155 174 168-178 306 256-331
2.00 18:31 2:32 +20 10:08 134 113-144 1358 173 144-176 312 124-353
2.25 20:49 2:18 9:12 132 123-138 1215 173 168-178 289 233-349
2.50 23:05 2:16 9:05 135 129-139 1225 174 170-180 297 252-338
2.75 25:19 2:13 8:54 133 126-141 1183 174 166-178 299 205-356
3.00 27:32 2:14 8:54 132 125-139 1175 173 168-176 303 266-349
3.25 29:40 2:08 8:32 139 127-145 1186 175 172-180 316 266-344
3.50 31:57 2:17 9:09 133 130-142 1216 175 172-178 287 228-342
3.75 34:09 2:11 8:46 136 129-141 1192 174 168-178 307 258-341
4.00 36:26 2:17 9:08 137 130-144 1252 176 168-182 286 191-349
4.25 38:50 2:24 9:37 132 129-141 1270 174 170-178 274 225-336
4.50 41:14 2:24 9:36 136 126-139 1306 174 172-176 280 232-352
4.75 43:36 2:21 9:26 135 127-142 1273 175 170-178 279 205-350
5.00 45:57 2:21 9:26 135 128-142 1273 175 172-178 281 228-341
5.21 47:45 1:48 8:44 140 137-144 1222 175 170-180 310 242-358

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 5.2 47:20 9:09
    Walk 0.1 132 0 4 1:36:36
    Still 0.0 - - 1 -
    Pause 0.7 - - 20 -

  • Power Distribution

    295W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.65% More
    800m 4:15 8:33 41.72% More
    1km 5:18 8:32 44.02% More
    Mile 8:38 8:38 46.53% More
    5k 27:56 8:59 48.43% More
    5 miles 45:37 9:07 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 48.70
    5km 27:25 8:49 49.34
    5M 45:24 9:05 48.41
    10km 57:09 9:12 47.94
    10M 1:34:39 9:28 47.42
    Half 2:06:00 9:37 46.94
    20M 3:17:19 9:52 46.77
    Mara 4:22:43 10:02 46.88
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