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Thu 17th Apr 2025 at 3:43pm by Chrisrunstrails

Run > Treadmill
  • Time
    17:49
  • Miles
    1.12
  • Min/mi
    15:54
  • Pacing
    60.5%
  • WAVA
    26.38
  • Stride(cm)
    76
  • Cals
    162
  • Watts
    175
  • Cadence
    134
  • BPM
    119
  • %MHR
    62.1
  • B/mi
    1898
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:43(15:43/mi) 116/150bpm [1823b/mi] 134cal 158/353W
2) 0.12mi - 2:06(18:06/mi) 147/158bpm [2660b/mi] 28cal 153/321W
15:43 2:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:47 1:47 28:27 105 99-113 2987 108 90-130 93 56-107
0.13 3:02 1:15 20:05 97 94-99 1947 112 110-116 104 100-110
0.19 3:49 47 12:29 96 89-105 1199 148 114-168 214 105-311
0.25 4:25 36 9:39 112 105-117 1080 167 164-168 291 287-298
0.31 5:22 57 15:15 116 111-119 1769 132 122-168 159 121-296
0.38 6:28 1:06 17:41 107 102-111 1891 123 122-126 130 121-140
0.44 7:32 1:03 16:56 107 106-110 1811 128 120-168 140 122-195
0.50 8:08 36 9:39 113 106-121 1090 172 168-174 295 188-337
0.56 8:47 39 10:20 126 122-129 1302 155 122-174 258 126-320
0.63 10:35 1:48 +1 28:53 122 114-133 3523 121 116-124 111 73-136
0.69 11:34 58 15:34 115 112-117 1790 134 118-170 160 116-353
0.75 12:06 33 8:48 124 118-128 1091 168 166-170 317 317-318
0.81 12:39 33 8:43 132 128-134 1151 164 110-168 313 200-322
0.88 13:45 1:06 17:30 139 131-150 2433 120 110-124 121 104-136
0.94 14:51 1:06 17:37 129 124-132 2273 122 116-124 127 115-139
1.00 15:42 52 13:46 126 123-134 1734 143 120-168 192 121-339
1.06 16:16 34 8:57 141 135-146 1263 164 162-166 317 315-321
1.12 17:50 1:34 29:11 149 143-158 4349 146 84-166 243 54-317

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 158 max Delete HR Trace

  • Cadence Distribution

    134 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.8 166 0.5 5:19 9:48
    Walk 63.8 118 0.6 11:23 19:51
    Still 6.4 - - 1:08 -

  • Power Distribution

    175W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:30 25.47% More
    800m 6:19 12:41 29.14% More
    1km 8:38 13:54 27.99% More
    Mile 13:57 13:57 29.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:48 15:48 26.30
    5km 52:33 16:55 26.52
    5M 1:27:01 17:24 26.05
    10km 1:49:33 17:38 25.81
    10M 3:01:24 18:08 25.55
    Half 4:01:32 18:26 25.30
    20M 6:18:13 18:55 25.23
    Mara 8:23:34 19:13 25.31
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