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Thu 17th Apr 2025 at 11:33am by Dave C

Run > General
  • Time
    1:19:19
  • Miles
    10.27
  • Min/mi
    7:43
  • WAVA
    70.54
  • Stride(cm)
    118
  • Cals
    1036
  • Cadence
    176
  • BPM
    142
  • %MHR
    88.8
  • B/mi
    1098
  • Asc(m)
    270
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.68mi - 13:24(7:59/mi) 129/144bpm [1029b/mi] 166cal
2) 1.84mi - 14:46(8:02/mi) 126/140bpm [1013b/mi] 170cal
3) 0.16mi - 1:03(6:30/mi) 140/146bpm [909b/mi] 15cal
4) 0.13mi - 1:03(8:15/mi) 139/147bpm [1146b/mi] 13cal
5) 0.15mi - 59(6:33/mi) 142/154bpm [929b/mi] 13cal
6) 0.13mi - 59(7:29/mi) 142/155bpm [1063b/mi] 14cal
7) 0.16mi - 1:03(6:22/mi) 144/152bpm [917b/mi] 14cal
8) 0.14mi - 1:12(8:40/mi) 144/152bpm [1248b/mi] 15cal
9) 0.42mi - 2:48(6:41/mi) 152/157bpm [1017b/mi] 41cal
10) 0.08mi - 57(11:08/mi) 145/155bpm [1614b/mi] 11cal
11) 0.4mi - 2:41(6:47/mi) 144/157bpm [978b/mi] 35cal
12) 0.12mi - 1:04(9:05/mi) 155/159bpm [1407b/mi] 14cal
13) 0.35mi - 2:16(6:26/mi) 156/161bpm [1004b/mi] 33cal
14) 0.04mi - 1:19(31:07/mi) 156/163bpm [4853b/mi] 17cal
15) 0.7mi - 4:41(6:43/mi) 151/163bpm [1014b/mi] 68cal
16) 0.1mi - 1:40(16:27/mi) 156/163bpm [2567b/mi] 21cal
17) 0.47mi - 3:09(6:41/mi) 156/168bpm [1042b/mi] 47cal
18) 0.23mi - 1:51(8:03/mi) 156/167bpm [1256b/mi] 26cal
19) 0.24mi - 1:28(6:06/mi) 163/168bpm [996b/mi] 22cal
20) 0.13mi - 1:07(8:49/mi) 161/166bpm [1419b/mi] 16cal
21) 0.2mi - 1:17(6:28/mi) 160/163bpm [1034b/mi] 19cal
22) 0.11mi - 1:02(9:47/mi) 160/165bpm [1564b/mi] 14cal
23) 0.24mi - 1:35(6:31/mi) 165/172bpm [1075b/mi] 24cal
24) 0.48mi - 4:06(8:28/mi) 140/170bpm [1186b/mi] 51cal
25) 0.26mi - 1:46(6:45/mi) 143/151bpm [965b/mi] 25cal
26) 0.1mi - 1:04(10:34/mi) 147/153bpm [1554b/mi] 12cal
27) 0.32mi - 2:05(6:30/mi) 151/162bpm [981b/mi] 30cal
28) 0.88mi - 6:54(7:48/mi) 147/164bpm [1148b/mi] 90cal
13:24 14:46 1:03 1:03 59 59 1:03 1:12 2:48 57 2:41 1:04 2:16 1:19 4:41 1:40 3:09 1:51 1:28 1:07 1:17 1:02 1:35 4:06 1:46 1:04 2:05 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.68 35:30 35:30 +1 21:08 129 113-144 2725 166 0-188 68/57
3.52 50:10 14:40 7:59 126 101-140 1006 174 0-182 61/54
3.68 51:13 1:03 6:34 141 130-146 925 180 174-188 7/2
3.80 52:14 1:01 8:12 139 133-147 1140 173 168-180 2/9
3.95 53:12 58 6:33 142 133-154 929 181 176-186 1/6
4.08 54:11 59 7:35 142 136-155 1077 175 166-182 5/4
4.24 55:14 1:02 6:21 144 138-152 916 185 178-190 0/8
4.38 56:24 1:10 8:34 144 140-152 1234 173 150-186 5/5
4.80 59:12 2:48 6:43 152 141-157 1021 180 172-184 11/5
4.88 1:00:07 55 11:06 145 137-155 1611 155 0-244 3/3
5.27 1:03:07 3:00 +1 7:38 144 135-157 1098 179 0-186 5/16
5.39 1:04:10 1:03 9:06 155 150-159 1410 168 0-184 6/2
5.74 1:06:25 2:15 6:26 156 152-161 1004 185 174-188 5/10
5.78 1:09:25 3:00 +1 1:15:24 156 123-163 11763 56 0-184 3/3
6.47 1:14:08 4:42 +1 6:46 151 122-163 1022 181 0-190 16/16
6.57 1:15:47 1:39 16:25 155 140-163 2546 95 0-166 12/1
7.04 1:18:55 3:08 6:40 156 131-168 1040 186 0-192 32/13
7.27 1:20:46 1:51 8:07 156 146-167 1265 176 130-190 24/19
7.51 1:22:13 1:27 6:07 163 156-168 996 168 0-194 12/12
7.64 1:23:19 1:06 8:47 160 154-166 1406 159 0-186 2/17
7.83 1:24:35 1:16 6:29 160 153-163 1037 187 180-192 9/13
7.94 1:25:36 1:01 9:49 160 154-165 1570 155 0-184 3/2
8.18 1:27:11 1:34 6:31 165 155-172 1075 186 180-192 8/13
8.66 1:54:34 27:23 +1 56:41 140 107-170 7936 170 0-190 27/17
8.92 1:56:19 1:45 6:45 143 130-151 965 183 174-188 5/6
9.02 1:57:21 1:02 10:32 147 135-153 1548 159 122-186 1/8
9.34 1:59:25 2:04 6:30 151 137-162 982 185 178-190 5/2
10.22 2:07:01 7:36 +2 8:38 147 127-164 1269 173 0-190 23/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.5% 9:46
    23 9.4% 7:39
    15 3.1% 8:43
    14 6.1% 8:27
    11 5.3% 8:05
    11 1.8% 6:47

  • Cadence Distribution

    176 avge / 244 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 177 10.1 1:11:47 11:44
    Walk 4.4 126 0.2 7:39 38:10
    Still 0.9 - - 1:36 -
    Pause 26.7 - - 46:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 58.71% More
    800m 3:17 6:37 64.99% More
    1km 4:07 6:37 68.67% More
    Mile 7:00 7:00 70.21% More
    5k 22:56 7:23 70.42% More
    5 miles 39:34 7:55 66.79% More
    10k 49:06 7:54 67.32% More
    10 miles 2:04:58 12:30 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 73.20
    5km 22:20 7:11 72.32
    5M 36:59 7:24 71.47
    10km 46:34 7:30 70.99
    10M 1:17:06 7:43 70.58
    Half 1:42:40 7:50 70.04
    20M 2:40:46 8:02 70.15
    Mara 3:34:03 8:10 70.55
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