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Thu 17th Apr 2025 at 10:55am by stocksr

Run > General
  • Time
    30:04
  • Miles
    2.36
  • Min/mi
    12:44
  • Pacing
    82.5%
  • WAVA
    35.90
  • Stride(cm)
    87
  • Cals
    311
  • Cadence
    145
  • BPM
    146
  • %MHR
    73.1
  • B/mi
    1864
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 144/155bpm [1015b/km] 79cal 8.51/10.31kmph
2) 1km - 7:28(7:28/km) 151/173bpm [1128b/km] 80cal 8.04/9kmph
3) 1km - 8:04(8:04/km) 150/163bpm [1209b/km] 84cal 7.44/9.41kmph
4) 0.8km - 7:30(9:22/km) 143/159bpm [1340b/km] 68cal 6.4/9.98kmph
7:03 7:28 8:04 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 125 90-146 1628 157 118-172 3/3
0.25 2:57 1:19 10:32 146 141-148 1537 161 158-164 0/2
0.38 4:17 1:20 10:43 150 146-155 1606 159 156-160 3/3
0.50 5:45 1:28 11:47 151 147-154 1780 149 118-160 1/1
0.63 7:06 1:20 10:41 149 145-153 1593 157 154-160 2/1
0.75 8:28 1:22 10:56 157 149-161 1716 156 152-158 1/2
0.88 9:57 1:30 11:59 166 159-173 1990 154 122-158 1/3
1.00 11:44 1:46 14:11 140 129-159 1985 134 118-156 2/1
1.13 13:13 1:29 11:54 148 145-151 1762 152 122-158 0/6
1.25 14:36 1:23 11:00 148 145-152 1629 156 154-158 4/2
1.38 16:31 1:55 15:19 152 140-157 2329 128 108-158 5/1
1.50 18:02 1:31 12:08 143 135-155 1736 145 116-160 3/4
1.63 19:24 1:23 11:00 157 155-158 1728 157 154-160 3/1
1.75 20:58 1:34 12:28 160 154-163 1995 147 120-160 1/1
1.88 22:43 1:45 14:00 142 129-154 1989 139 118-158 1/4
2.00 24:28 1:45 14:03 142 128-153 1995 140 118-166 4/1
2.13 26:17 1:49 14:33 148 136-159 2154 135 114-240 4/1
2.25 28:10 1:53 15:05 149 136-157 2247 133 108-158 1/1
2.36 30:06 1:56 17:22 130 124-135 2258 119 114-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Cadence Distribution

    145 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 157 1.8 19:37 11:06
    Walk 34.5 120 0.6 10:22 17:27
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 31.33% More
    800m 5:22 10:48 35.46% More
    1km 6:46 10:54 37.00% More
    Mile 11:33 11:33 37.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 35.57
    5km 40:14 12:57 35.73
    5M 1:06:38 13:20 35.14
    10km 1:23:54 13:30 34.82
    10M 2:18:56 13:54 34.50
    Half 3:04:58 14:07 34.18
    20M 4:49:40 14:29 34.11
    Mara 6:25:39 14:43 34.23
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