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Thu 17th Apr 2025 at 10:37am by pnjnj

Bike > General
  • Time
    16:43
  • Miles
    2.94
  • Mph
    10.6
  • Cals
    110
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    609
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:31(5:31/mi) 106/118bpm [585b/mi] 37cal
2) 1mi - 4:51(4:51/mi) 102/112bpm [494b/mi] 28cal
3) 0.94mi - 6:21(6:45/mi) 113/131bpm [762b/mi] 45cal
5:31 4:51 6:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 +8 6.18 111 95-118 1078 1/0
0.25 1:56 43 10.50 115 113-117 657 5/0
0.38 2:34 38 11.69 108 106-112 554 1/1
0.50 3:13 39 11.66 109 92-115 561 0/0
0.63 3:51 38 11.73 90 87-92 460 0/0
0.75 4:28 37 12.22 93 90-96 457 2/0
0.88 5:05 37 12.14 105 96-108 519 1/1
1.00 5:38 33 13.44 106 104-108 473 4/1
1.13 6:19 41 11.04 106 100-112 576 1/2
1.25 6:57 38 11.79 107 98-111 544 1/2
1.38 7:35 37 12.02 104 99-109 519 1/4
1.50 8:12 37 12.05 105 100-110 523 0/4
1.63 8:40 28 15.99 97 96-99 364 1/1
1.75 9:12 32 14.17 97 95-98 411 0/1
1.88 10:18 1:06 +25 6.85 96 95-98 841 0/1
2.00 10:54 36 12.39 101 96-104 489 0/2
2.13 11:33 39 11.61 108 104-112 558 3/0
2.25 12:13 40 11.19 118 111-124 633 2/0
2.38 12:56 42 10.59 118 115-124 668 2/1
2.50 13:49 53 8.50 122 113-131 862 3/0
2.63 14:44 55 8.13 115 105-127 848 0/3
2.75 15:30 46 9.82 112 107-116 685 0/1
2.88 18:17 2:47 +1:30 2.70 102 90-110 2270 0/0
2.94 18:46 29 8.49 106 103-110 749 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.5% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:54 More
    800m 2:13 4:27 More
    1km 2:50 4:33 More
    Mile 4:44 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:12 6:07
    20km 1:17:03 6:12
    15 miles 1:34:03 6:16
    20 miles 2:07:35 6:23
    40km 2:40:38 6:28
    25 miles 2:41:38 6:28
    42km 2:49:10 6:29
    50 miles 5:36:59 6:44
    56 miles 6:20:00 6:47
    100 miles 11:42:35 7:02
    112 miles 13:12:16 7:04
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