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Thu 17th Apr 2025 at 9:13am by K.Rob

Run > Treadmill
  • Time
    22:24
  • Miles
    3.12
  • Min/mi
    7:11
  • Pacing
    90.4%
  • WAVA
    63.10
  • Stride(cm)
    122
  • Cals
    273
  • Watts
    338
  • Cadence
    183
  • BPM
    151
  • B/mi
    1087
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:23(6:23/mi) 138/157bpm [881b/mi] 70cal 326/373W
2) 1mi - 5:57(5:57/mi) 149/155bpm [887b/mi] 72cal 343/363W
3) 1mi - 5:44(5:44/mi) 158/167bpm [906b/mi] 73cal 348/377W
4) 0.72mi - 4:20(6:03/mi) 165/171bpm [999b/mi] 58cal 331/374W
6:23 5:57 5:44 4:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 56 56 7:26 100 68-123 744 169 130-182 310 140-371
0.25 1:41 45 6:04 133 124-139 806 180 168-182 339 309-373
0.38 2:32 50 6:43 144 139-150 967 180 178-182 310 292-340
0.50 3:18 46 6:07 151 149-153 924 183 178-186 341 296-359
0.63 4:05 47 6:17 150 144-155 943 184 180-188 331 247-371
0.75 4:50 46 6:05 151 147-157 919 184 182-186 339 333-348
0.88 5:36 46 6:06 147 146-148 898 184 182-186 341 336-347
1.00 6:22 46 6:09 141 140-145 868 184 180-186 339 333-346
1.13 7:09 46 6:11 144 142-146 891 183 180-184 337 322-349
1.25 7:56 47 6:18 144 143-146 908 182 180-184 332 323-339
1.38 8:41 45 6:04 144 143-145 873 184 182-186 345 326-363
1.50 9:24 43 5:44 150 144-154 860 185 184-188 354 349-361
1.63 10:08 44 5:48 153 151-154 888 186 184-188 350 347-360
1.75 10:51 43 5:45 153 152-154 879 185 182-188 335 312-357
1.88 11:35 44 5:53 153 151-154 899 185 182-188 349 339-360
2.00 12:19 44 5:54 154 152-155 907 185 182-188 348 337-357
2.13 13:04 44 5:54 154 154-155 909 185 182-188 345 335-353
2.25 13:48 45 5:56 154 153-154 914 185 184-186 341 329-352
2.38 14:33 45 6:00 154 153-154 925 184 182-186 344 328-359
2.50 15:18 45 5:59 155 154-157 927 185 182-190 344 334-377
2.63 15:59 41 5:29 159 157-162 871 187 184-190 347 335-359
2.75 16:40 41 5:27 162 161-163 882 188 186-190 354 346-360
2.88 17:21 41 5:31 162 161-164 895 187 184-190 355 350-360
3.00 18:03 42 5:35 165 164-167 922 186 184-188 353 347-362
3.13 18:44 41 5:26 167 166-168 908 189 184-192 362 353-369
3.25 19:23 39 5:08 169 168-170 868 191 190-192 367 356-374
3.38 20:03 40 5:20 169 168-171 901 189 182-192 352 325-364
3.50 20:52 49 6:34 169 167-170 1109 180 178-182 321 314-331
3.63 21:42 50 6:41 163 159-167 1090 178 178-180 316 295-332
3.72 22:24 42 7:47 151 143-159 1175 172 170-176 277 255-293

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 3.7 22:14 6:01
    Walk 0.7 133 0 9 8:33
    Still 0.1 - - 1 -

  • Power Distribution

    338W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 63.31% More
    800m 2:39 5:21 71.06% More
    1km 3:20 5:23 73.73% More
    Mile 5:29 5:29 76.86% More
    5k 18:13 5:52 77.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.94
    5km 22:18 7:11 63.12
    5M 36:56 7:23 62.64
    10km 46:30 7:29 62.36
    10M 1:17:00 7:42 61.81
    Half 1:42:30 7:49 61.29
    20M 2:40:31 8:02 61.41
    Mara 3:33:43 8:09 61.17
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