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Thu 17th Apr 2025 at 6:29am by anwar.rhm

Run > General
  • Time
    1:19:20
  • Miles
    9.46
  • Min/mi
    8:23
  • Pacing
    89%
  • Stride(cm)
    108
  • Cals
    1066
  • Watts
    280
  • Cadence
    177
  • BPM
    147
  • %MHR
    84.9
  • B/mi
    1232
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 140/147bpm [1083b/mi] 88/91rpm 291/377W 7.76/10mph
2) 0.62mi - 5:04(8:10/mi) 146/151bpm [1192b/mi] 89/94rpm 296/334W 7.35/8.3mph
3) 0.62mi - 5:13(8:24/mi) 145/150bpm [1217b/mi] 89/93rpm 280/328W 7.14/8.74mph
4) 0.62mi - 5:04(8:10/mi) 146/150bpm [1193b/mi] 88/91rpm 280/332W 7.35/8.64mph
5) 0.62mi - 5:10(8:19/mi) 147/151bpm [1224b/mi] 89/91rpm 276/366W 7.21/8.84mph
6) 0.62mi - 5:22(8:39/mi) 149/152bpm [1288b/mi] 89/91rpm 283/339W 6.94/8.31mph
7) 0.62mi - 5:17(8:31/mi) 148/152bpm [1261b/mi] 89/93rpm 286/325W 7.04/7.97mph
8) 0.62mi - 4:52(7:51/mi) 148/153bpm [1161b/mi] 90/93rpm 285/310W 7.65/9.33mph
9) 0.62mi - 5:09(8:18/mi) 149/151bpm [1237b/mi] 89/91rpm 277/313W 7.23/7.95mph
10) 0.62mi - 5:17(8:31/mi) 148/152bpm [1260b/mi] 89/91rpm 272/332W 7.05/8.18mph
11) 0.62mi - 5:28(8:49/mi) 148/151bpm [1305b/mi] 89/91rpm 279/319W 6.81/8.06mph
12) 0.62mi - 5:28(8:48/mi) 148/151bpm [1303b/mi] 88/91rpm 277/314W 6.82/7.74mph
13) 0.62mi - 5:28(8:49/mi) 145/150bpm [1280b/mi] 88/93rpm 253/330W 6.8/8.39mph
14) 0.62mi - 5:11(8:21/mi) 146/150bpm [1219b/mi] 88/93rpm 274/326W 7.19/8.62mph
15) 0.62mi - 5:13(8:24/mi) 148/152bpm [1243b/mi] 89/91rpm 281/311W 7.14/7.89mph
16) 0.14mi - 1:10(8:23/mi) 148/152bpm [1241b/mi] 89/91rpm 281/311W 7.14/7.89mph
4:48 5:04 5:13 5:04 5:10 5:22 5:17 4:52 5:09 5:17 5:28 5:28 5:28 5:11 5:13 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:46 4:46 7:40 140 119-147 1074 176 0-182 292 82-376 1/5
1.24 9:50 5:04 8:10 146 143-151 1192 178 174-188 296 204-334 9/4
1.86 15:02 5:13 8:24 145 137-150 1218 177 168-186 279 0-328 1/3
2.48 20:06 5:04 8:10 146 142-150 1192 177 160-182 280 108-332 0/4
3.10 25:16 5:10 8:19 147 143-151 1223 177 148-182 275 142-366 4/5
3.72 30:38 5:21 8:38 149 145-152 1287 178 174-182 282 32-338 8/5
4.34 35:54 5:16 8:31 148 144-152 1260 178 174-186 285 186-324 12/4
4.96 40:45 4:52 7:51 148 145-153 1163 179 174-186 285 258-310 2/13
5.58 45:53 5:08 8:17 149 146-151 1235 178 174-182 277 250-312 0/0
6.20 51:10 5:17 8:32 148 143-152 1262 178 174-182 271 234-332 4/7
6.82 56:37 5:27 8:49 148 144-151 1304 178 174-182 279 150-318 7/1
7.44 1:02:05 5:28 8:49 148 145-151 1305 176 174-182 276 226-314 11/2
8.06 1:07:34 5:28 8:50 145 127-150 1282 166 0-184 252 0-330 2/10
8.68 1:12:44 5:10 8:21 146 144-150 1220 177 170-186 274 152-326 2/9
9.30 1:17:55 5:11 8:22 148 144-152 1239 177 174-182 280 166-310 4/3
9.43 1:19:04 1:09 8:21 149 146-150 1245 176 174-176 279 262-306 1/0
9.44 1:19:10 6 12:29 146 145-146 1821 176 174-176 245 218-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 153 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 9.4 1:18:45 8:20
    Walk 0.3 123 0 15 21:11
    Still 0.4 - - 18 -

  • Power Distribution

    280W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.59% More
    800m 3:48 7:40 44.26% More
    1km 4:45 7:39 46.81% More
    Mile 7:57 7:57 48.61% More
    5k 25:17 8:08 50.70% More
    5 miles 41:05 8:13 51.29% More
    10k 51:17 8:15 51.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:22 7:51
    5M 40:21 8:04
    10km 50:49 8:11
    10M 1:24:08 8:25
    Half 1:52:02 8:33
    20M 2:55:26 8:46
    Mara 3:53:34 8:55
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