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Thu 17th Apr 2025 at 7:05am by Markbarnowl

Walk > General
  • Time
    21:09
  • Miles
    1.39
  • Min/mi
    15:13
  • Stride(cm)
    83
  • Cals
    116
  • Cadence
    127
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1167
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 14:16(14:16/mi) 79/99bpm [1128b/mi] 80cal 60/68rpm
2) 0.39mi - 6:53(17:26/mi) 70/77bpm [1221b/mi] 36cal 58/76rpm
14:16 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 86 63-99 2036 126 114-134 10/0
0.13 2:27 58 15:28 88 80-94 1361 131 128-136 1/4
0.19 3:10 44 11:36 76 74-81 882 128 126-130 1/0
0.25 4:02 52 13:51 75 71-78 1038 129 126-130 1/1
0.31 5:01 59 15:43 77 73-80 1211 130 130-132 0/2
0.38 6:02 1:01 16:18 77 74-82 1255 129 124-132 1/1
0.44 6:45 43 11:23 83 80-86 944 128 126-130 1/0
0.50 7:41 56 15:03 79 78-81 1189 128 120-134 1/0
0.56 8:35 53 14:14 80 77-83 1139 128 124-130 1/1
0.63 9:25 50 13:22 80 76-83 1070 128 126-130 1/0
0.69 10:11 46 12:11 77 75-79 938 125 122-130 1/0
0.75 10:59 48 12:56 79 76-80 1021 123 120-126 2/0
0.81 11:36 37 9:55 83 81-85 823 125 124-128 1/1
0.88 12:18 42 11:13 81 74-89 909 129 128-130 0/4
0.94 13:11 52 13:55 72 69-76 1002 130 128-132 0/2
1.00 14:16 1:06 17:30 72 67-77 1260 127 122-130 0/1
1.06 15:19 1:03 16:43 73 71-75 1221 126 126-128 0/0
1.13 16:16 57 15:15 74 71-77 1128 127 124-128 0/1
1.19 17:23 1:07 17:56 71 62-77 1273 127 124-130 0/1
1.25 18:14 51 13:30 72 69-75 972 126 124-128 0/2
1.31 19:06 52 13:59 66 62-70 923 125 124-128 0/2
1.38 20:15 1:09 18:21 66 60-74 1211 125 124-126 2/0
1.39 21:10 55 46:38 71 69-73 3311 125 124-126 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 99 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:48 11:17 More
    800m 6:12 12:28 More
    1km 8:06 13:02 More
    Mile 13:43 13:43 More
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