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Thu 17th Apr 2025 at 5:07am by aledu73

Run > General
  • Time
    1:06:17
  • Miles
    7.47
  • Min/mi
    8:52
  • Pacing
    10.4%
  • WAVA
    54.79
  • Stride(cm)
    96
  • Cals
    828
  • Watts
    322
  • Cadence
    188
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    1101
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 100/111bpm [623b/km] 64cal 268/365W
2) 1km - 5:53(5:53/km) 111/120bpm [654b/km] 69cal 299/360W
3) 1km - 5:49(5:49/km) 114/126bpm [662b/km] 67cal 305/361W
4) 1km - 5:36(5:36/km) 121/130bpm [677b/km] 69cal 327/399W
5) 1km - 5:50(5:50/km) 122/143bpm [712b/km] 69cal 312/439W
6) 1km - 5:37(5:37/km) 126/134bpm [707b/km] 71cal 315/432W
7) 1km - 5:29(5:29/km) 121/131bpm [663b/km] 64cal 287/373W
8) 1km - 5:36(5:36/km) 135/147bpm [755b/km] 76cal 356/491W
9) 1km - 5:19(5:19/km) 128/142bpm [681b/km] 68cal 328/454W
10) 1km - 5:16(5:16/km) 141/147bpm [742b/km] 74cal 341/412W
11) 1km - 4:50(4:50/km) 137/152bpm [661b/km] 67cal 343/492W
12) 1km - 4:43(4:43/km) 140/152bpm [661b/km] 68cal 384/497W
13) 0.02km - 7(6:54/km) 152/153bpm [1048b/km] 2cal 304/434W
6:14 5:53 5:49 5:36 5:50 5:37 5:29 5:36 5:19 5:16 4:50 4:43 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 99 51-110 1055 180 176-188 262 154-325 3/4
0.50 7:19 4:39 +2:14 18:36 100 69-111 1859 183 104-190 276 122-365 4/6
0.75 9:38 2:19 9:16 103 99-107 955 186 182-190 277 259-360 1/9
1.00 12:02 2:24 9:37 116 105-120 1115 190 184-194 317 287-356 7/2
1.25 14:24 2:22 9:27 112 106-116 1059 186 182-190 292 249-332 4/1
1.50 16:45 2:21 9:23 106 101-111 994 184 180-190 293 268-330 1/6
1.75 19:03 2:19 9:16 120 107-126 1111 188 184-192 324 291-361 4/6
2.00 21:26 2:22 9:30 117 113-120 1111 185 178-190 294 260-333 6/1
2.25 23:32 2:06 8:23 121 108-130 1015 187 180-190 337 239-399 2/6
2.50 25:53 2:21 9:24 124 117-130 1167 186 180-190 335 303-391 4/4
2.75 28:23 2:30 9:59 117 108-130 1169 186 182-192 292 213-341 3/3
3.00 30:42 2:20 +8 9:19 129 107-143 1202 190 172-202 359 182-439 5/7
3.25 32:58 2:15 9:02 120 112-133 1084 186 180-196 285 257-347 7/3
3.50 35:12 2:15 8:58 129 120-134 1157 189 180-196 342 292-432 5/4
3.75 37:31 2:18 9:14 127 123-133 1172 189 184-194 299 246-365 5/3
4.00 39:47 2:16 9:03 122 116-125 1105 187 180-192 292 253-324 3/2
4.25 41:51 2:05 8:18 119 116-122 988 189 184-192 295 256-373 1/5
4.50 44:23 2:32 +20 10:06 123 113-143 1242 190 180-204 320 242-491 0/8
4.75 46:45 2:22 9:30 144 136-147 1368 191 182-202 362 286-470 10/6
5.00 49:00 2:15 9:00 131 125-136 1179 186 182-192 349 316-370 9/4
5.25 51:14 2:13 8:54 128 120-134 1138 184 178-188 303 242-369 4/2
5.50 53:48 2:35 +31 10:18 124 113-130 1278 191 182-198 332 265-409 1/10
5.75 55:53 2:05 8:20 140 129-143 1167 191 184-196 366 252-454 6/8
6.00 57:59 2:06 8:22 139 132-142 1164 192 184-196 334 296-376 3/4
6.25 1:00:10 2:11 8:44 144 139-149 1258 194 184-198 344 263-412 6/1
6.50 1:02:01 1:52 7:26 147 146-148 1094 192 186-200 349 301-492 7/2
6.75 1:09:47 7:46 +5:52 31:03 129 78-152 4006 193 178-200 371 314-472 3/5
7.00 1:11:56 2:09 8:34 135 123-142 1158 196 190-200 384 347-436 7/6
7.25 1:13:53 1:57 7:48 139 133-143 1084 192 186-198 356 315-484 9/7
7.47 1:15:21 1:28 6:46 145 137-153 981 196 178-206 420 364-497 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.5% 9:32
    14 1.6% 8:23
    12 2.3% 8:39
    11 4.1% 9:55

  • Cadence Distribution

    188 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 188 7.5 1:06:41 10:05
    Walk 0.1 104 0 5 12:37
    Still 0.0 - - 1 -
    Pause 10.2 - - 8:34 -

  • Power Distribution

    322W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.95% More
    800m 3:40 7:23 53.20% More
    1km 4:43 7:35 54.59% More
    Mile 8:06 8:06 54.63% More
    5k 27:32 8:52 53.48% More
    5 miles 45:00 9:00 53.34% More
    10k 56:26 9:05 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.21
    5km 26:09 8:25 56.30
    5M 43:19 8:40 55.40
    10km 54:32 8:47 54.94
    10M 1:30:18 9:02 54.47
    Half 2:00:13 9:11 53.99
    20M 3:08:16 9:25 53.92
    Mara 4:10:40 9:34 54.13
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