Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 7:29am by alia

Run > Treadmill
  • Time
    37:24
  • Miles
    3.73
  • Min/mi
    10:02
  • Pacing
    98.2%
  • WAVA
    57.18
  • Stride(cm)
    104
  • Cals
    250
  • Cadence
    155
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    1202
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:24(6:24/km) 115/125bpm [737b/km] 42cal
2) 1km - 6:17(6:17/km) 120/125bpm [754b/km] 43cal
3) 1km - 6:16(6:16/km) 118/120bpm [739b/km] 39cal
4) 1km - 6:13(6:13/km) 120/123bpm [747b/km] 40cal
5) 1km - 6:13(6:13/km) 123/127bpm [765b/km] 41cal
6) 0.96km - 6:01(6:16/km) 130/134bpm [814b/km] 45cal
6:24 6:17 6:16 6:13 6:13 6:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:47 92 67-115 991 155 150-156
0.25 2:37 1:16 10:09 117 116-118 1187 155 154-156
0.38 3:53 1:17 10:13 119 117-122 1215 154 152-156
0.50 5:10 1:16 10:08 119 117-120 1206 154 154-156
0.63 6:26 1:16 10:08 124 123-125 1257 154 152-156
0.75 7:42 1:16 10:08 121 119-121 1227 156 154-158
0.88 8:57 1:16 10:07 121 117-125 1224 155 152-156
1.00 10:13 1:16 10:06 118 117-121 1191 154 150-156
1.13 11:29 1:16 10:07 120 118-121 1213 154 152-156
1.25 12:45 1:16 10:06 120 119-121 1212 155 152-158
1.38 14:00 1:16 10:05 117 115-119 1179 154 152-156
1.50 15:16 1:15 10:02 118 115-119 1184 155 154-156
1.63 16:31 1:15 10:03 118 116-120 1186 155 154-156
1.75 17:47 1:16 10:06 119 117-120 1202 155 152-156
1.88 19:03 1:16 10:07 119 116-120 1203 155 154-156
2.00 20:18 1:15 10:02 119 119-120 1193 155 154-156
2.13 21:33 1:15 10:02 120 119-121 1204 155 152-156
2.25 22:48 1:15 9:59 119 117-122 1187 156 154-158
2.38 24:03 1:15 10:02 121 121-122 1214 155 154-158
2.50 25:18 1:15 9:59 121 120-122 1209 155 152-156
2.63 26:33 1:15 10:00 121 118-123 1211 155 154-156
2.75 27:48 1:15 10:00 122 121-124 1220 154 154-156
2.88 29:03 1:15 10:03 124 123-126 1246 155 154-158
3.00 30:18 1:15 10:00 123 123-124 1230 155 152-158
3.13 31:33 1:15 9:58 125 123-127 1245 156 154-158
3.25 32:48 1:14 9:56 127 124-128 1261 156 154-158
3.38 34:03 1:15 10:02 128 126-128 1285 155 154-156
3.50 35:19 1:16 10:07 132 128-134 1334 156 154-160
3.63 36:35 1:17 10:13 134 133-134 1369 155 154-156
3.70 37:24 49 10:20 134 134-134 1384 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 42.26% More
    800m 4:58 9:58 47.57% More
    1km 6:12 9:59 49.28% More
    Mile 10:00 10:00 51.39% More
    5k 31:14 10:03 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 55.43
    5km 30:49 9:55 57.72
    5M 51:01 10:12 56.43
    10km 1:04:14 10:20 55.79
    10M 1:46:23 10:38 55.72
    Half 2:21:38 10:49 55.49
    20M 3:41:48 11:05 54.59
    Mara 4:55:18 11:16 53.71

Bespoke Fields

Amend your bespoke fields
my field
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here