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Thu 17th Apr 2025 at 11:26am by njosmith

Walk > General
  • Time
    46:19
  • Miles
    1.53
  • Min/mi
    30:16
  • Stride(cm)
    46
  • Cals
    172
  • Cadence
    116
  • BPM
    86
  • %MHR
    49.6
  • B/mi
    2612
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1km - 18:16(18:16/km) 85/124bpm [1552b/km] 71cal 59/125rpm 3.29/4.4kmph
2) 1km - 20:05(20:05/km) 80/113bpm [1607b/km] 64cal 58/62rpm 2.99/6.21kmph
3) 0.46km - 7:58(17:26/km) 94/111bpm [1639b/km] 37cal 56/62rpm 3.44/4.3kmph
18:16 20:05 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:13 95 72-123 3535 121 104-250 2/8
0.13 4:13 1:53 30:10 94 91-97 2836 120 120-120 3/4
0.19 5:51 1:38 26:07 98 93-100 2559 122 122-122 5/0
0.25 7:35 1:44 27:46 94 92-95 2611 112 112-112 0/0
0.31 9:03 1:28 23:28 80 72-91 1877 115 108-120 2/1
0.38 11:01 1:58 31:29 82 77-86 2581 117 114-120 6/8
0.44 12:31 1:30 24:05 79 77-80 1902 117 110-120 9/14
0.50 13:56 1:25 22:34 78 74-81 1760 117 112-120 12/17
0.56 16:52 2:57 47:09 67 59-76 3159 120 120-120 2/2
0.63 18:21 1:28 23:31 81 55-99 1905 111 104-120 1/6
0.69 20:18 1:57 31:13 73 68-77 2279 117 108-120 7/4
0.75 21:56 1:39 26:17 83 76-93 2181 113 108-120 12/9
0.81 23:28 1:32 24:33 74 71-76 1817 114 114-114 5/5
0.88 25:22 1:54 30:21 70 63-78 2125 113 108-120 24/0
0.94 35:18 9:55 +6:15 2:38:47 70 57-92 11115 120 120-120 0/9
1.00 37:08 1:51 29:30 91 81-98 2685 120 120-120 0/19
1.06 38:42 1:34 25:02 82 80-85 2053 117 116-120 0/5
1.13 40:16 1:34 25:08 102 84-112 2564 115 112-120 9/0
1.19 42:58 2:41 43:01 85 60-106 3657 120 120-120 0/3
1.25 44:47 1:49 29:04 98 91-106 2849 118 108-120 7/6
1.31 46:28 1:41 26:52 95 88-100 2552 112 112-112 1/8
1.38 48:12 1:44 27:45 100 91-109 2775 111 108-112 7/4
1.44 49:44 1:32 24:38 93 92-95 2291 113 106-116 6/6
1.50 51:42 1:58 31:22 85 79-95 2666 117 106-120 1/3
1.53 52:34 52 33:15 92 89-96 3059 120 120-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 123 max Delete HR Trace

  • Cadence Distribution

    116 avge / 250 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:21 More
    800m 13:21 26:52 More
    1km 17:24 28:00 More
    Mile 36:00 36:00 More
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