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Thu 17th Apr 2025 at 9:30am by njosmith

Walk > General
  • Time
    1:01:27
  • Miles
    1.51
  • Min/mi
    40:42
  • Stride(cm)
    33
  • Cals
    181
  • Cadence
    118
  • BPM
    80
  • %MHR
    46.1
  • B/mi
    3263
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 30:52(30:52/km) 79/112bpm [2439b/km] 97cal 59/62rpm 1.94/4.17kmph
2) 1km - 22:22(22:22/km) 77/108bpm [1722b/km] 61cal 59/79rpm 2.68/5.34kmph
3) 0.43km - 8:13(18:55/km) 79/95bpm [1494b/km] 23cal 58/62rpm 3.17/4.57kmph
30:52 22:22 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:09 93 70-107 3083 120 120-120 1/4
0.13 4:40 2:35 41:26 83 73-96 3439 120 120-120 3/0
0.19 6:48 2:08 34:11 88 83-93 3009 113 106-120 1/0
0.25 11:48 5:00 1:20:06 71 61-84 5687 - 9/7
0.31 15:33 3:45 59:57 76 60-93 4556 102 30-120 16/15
0.38 17:38 2:05 33:13 93 81-109 3090 120 120-120 1/3
0.44 19:40 2:03 32:42 99 89-112 3237 121 120-124 4/2
0.50 23:15 3:34 57:09 70 58-86 4000 120 120-120 2/3
0.56 27:34 4:19 1:09:04 77 62-93 5318 120 120-120 3/1
0.63 30:54 3:20 53:25 78 59-101 4166 120 120-120 1/3
0.69 32:40 1:46 28:24 86 77-95 2442 120 120-120 1/6
0.75 34:46 2:05 33:28 98 83-108 3279 118 112-120 5/5
0.81 39:08 4:22 1:09:50 74 63-90 5167 120 120-120 4/0
0.88 41:49 2:41 42:57 76 60-93 3264 120 120-120 6/2
0.94 43:17 1:28 23:33 76 72-79 1790 120 120-120 6/4
1.00 44:46 1:29 23:47 73 71-75 1737 120 120-120 14/5
1.06 46:41 1:55 30:41 76 74-78 2332 120 120-120 1/7
1.13 48:22 1:40 26:43 76 74-78 2031 120 120-120 2/5
1.19 53:06 4:44 +1:53 1:15:43 66 51-85 4997 116 96-120 8/14
1.25 55:29 2:24 38:23 83 79-88 3186 158 158-158 10/7
1.31 1:14:23 18:54 +22:44 5:02:20 70 57-81 21163 122 120-122 15/3
1.38 1:21:33 7:10 1:54:33 75 72-78 8591 - 12/20
1.44 1:23:33 2:00 32:01 75 72-77 2401 114 110-120 11/4
1.50 1:39:30 15:57 +14:02 4:15:11 81 68-95 20670 118 106-124 0/26
1.51 1:40:06 36 47:27 81 74-91 3843 121 120-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.6% 26:42

  • Cadence Distribution

    118 avge / 158 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:24 25:44 More
    800m 17:12 34:36 More
    1km 24:12 38:56 More
    Mile 43:25 43:25 More
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