Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 7:16pm by mhurren

Run > General
  • Time
    33:39
  • Miles
    5.03
  • Min/mi
    6:41
  • Pacing
    96.7%
  • WAVA
    66.26
  • Stride(cm)
    144
  • Cals
    585
  • Cadence
    167
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1114
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 154/162bpm [1001b/mi] 100cal 9.23/9.98mph
2) 1mi - 6:41(6:41/mi) 165/170bpm [1103b/mi] 114cal 8.98/9.33mph
3) 1mi - 6:42(6:42/mi) 170/174bpm [1138b/mi] 118cal 8.96/9.23mph
4) 1mi - 6:42(6:42/mi) 173/177bpm [1159b/mi] 121cal 8.95/9.43mph
5) 1mi - 6:52(6:52/mi) 176/179bpm [1207b/mi] 128cal 8.75/9.16mph
6) 0.03mi - 12(6:01/mi) 177/179bpm [1065b/mi] 4cal 9.98/8.81mph
6:30 6:41 6:42 6:42 6:52 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 131 84-157 815 181 112-196 1/2
0.50 3:12 1:39 6:35 157 156-159 1034 171 166-174 2/2
0.75 4:52 1:40 6:38 158 156-160 1049 171 168-174 2/2
1.00 6:29 1:38 6:30 160 159-161 1040 171 168-174 2/1
1.25 8:07 1:38 6:30 164 162-166 1066 171 170-172 1/2
1.50 9:45 1:38 6:33 164 162-167 1075 169 166-174 2/3
1.75 11:28 1:43 6:53 167 164-169 1149 168 166-174 3/3
2.00 13:10 1:42 6:48 167 164-170 1135 167 166-168 2/4
2.25 14:52 1:41 6:45 169 166-172 1141 169 164-202 4/7
2.50 16:34 1:42 6:50 170 167-173 1160 164 160-168 4/4
2.75 18:13 1:39 6:36 171 168-173 1129 164 160-170 2/3
3.00 19:52 1:39 6:36 171 169-173 1129 164 162-168 3/3
3.25 21:32 1:40 6:40 172 169-174 1146 165 162-170 2/1
3.50 23:11 1:39 6:35 173 169-175 1140 165 162-170 1/1
3.75 24:49 1:38 6:33 174 171-177 1139 165 160-170 2/3
4.00 26:34 1:45 7:00 174 171-176 1219 163 160-168 3/3
4.25 28:18 1:44 6:56 174 172-176 1207 163 160-166 2/3
4.50 30:02 1:44 6:57 175 172-178 1216 164 160-176 3/4
4.75 31:44 1:42 6:46 176 175-179 1192 163 158-168 3/4
5.00 33:26 1:42 6:47 177 175-179 1200 163 158-170 3/4
5.03 33:39 13 6:29 178 176-179 1153 169 160-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Cadence Distribution

    167 avge / 202 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 50.81% More
    800m 3:10 6:22 56.45% More
    1km 3:59 6:25 59.07% More
    Mile 6:28 6:28 62.60% More
    5k 20:34 6:37 66.27% More
    5 miles 33:25 6:41 66.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:04 6:04
    5km 20:12 6:30
    5M 33:26 6:41
    10km 42:06 6:47
    10M 1:09:43 6:58
    Half 1:32:49 7:05
    20M 2:25:21 7:16
    Mara 3:13:31 7:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here