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Wed 16th Apr 2025 at 6:14pm by ian2212

Run > General
  • Time
    1:08:59
  • Miles
    10.03
  • Min/mi
    6:53
  • Pacing
    96.3%
  • Stride(cm)
    133
  • Cals
    1101
  • Watts
    405
  • Cadence
    176
  • BPM
    144
  • B/mi
    991
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:09/mi) 110/122bpm [786b/mi] 56cal 412/518W
2) 0.62mi - 4:16(6:51/mi) 126/132bpm [864b/mi] 63cal 406/456W
3) 0.62mi - 4:17(6:53/mi) 149/157bpm [1027b/mi] 71cal 417/561W
4) 0.62mi - 4:18(6:56/mi) 149/158bpm [1032b/mi] 72cal 421/535W
5) 0.62mi - 4:13(6:47/mi) 149/156bpm [1010b/mi] 70cal 393/469W
6) 0.62mi - 4:16(6:51/mi) 148/155bpm [1015b/mi] 70cal 409/482W
7) 0.62mi - 4:18(6:55/mi) 147/154bpm [1016b/mi] 70cal 421/469W
8) 0.62mi - 4:16(6:52/mi) 148/154bpm [1017b/mi] 70cal 390/472W
9) 0.62mi - 4:17(6:54/mi) 150/157bpm [1035b/mi] 70cal 406/473W
10) 0.62mi - 4:18(6:55/mi) 148/155bpm [1025b/mi] 70cal 418/483W
11) 0.62mi - 4:17(6:54/mi) 148/153bpm [1022b/mi] 69cal 383/478W
12) 0.62mi - 4:21(7:00/mi) 150/156bpm [1051b/mi] 72cal 403/482W
13) 0.62mi - 4:18(6:55/mi) 146/155bpm [1009b/mi] 69cal 416/481W
14) 0.62mi - 4:15(6:50/mi) 145/151bpm [991b/mi] 68cal 392/484W
15) 0.62mi - 4:07(6:38/mi) 146/152bpm [969b/mi] 66cal 378/420W
16) 0.62mi - 4:10(6:42/mi) 145/150bpm [971b/mi] 66cal 406/515W
17) 0.09mi - 36(6:29/mi) 145/153bpm [941b/mi] 9cal 439/507W
4:26 4:16 4:17 4:18 4:13 4:16 4:18 4:16 4:17 4:18 4:17 4:21 4:18 4:15 4:07 4:10 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:35 3:35 7:10 108 62-120 774 177 106-188 417 363-518 11/5
1.00 7:03 3:28 6:56 123 118-128 853 176 174-178 418 310-459 6/12
1.50 10:26 3:23 6:45 138 127-153 932 177 174-184 389 360-422 3/6
2.00 13:54 3:29 6:57 152 147-158 1058 176 172-180 429 340-561 15/4
2.50 17:23 3:28 6:57 148 145-151 1028 176 172-178 426 376-487 9/8
3.00 20:46 3:23 6:46 150 146-156 1015 176 174-178 385 322-447 6/7
3.50 24:13 3:27 6:55 148 144-155 1023 176 174-184 426 338-482 9/8
4.00 27:36 3:23 6:45 149 145-154 1006 176 174-178 395 338-461 6/4
4.50 31:07 3:31 7:03 146 143-151 1029 176 174-180 411 334-469 8/9
5.00 34:30 3:23 6:46 149 145-154 1009 176 172-180 399 355-472 6/6
5.50 37:59 3:29 6:58 150 145-157 1044 176 172-180 411 336-473 6/6
6.00 41:24 3:25 6:49 147 140-155 1003 176 174-182 399 365-476 6/7
6.50 44:53 3:29 6:59 149 142-155 1040 176 174-178 401 309-483 6/7
7.00 48:20 3:27 6:53 149 144-153 1027 176 174-180 405 360-461 6/7
7.50 51:51 3:31 7:02 150 145-156 1055 176 174-180 394 321-482 5/6
8.00 55:17 3:26 6:52 147 143-155 1009 176 174-180 415 361-481 7/6
8.50 58:45 3:28 6:56 145 136-151 1005 176 172-184 397 322-484 6/6
9.00 1:02:03 3:18 6:37 146 141-149 966 177 174-182 379 310-484 4/14
9.50 1:05:24 3:21 6:42 147 142-152 984 177 174-182 386 355-404 3/6
10.00 1:08:47 3:23 6:45 144 140-149 973 178 176-186 420 361-515 4/6
10.03 1:08:59 12 5:57 149 144-153 886 184 182-186 442 402-507 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 7:06

  • Cadence Distribution

    176 avge / 188 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 10 1:08:58 6:52
    Walk 0.0 106 0 1 4:56

  • Power Distribution

    405W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 44.78% More
    800m 3:15 6:33 51.74% More
    1km 4:06 6:36 54.24% More
    Mile 6:37 6:37 58.38% More
    5k 21:08 6:48 60.65% More
    5 miles 34:15 6:51 61.52% More
    10k 42:36 6:51 61.96% More
    10 miles 1:08:46 6:53 62.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:59 5:59
    5km 19:55 6:25
    5M 32:59 6:36
    10km 41:32 6:41
    10M 1:08:46 6:53
    Half 1:31:33 6:59
    20M 2:23:22 7:10
    Mara 3:10:53 7:17
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