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Wed 16th Apr 2025 at 7:11pm by Kirill Efimov

Run > General
  • Time
    23:14
  • Miles
    3.12
  • Min/mi
    7:27
  • Pacing
    97.2%
  • WAVA
    58.46
  • Stride(cm)
    121
  • Cals
    348
  • Watts
    376
  • Cadence
    179
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1077
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 141/149bpm [660b/km] 69cal 369/430W
2) 1km - 4:40(4:40/km) 146/152bpm [681b/km] 70cal 379/424W
3) 1km - 4:33(4:33/km) 146/154bpm [663b/km] 69cal 375/427W
4) 1km - 4:38(4:38/km) 145/152bpm [671b/km] 70cal 382/425W
5) 1km - 4:38(4:38/km) 144/149bpm [668b/km] 69cal 376/453W
6) 0.02km - 5(4:47/km) 145/145bpm [694b/km] 1cal 326/336W
4:41 4:40 4:33 4:38 4:38 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:36 130 108-143 989 176 172-178 352 313-412 0/3
0.25 1:54 57 7:38 142 140-145 1085 178 176-180 364 347-412 2/1
0.38 2:52 58 7:41 147 144-149 1130 178 176-180 394 366-430 3/0
0.50 3:46 54 7:14 148 146-149 1070 179 176-186 378 343-418 2/3
0.63 4:43 57 7:32 140 138-145 1056 177 174-180 357 352-364 0/2
0.75 5:41 58 7:48 144 139-149 1123 178 176-180 389 362-409 3/0
0.88 6:37 55 7:24 147 142-149 1087 179 176-184 381 351-417 3/1
1.00 7:32 56 7:25 143 141-145 1061 178 176-180 350 325-362 0/3
1.13 8:29 57 7:34 145 142-149 1098 179 176-184 382 346-424 2/1
1.25 9:24 55 7:22 151 149-152 1112 181 176-186 395 375-417 2/0
1.38 10:18 53 7:06 148 144-154 1052 178 174-180 371 341-421 1/3
1.50 11:13 55 7:22 144 142-150 1061 180 178-186 374 354-401 1/2
1.63 12:09 57 7:32 148 145-152 1115 179 176-182 390 363-427 2/0
1.75 13:04 54 7:15 150 143-153 1088 180 174-182 371 324-413 2/3
1.88 13:59 55 7:20 140 135-144 1026 179 174-184 362 343-376 1/3
2.00 14:56 57 7:35 144 136-151 1093 179 176-184 399 366-425 3/0
2.13 15:50 54 7:15 150 148-152 1087 179 176-184 392 361-416 2/1
2.25 16:46 56 7:24 145 140-149 1074 178 176-182 352 316-378 0/4
2.38 17:41 56 7:26 143 136-151 1062 179 176-182 380 346-413 3/1
2.50 18:38 57 7:33 146 142-150 1102 180 176-186 391 371-413 3/0
2.63 19:32 54 7:14 145 142-149 1049 178 176-180 363 323-415 0/3
2.75 20:28 56 7:28 138 136-143 1031 178 174-180 367 357-390 1/1
2.88 21:25 57 7:33 147 142-149 1110 179 178-182 393 372-410 2/0
3.00 22:21 56 7:24 147 144-149 1089 180 178-184 369 312-395 2/4
3.12 23:14 53 7:44 143 142-145 1105 179 176-184 381 311-453 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 121cm

  • Power Distribution

    376W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.29% More
    800m 3:38 7:18 48.83% More
    1km 4:33 7:19 51.34% More
    Mile 7:20 7:20 54.75% More
    5k 23:10 7:27 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.82
    5km 23:08 7:27 58.47
    5M 38:18 7:40 57.38
    10km 48:13 7:46 56.82
    10M 1:19:51 7:59 56.20
    Half 1:46:19 8:07 55.63
    20M 2:46:30 8:20 55.42
    Mara 3:41:40 8:28 55.56
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