Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 7:04pm by thedole

Run > Treadmill
  • Time
    34:34
  • Miles
    3.15
  • Min/mi
    10:58
  • Pacing
    91.3%
  • WAVA
    41.54
  • Stride(cm)
    85
  • Cals
    289
  • Cadence
    172
  • BPM
    122
  • %MHR
    62.4
  • B/mi
    1336
  • Surface
    Treadmill

Notes & Comments

1) 5km - 33:54(6:47/km) 122/137bpm [827b/km] 283cal
2) 0.07km - 40(9:50/km) 131/136bpm [1289b/km] 6cal
33:54 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:47 1:47 14:14 88 58-109 1253 145 88-172
0.25 3:11 1:24 11:14 110 107-112 1235 170 166-172
0.38 4:35 1:24 11:12 112 107-114 1255 172 170-174
0.50 5:59 1:24 11:11 114 112-115 1275 172 170-174
0.63 7:23 1:24 11:11 115 114-118 1286 173 170-176
0.75 8:47 1:24 11:12 118 116-119 1321 174 172-176
0.88 10:10 1:24 11:09 118 116-121 1315 174 170-176
1.00 11:32 1:22 10:53 122 120-124 1328 175 172-178
1.13 12:54 1:22 10:54 123 120-126 1340 175 172-176
1.25 14:15 1:22 10:53 123 122-125 1338 175 172-178
1.38 15:37 1:21 10:50 124 121-125 1343 175 172-178
1.50 16:58 1:21 10:50 123 120-124 1332 175 174-178
1.63 18:19 1:21 10:52 124 123-125 1347 176 174-178
1.75 19:41 1:22 10:54 126 123-128 1374 175 172-176
1.88 21:03 1:22 10:54 125 123-126 1362 175 172-178
2.00 22:24 1:22 10:53 125 123-127 1361 174 172-176
2.13 23:46 1:21 10:50 125 123-126 1353 174 172-180
2.25 25:07 1:21 10:49 125 123-126 1352 174 172-176
2.38 26:28 1:21 10:48 126 125-127 1361 174 172-176
2.50 27:48 1:21 10:44 126 125-128 1353 173 172-176
2.63 29:05 1:17 10:15 130 128-132 1333 174 172-176
2.75 30:21 1:16 10:11 131 130-133 1333 174 172-176
2.88 31:36 1:14 9:53 135 132-137 1334 175 172-178
3.00 32:50 1:14 9:54 135 132-137 1337 176 174-178
3.13 34:05 1:15 10:04 136 135-136 1368 175 170-178
3.15 34:34 29 20:54 128 119-135 2675 110 76-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 173 3.1 33:33 10:49
    Walk 2.9 101 0 1:01 22:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 32.69% More
    800m 4:58 9:59 37.74% More
    1km 6:14 10:02 39.48% More
    Mile 10:19 10:19 40.98% More
    5k 33:38 10:50 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.26
    5km 34:04 10:58 41.55
    5M 56:25 11:17 40.83
    10km 1:11:01 11:26 40.47
    10M 1:57:37 11:46 40.07
    Half 2:36:35 11:57 39.70
    20M 4:05:13 12:16 39.60
    Mara 5:26:28 12:28 39.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,276 Fetchies!
Already a Fetchie? Sign in here