Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 4:35pm by Pocket Battleship

Run > General
  • Time
    1:34:58
  • Miles
    11.64
  • Min/mi
    8:10
  • Pacing
    79%
  • WAVA
    63.59
  • Stride(cm)
    101
  • Cals
    1145
  • Cadence
    194
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1230
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 144/156bpm [1208b/mi] 108cal
2) 1mi - 8:18(8:18/mi) 155/167bpm [1288b/mi] 106cal
3) 1mi - 7:58(7:58/mi) 152/159bpm [1210b/mi] 97cal
4) 1mi - 8:20(8:20/mi) 149/153bpm [1242b/mi] 88cal
5) 1mi - 8:12(8:12/mi) 151/156bpm [1238b/mi] 89cal
6) 1mi - 8:18(8:18/mi) 155/165bpm [1286b/mi] 96cal
7) 1mi - 8:25(8:25/mi) 152/163bpm [1280b/mi] 99cal
8) 1mi - 8:03(8:03/mi) 150/156bpm [1206b/mi] 100cal
9) 1mi - 7:51(7:51/mi) 147/156bpm [1155b/mi] 96cal
10) 1mi - 8:02(8:02/mi) 148/153bpm [1188b/mi] 101cal
11) 1mi - 8:03(8:03/mi) 153/161bpm [1233b/mi] 100cal
12) 0.64mi - 5:05(7:58/mi) 157/162bpm [1250b/mi] 65cal
8:23 8:18 7:58 8:20 8:12 8:18 8:25 8:03 7:51 8:02 8:03 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 135 88-151 1154 204 200-212 6/10
1.00 8:24 4:08 +1 8:16 150 141-155 1239 202 188-210 12/8
1.50 12:22 3:58 7:56 154 145-161 1222 198 192-208 13/11
2.00 16:44 4:21 8:43 157 148-166 1368 195 180-198 11/12
2.50 20:39 3:55 7:50 150 144-156 1176 194 180-200 16/14
3.00 24:41 4:02 8:04 153 150-159 1235 194 190-200 14/10
3.50 28:49 4:08 8:15 149 145-151 1230 192 186-196 10/11
4.00 33:01 4:13 8:25 149 144-153 1254 192 190-198 11/13
4.50 37:06 4:05 8:09 151 142-156 1231 192 190-198 11/11
5.00 41:13 4:07 8:14 151 146-156 1243 191 190-194 10/9
5.50 45:23 4:10 8:20 154 148-165 1283 191 190-196 8/11
6.00 49:31 4:08 8:15 157 152-162 1296 192 190-194 16/13
6.50 53:45 4:14 8:28 155 150-162 1313 191 188-194 17/14
7.00 57:56 4:11 8:22 149 142-154 1247 190 186-192 7/11
7.50 1:01:59 4:03 8:06 148 145-150 1199 192 188-196 9/11
8.00 1:05:58 3:59 7:59 151 146-156 1205 194 190-198 3/6
8.50 1:09:56 3:58 7:55 152 150-155 1203 194 190-200 7/6
9.00 1:15:21 5:25 +1:31 10:50 142 114-156 1539 195 190-202 7/9
9.50 1:19:25 4:04 8:07 148 145-153 1202 192 190-198 5/9
10.00 1:23:23 3:58 7:56 149 144-153 1183 195 190-200 11/10
10.50 1:27:26 4:03 8:06 153 145-160 1239 195 190-198 12/9
11.00 1:31:36 4:11 +10 8:21 154 146-161 1287 196 190-206 7/6
11.50 1:35:46 4:10 +7 8:20 157 153-162 1308 195 186-202 6/7
11.64 1:36:50 1:04 7:38 156 153-157 1191 195 192-200 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 194 11.6 1:35:11 8:19
    Still 0.0 - - 1 -
    Pause 1.7 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.71% More
    800m 3:45 7:34 54.22% More
    1km 4:46 7:41 56.23% More
    Mile 7:50 7:50 59.17% More
    5k 25:15 8:08 60.74% More
    5 miles 41:01 8:12 61.06% More
    10k 50:48 8:11 61.60% More
    10 miles 1:23:08 8:19 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 65.89
    5km 23:25 7:32 65.51
    5M 38:47 7:45 64.58
    10km 48:49 7:51 64.11
    10M 1:20:51 8:05 63.62
    Half 1:47:38 8:13 63.10
    20M 2:48:34 8:26 63.08
    Mara 3:44:25 8:34 63.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here