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Wed 16th Apr 2025 at 5:22pm by mkmatty

Walk > General
  • Time
    41:01
  • Miles
    2.05
  • Min/mi
    20:00
  • Stride(cm)
    72
  • Cals
    267
  • Cadence
    111
  • BPM
    105
  • %MHR
    53.2
  • B/mi
    2098
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 103/121bpm [2074b/mi] 131cal 44/110rpm
2) 1mi - 20:02(20:02/mi) 107/120bpm [2143b/mi] 131cal 45/59rpm
3) 0.05mi - 51(18:04/mi) 109/113bpm [1970b/mi] 5cal 45/58rpm
20:08 20:02 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 96 92-101 2188 116 108-118 1/1
0.13 2:43 1:18 20:40 93 90-95 1923 117 104-124 0/2
0.19 3:49 1:06 17:43 99 97-101 1755 112 104-118 2/2
0.25 4:56 1:06 17:37 95 90-100 1674 117 116-120 2/2
0.31 6:15 1:19 21:09 102 93-107 2157 119 112-124 1/6
0.38 8:05 1:50 29:20 96 89-104 2817 112 102-120 3/1
0.44 9:15 1:10 18:48 93 88-100 1748 114 104-118 2/2
0.50 10:25 1:09 18:29 100 95-110 1849 112 104-116 2/2
0.56 11:35 1:11 18:53 106 103-108 2001 127 108-214 3/1
0.63 12:46 1:11 18:54 105 98-111 1985 114 108-118 1/3
0.69 13:58 1:12 19:09 112 108-117 2145 110 104-114 1/2
0.75 15:10 1:11 19:02 115 108-121 2189 106 104-108 3/0
0.81 16:33 1:23 22:08 112 106-120 2478 107 100-112 2/1
0.88 17:49 1:16 20:16 107 105-110 2169 128 106-220 1/4
0.94 18:59 1:11 18:53 108 106-109 2040 111 106-114 2/3
1.00 20:08 1:09 18:22 106 101-113 1947 113 112-116 1/2
1.06 21:18 1:10 18:38 116 114-120 2161 112 110-112 4/0
1.13 22:38 1:19 21:11 115 112-119 2436 107 100-112 4/0
1.19 23:46 1:08 18:08 115 113-117 2085 111 106-116 1/1
1.25 24:54 1:09 18:16 114 110-118 2083 110 106-114 6/0
1.31 26:04 1:10 18:44 111 106-114 2080 111 102-116 2/0
1.38 27:37 1:33 24:51 105 98-112 2609 105 88-112 1/3
1.44 28:52 1:14 19:44 100 96-105 1974 108 104-112 1/1
1.50 30:01 1:09 18:32 101 99-105 1871 110 104-114 2/2
1.56 31:10 1:09 18:22 98 96-100 1801 111 100-118 1/2
1.63 32:22 1:12 19:13 102 98-105 1960 110 106-114 4/4
1.69 33:35 1:13 19:22 108 105-111 2091 108 106-112 3/1
1.75 34:46 1:11 18:59 112 109-114 2127 109 100-112 1/2
1.81 36:22 1:36 25:36 107 104-111 2740 107 100-112 1/0
1.88 37:42 1:20 21:26 102 98-105 2187 103 98-110 0/2
1.94 38:56 1:14 19:46 105 100-110 2075 110 106-112 1/2
2.00 40:10 1:14 19:38 107 103-109 2101 110 100-116 2/1
2.05 41:02 52 18:22 108 103-113 1984 108 82-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 19:32

  • Cadence Distribution

    111 avge / 220 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:26 18:59 More
    1km 11:56 19:13 More
    Mile 19:14 19:14 More
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